Wed 9th Jun 2021 at 7:00pm by DangerousDom

Run > General

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Time
9:42
Miles
0.99
Min/mi
9:48
Pacing
96%
WAVA
43.98
Stride(cm)
104
Cals
92
Cadence
158
BPM
127
%MHR
74.2
B/mi
1243
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 129/142bpm [1286b/mi] 58cal 6.02/6.37mph
2) 0.37m - 3:30(9:26/m) 135/141bpm [1273b/mi] 34cal 6.36/6.57mph

6:12 3:30

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	92 51-134	915	154 118-160	0/0
0.13	1:16	38	10:12	136 130-142	1388	157 154-160	1/0
0.19	1:53	37	9:56	136 131-140	1351	157 154-160	2/0
0.25	2:31	39	10:18	130 128-132	1340	157 154-158	1/0
0.31	3:08	37	9:51	130 128-132	1281	158 156-160	0/2
0.38	3:47	38	10:13	130 129-132	1329	157 156-158	7/1
0.44	4:24	37	9:49	132 130-133	1296	159 156-160	3/7
0.50	5:01	38	10:03	135 134-136	1357	159 158-160	4/3
0.56	5:37	36	9:39	136 133-138	1313	159 158-160	5/5
0.63	6:13	35	9:27	138 133-140	1304	160 158-162	2/2
0.69	6:48	35	9:15	138 135-140	1277	161 160-162	0/2
0.75	7:24	36	9:40	137 133-140	1324	161 158-162	7/5
0.81	7:59	35	9:17	138 137-139	1281	162 160-162	1/5
0.88	8:34	35	9:23	132 126-138	1239	163 162-164	2/1
0.94	9:07	34	8:59	130 129-131	1168	161 158-162	7/2
0.99	9:42	35	10:22	136 131-141	1409	159 158-160	1/3

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	9:02
10 7.7%	9:47
See your biggest climbs

Cadence

158 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	1	9:37	9:46
Walk	0.9	118	0	5	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.61%	More
800m	4:41	9:26	41.32%	More
1km	5:57	9:34	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.81
5km	32:36	10:30	44.81
5M	53:59	10:48	44.07
10km	1:07:59	10:56	43.70
10M	1:52:34	11:15	43.63
Half	2:29:52	11:26	43.03
20M	3:54:41	11:44	43.54
Mara	5:12:28	11:56	43.60

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