Wed 9th Jun 2021 at 7:00pm by Dowse

Run > General

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Time
59:23
Miles
5.84
Min/mi
10:10
Pacing
81%
WAVA
42.23
Stride(cm)
94
Cals
755
Cadence
168
BPM
166
%MHR
81.8
B/mi
1688
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 126/143bpm [1300b/mi] 56cal 5.82/6.82mph
2) 0.62m - 6:11(9:57/m) 169/179bpm [1682b/mi] 81cal 6.03/6.82mph
3) 0.62m - 5:40(9:08/m) 164/174bpm [1497b/mi] 72cal 6.57/7.16mph
4) 0.62m - 5:51(9:24/m) 168/179bpm [1581b/mi] 76cal 6.38/6.7mph
5) 0.62m - 6:00(9:40/m) 175/183bpm [1692b/mi] 81cal 6.21/6.66mph
6) 0.62m - 6:35(10:35/m) 170/180bpm [1800b/mi] 86cal 5.67/6.43mph
7) 0.62m - 6:19(10:10/m) 174/185bpm [1770b/mi] 84cal 5.9/6.1mph
8) 0.62m - 6:42(10:48/m) 174/185bpm [1878b/mi] 89cal 5.56/6.64mph
9) 0.62m - 6:16(10:05/m) 182/194bpm [1835b/mi] 88cal 5.95/6.78mph
10) 0.24m - 3:24(13:51/m) 174/187bpm [2411b/mi] 42cal 4.33/6.26mph

6:25 6:11 5:40 5:51 6:00 6:35 6:19 6:42 6:16 3:24

Pin Map

0mi in 0

Pace

38%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	118 64-139	1133	167 116-174	0/1
0.50	5:17	2:53	11:33	128 123-131	1479	167 164-170	19/0
0.75	7:34	2:16	9:05	151 125-172	1372	169 166-172	21/14
1.00	9:49	2:16	9:02	170 165-173	1537	169 166-170	15/11
1.25	12:39	2:49	11:17	172 166-179	1942	168 116-172	5/16
1.50	14:49	2:10	8:41	167 161-173	1451	169 166-172	15/9
1.75	17:47	2:58 +34	11:54	159 141-170	1891	167 164-172	3/13
2.00	20:03	2:16	9:04	161 150-169	1459	167 166-170	1/12
2.25	22:31	2:27	9:49	168 162-179	1650	167 162-170	0/19
2.50	24:48	2:17	9:10	171 167-175	1567	170 166-172	0/10
2.75	27:10	2:22	9:30	176 172-178	1671	171 168-174	3/4
3.00	29:37	2:26	9:46	174 171-182	1698	171 168-172	2/9
3.25	32:02	2:26	9:43	175 171-179	1699	171 168-174	8/14
3.50	35:03	3:01 +13	12:03	169 156-180	2035	170 116-176	4/2
3.75	37:41	2:38	10:33	169 165-174	1782	171 168-174	10/6
4.00	40:10	2:29	9:56	174 168-185	1728	172 170-176	0/9
4.25	42:43	2:32	10:10	174 170-178	1769	173 168-178	15/5
4.50	45:29	2:46	11:05	173 170-176	1916	173 170-182	7/1
4.75	48:17	2:48	11:13	174 167-180	1953	171 122-182	13/1
5.00	50:47	2:30	10:01	176 171-185	1762	172 170-174	3/13
5.25	53:04	2:17	9:07	180 174-186	1641	173 170-176	4/4
5.50	55:34	2:29	9:58	183 173-192	1823	175 172-180	7/0
5.75	59:09	3:36	14:23	180 160-194	2589	146 110-180	22/0
5.84	1:00:10	1:01	11:35	180 174-184	2085	164 116-176	4/1

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 88m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	10:41
38 4.3%	12:14
19 4.3%	11:04
15 3.5%	10:17
12 3.8%	10:33
See your biggest climbs

Cadence

168 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	5.7	56:16	10:00
Walk	5.0	115	0.2	3:03	19:16
Still	0.5	-	-	17	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.07%	More
800m	4:28	8:59	38.19%	More
1km	5:45	9:15	38.89%	More
Mile	9:22	9:22	41.29%	More
5k	30:38	9:52	42.90%	More
5 miles	50:16	10:03	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	27:49	8:57	47.25
5M	49:16	9:51	43.42
10km	1:03:59	10:18	41.81
10M	1:53:21	11:20	39.00
Half	2:36:49	11:58	37.02
20M	4:20:46	13:02	35.27
Mara	6:00:44	13:46	34.00

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