Wed 9th Jun 2021 at 6:00pm by srh
Run > General
-
Time
1:02:16
-
Miles
8.16
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
65.33
-
Stride(cm)
128
-
Cals
797
-
Cadence
164
-
BPM
136
-
%MHR
73.3
-
B/mi
1035
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:58/m) 131/146bpm [1043b/mi] 68cal 7.53/8.62mph
2) 0.62m - 4:34(7:21/m) 142/146bpm [1043b/mi] 69cal 8.17/9.39mph
3) 0.62m - 4:33(7:19/m) 134/144bpm [981b/mi] 62cal 8.19/9.12mph
4) 0.62m - 4:50(7:47/m) 129/139bpm [1004b/mi] 60cal 7.71/8.85mph
5) 0.62m - 4:35(7:23/m) 129/136bpm [953b/mi] 56cal 8.12/8.95mph
6) 0.62m - 4:35(7:23/m) 142/146bpm [1047b/mi] 67cal 8.14/9.08mph
7) 0.52m - 4:10(8:00/m) 137/148bpm [1097b/mi] 55cal 7.5/9.33mph
8) 0.25m - 1:37(6:30/m) 121/132bpm [787b/mi] 13cal 9.23/11.44mph
9) 0.05m - 49(15:56/m) 125/134bpm [1992b/mi] 7cal 3.76/9.66mph
10) 0.25m - 1:32(6:01/m) 129/144bpm [776b/mi] 16cal 9.97/11.79mph
11) 0.05m - 50(17:10/m) 137/141bpm [2353b/mi] 11cal 3.49/9.73mph
12) 0.26m - 1:31(5:48/m) 137/142bpm [795b/mi] 20cal 10.34/12.48mph
13) 0.05m - 55(17:47/m) 134/144bpm [2382b/mi] 11cal 3.38/9.16mph
14) 0.26m - 1:31(5:52/m) 134/142bpm [787b/mi] 18cal 10.22/12.77mph
15) 0.04m - 49(21:06/m) 131/140bpm [2764b/mi] 9cal 2.84/9.25mph
16) 0.26m - 1:34(6:03/m) 146/152bpm [884b/mi] 23cal 9.91/11.61mph
17) 0.05m - 48(16:24/m) 143/150bpm [2345b/mi] 11cal 3.66/9.87mph
18) 0.26m - 1:32(5:49/m) 154/170bpm [895b/mi] 24cal 10.33/12.71mph
19) 0.05m - 52(17:17/m) 148/164bpm [2557b/mi] 13cal 3.47/9.46mph
20) 0.27m - 1:32(5:42/m) 145/155bpm [827b/mi] 22cal 10.52/12.38mph
21) 0.05m - 55(17:36/m) 140/146bpm [2464b/mi] 13cal 3.41/9.39mph
22) 0.27m - 1:33(5:47/m) 142/151bpm [821b/mi] 21cal 10.38/12.31mph
23) 0.01m - 7(10:55/m) 134/140bpm [1463b/mi] 1cal 5.5/9.39mph
24) 0.27m - 1:34(5:54/m) 139/147bpm [819b/mi] 20cal 10.18/12.06mph
25) 0.05m - 54(17:48/m) 138/145bpm [2456b/mi] 12cal 3.37/9.98mph
26) 0.27m - 1:30(5:40/m) 137/148bpm [777b/mi] 18cal 10.59/12.5mph
27) 0.05m - 57(18:28/m) 139/144bpm [2566b/mi] 12cal 3.25/9.37mph
28) 0.27m - 1:31(5:43/m) 138/146bpm [789b/mi] 19cal 10.5/12.56mph
29) 0.05m - 1:02(19:35/m) 135/144bpm [2645b/mi] 11cal 3.06/9.39mph
30) 0.26m - 1:31(5:47/m) 137/147bpm [792b/mi] 17cal 10.39/12.27mph
31) 0.26m - 2:34(9:57/m) 124/144bpm [1234b/mi] 18cal 6.03/9.04mph
4:57 4:34 4:33 4:50 4:35 4:35 4:10 1:37 49 1:32 50 1:31 55 1:31 49 1:34 48 1:32 52 1:32 55 1:33 7 1:34 54 1:30 57 1:31 1:02 1:31 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
127 105-139 |
1006 |
163 120-168 |
4/5 |
0.50 |
4:02 |
2:03 |
8:12 |
131 125-135 |
1074 |
167 164-170 |
7/2 |
0.75 |
5:52 |
1:50 |
7:22 |
142 134-146 |
1045 |
172 166-178 |
3/4 |
1.00 |
7:47 |
1:55 |
7:40 |
142 138-146 |
1089 |
