Wed 9th Jun 2021 at 7:00pm by Binoculars

Run > General
  • Time
    57:57
  • Miles
    8.04
  • Min/mi
    7:12
  • Pacing
    85%
  • WAVA
    61.68
  • Stride(cm)
    127
  • Cals
    721
  • Cadence
    176
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 131/141bpm [1022b/mi] 56cal
2) 0.62m - 4:20(6:59/m) 142/148bpm [992b/mi] 58cal
3) 0.62m - 4:27(7:09/m) 145/151bpm [1037b/mi] 58cal
4) 0.62m - 4:30(7:15/m) 143/148bpm [1036b/mi] 57cal
5) 0.62m - 4:31(7:17/m) 144/150bpm [1048b/mi] 57cal
6) 0.62m - 4:26(7:07/m) 146/152bpm [1040b/mi] 56cal
7) 0.62m - 4:42(7:34/m) 142/150bpm [1074b/mi] 53cal
8) 0.62m - 4:37(7:26/m) 146/151bpm [1086b/mi] 55cal
9) 0.24m - 1:54(7:48/m) 142/146bpm [1108b/mi] 21cal
10) 0.07m - 20(5:12/m) 150/158bpm [780b/mi] 4cal
11) 0.15m - 1:01(6:56/m) 157/163bpm [1089b/mi] 14cal
12) 0.07m - 21(5:17/m) 153/162bpm [807b/mi] 4cal
13) 0.14m - 1:02(7:12/m) 158/165bpm [1138b/mi] 15cal
14) 0.06m - 21(6:14/m) 153/159bpm [953b/mi] 4cal
15) 0.13m - 1:01(7:54/m) 159/163bpm [1255b/mi] 14cal
16) 0.08m - 24(5:05/m) 157/164bpm [799b/mi] 5cal
17) 0.14m - 1:01(7:18/m) 156/166bpm [1139b/mi] 14cal
18) 0.07m - 23(5:37/m) 154/162bpm [865b/mi] 5cal
19) 0.14m - 1:01(7:26/m) 157/165bpm [1166b/mi] 14cal
20) 0.08m - 22(4:46/m) 154/161bpm [734b/mi] 4cal
21) 0.13m - 1:01(7:39/m) 158/165bpm [1208b/mi] 14cal
22) 0.07m - 24(5:26/m) 153/161bpm [833b/mi] 5cal
23) 0.18m - 1:17(7:13/m) 155/163bpm [1120b/mi] 18cal
24) 0.07m - 21(5:12/m) 154/161bpm [801b/mi] 4cal
25) 0.41m - 3:11(7:45/m) 149/165bpm [1155b/mi] 38cal
26) 0.07m - 21(5:12/m) 151/157bpm [786b/mi] 4cal
27) 0.62m - 4:31(7:16/m) 150/162bpm [1090b/mi] 56cal
28) 0.17m - 1:17(7:19/m) 148/153bpm [1083b/mi] 14cal
4:51 4:20 4:27 4:30 4:31 4:26 4:42 4:37 1:54 20 1:01 21 1:02 21 1:01 24 1:01 23 1:01 22 1:01 24 1:17 21 3:11 21 4:31 1:17

Pace

5% 22% 56% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 123 73-135 953 172 100-184 14/18
0.50 3:53 1:56 7:46 135 132-138 1048 175 172-182 11/14
0.75 5:47 1:54 7:36 138 134-141 1050 175 174-178 25/22
1.00 7:33 1:47 7:06 141 138-145 1001 176 172-186 19/19
1.25 9:14 1:40 6:42 144 138-148 964 176 174-178 26/27
1.50 10:58 1:44 6:57 146 139-151 1016 175 172-178 22/22
1.75 12:49 1:51 7:25 145 142-148 1074 175 172-180 16/14
2.00 14:38 1:49 7:17 143 138-148 1041 174 172-178 21/21
2.25 16:32 1:54 +5 7:35 143 135-147 1084 174 166-178 17/14
2.50 18:19 1:47 7:07 142 139-144 1010 174 172-176 11/14
2.75 20:05 1:47 7:06 145 141-150 1030 174 172-176 8/8
3.00 21:56 1:51 7:23 143 136-146 1056 175 172-176 12/9
3.25 23:58 2:02 +4 8:06 144 139-147 1167 175 168-176 16/15
3.50 25:37 1:40 6:38 147 143-152 976 175 154-178 21/22
3.75 27:24 1:46 7:05 145 141-151 1028 174 172-176 12/13
4.00 29:19 1:55 7:41 143 139-146 1098 175 172-178 18/18
4.25 31:43 2:24 +29 9:36 139 108-150 1335 175 126-178 20/19
4.50 33:33 1:50 7:22 147 145-150 1082 176 174-178 20/19
4.75 35:25 1:52 7:29 147 144-149 1099 174 172-176 18/17
5.00 37:21 1:56 +4 7:44 145 140-151 1121 174 162-180 20/18
5.25 39:12 1:50 7:21 143 135-151 1050 176 172-186 18/21
5.50 40:45 1:33 6:12 156 147-163 967 179 174-192 23/25
5.75 42:33 1:49 7:15 158 148-165 1146 177 174-190 21/20
6.00 44:13 1:40 6:39 158 146-166 1051 177 172-196 11/14
6.25 45:57 1:44 6:56 155 145-165 1074 178 174-196 11/13
6.50 47:34 1:37 6:26 156 147-165 1005 179 172-192 14/13
6.75 49:14 1:40 6:41 155 147-163 1037 178 174-192 20/20
7.00 51:06 1:53 7:30 152 145-165 1140 176 172-186 23/24
7.25 52:51 1:45 6:59 146 142-159 1020 178 174-192 21/21
7.50 54:41 1:49 7:18 152 141-162 1109 178 174-182 21/20
7.75 56:29 1:48 7:11 149 147-152 1071 179 176-180 30/29
8.00 58:30 2:02 +11 8:08 148 145-152 1204 178 120-184 28/24
8.04 58:52 22 8:09 149 147-153 1215 179 178-180 11/11

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 57:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 175 8 58:03 7:14
Walk 1.4 122 0 49 53:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 50.13% More
800m 3:10 6:23 55.38% More
1km 4:06 6:36 56.08% More
Mile 6:37 6:37 59.70% More
5k 21:48 7:01 61.63% More
5 miles 36:16 7:15 60.11% More
10k 44:58 7:14 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.08
5km 21:09 6:48 63.51
5M 35:02 7:00 62.23
10km 44:06 7:06 61.68
10M 1:13:02 7:18 61.49
Half 1:37:14 7:25 60.61
20M 2:32:15 7:37 61.34
Mara 3:22:43 7:44 61.43
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