171 168-174 |
8/3 |
1.25 |
9:33 |
1:46 |
7:04 |
141 130-145 |
997 |
171 168-174 |
1/7 |
1.50 |
11:23 |
1:49 |
7:18 |
139 130-142 |
1014 |
173 172-176 |
1/8 |
1.75 |
13:11 |
1:48 |
7:12 |
131 128-144 |
943 |
173 172-174 |
2/7 |
2.00 |
15:07 |
1:56 |
7:46 |
132 128-137 |
1025 |
172 170-176 |
9/3 |
2.25 |
18:39 |
3:32 +1:39
|
14:09 |
131 91-139 |
1854 |
168 110-174 |
4/7 |
2.50 |
20:38 |
1:58 |
7:54 |
126 116-131 |
995 |
167 162-174 |
4/2 |
2.75 |
22:28 |
1:50 |
7:19 |
127 122-132 |
930 |
172 168-174 |
1/15 |
3.00 |
24:21 |
1:53 |
7:31 |
130 122-136 |
978 |
170 164-174 |
2/4 |
3.25 |
26:11 |
1:50 |
7:22 |
136 131-142 |
1001 |
171 170-176 |
7/3 |
3.50 |
28:12 |
2:02 |
8:06 |
143 139-146 |
1159 |
171 166-174 |
4/3 |
3.75 |
29:52 |
1:39 |
6:37 |
142 139-146 |
939 |
171 168-174 |
3/4 |
4.00 |
31:47 |
1:55 |
7:41 |
145 141-148 |
1115 |
170 168-174 |
4/2 |
4.25 |
43:01 |
11:14 +9:12
|
44:57 |
131 92-147 |
5888 |
159 82-172 |
5/9 |
4.50 |
44:42 |
1:41 |
6:42 |
121 96-132 |
811 |
175 88-180 |
8/4 |
4.75 |
46:41 |
1:59 |
7:56 |
126 110-138 |
1000 |
152 88-188 |
7/7 |
5.00 |
48:41 |
2:00 |
8:01 |
137 122-144 |
1099 |
153 98-190 |
6/7 |
5.25 |
50:47 |
2:06 |
8:23 |
133 117-144 |
1114 |
155 82-194 |
8/5 |
5.50 |
55:04 |
4:18 +2:14
|
17:11 |
135 121-143 |
2320 |
156 88-190 |
8/14 |
5.75 |
56:50 |
1:45 |
7:02 |
148 141-152 |
1041 |
170 106-186 |
8/7 |
6.00 |
58:32 |
1:42 |
6:48 |
149 134-170 |
1014 |
164 104-190 |
7/8 |
6.25 |
1:00:33 |
2:01 |
8:03 |
147 129-168 |
1184 |
152 92-190 |
7/5 |
6.50 |
1:02:36 |
2:03 |
8:13 |
143 128-155 |
1174 |
150 88-188 |
11/7 |
6.75 |
1:06:58 |
4:22 +2:51
|
17:27 |
141 124-151 |
2461 |
175 88-186 |
11/13 |
7.00 |
1:09:03 |
2:05 |
8:19 |
140 129-147 |
1164 |
154 102-186 |
7/7 |
7.25 |
1:10:29 |
1:26 |
5:44 |
137 126-148 |
786 |
179 102-190 |
8/9 |
7.50 |
1:12:33 |
2:04 |
8:17 |
137 124-144 |
1135 |
149 80-188 |
7/7 |
7.75 |
1:14:43 |
2:10 |
8:39 |
135 119-146 |
1168 |
151 94-192 |
8/6 |
8.00 |
1:19:02 |
4:20 +2:17
|
17:18 |
133 100-147 |
2302 |
162 94-188 |
8/10 |
8.16 |
1:20:28 |
1:26 |
9:01 |
123 115-131 |
1109 |
162 158-166 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
61.08% |
More |
800m |
3:24 |
6:51 |
58.42% |
More |
1km |
4:27 |
7:09 |
58.27% |
More |
Mile |
7:16 |
7:16 |
60.56% |
More |
5k |
24:44 |
7:58 |
60.52% |
More |
5 miles |
48:24 |
9:41 |
50.41% |
More |
10k |
59:54 |
9:38 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
65.29 |
5km |
22:22 |
7:12 |
66.91 |
5M |
37:03 |
7:25 |
65.85 |
10km |
46:39 |
7:30 |
65.34 |
10M |
1:17:15 |
7:44 |
65.26 |
Half |
1:42:51 |
7:51 |
64.38 |
20M |
2:41:03 |
8:03 |
65.15 |
Mara |
3:34:25 |
8:11 |
65.25 |
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