Wed 9th Jun 2021 at 6:00pm by srh

Run > General

  • Time
    1:02:16
  • Miles
    8.16
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    65.33
  • Stride(cm)
    128
  • Cals
    797
  • Cadence
    164
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1035
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 131/146bpm [1043b/mi] 68cal 7.53/8.62mph
2) 0.62m - 4:34(7:21/m) 142/146bpm [1043b/mi] 69cal 8.17/9.39mph
3) 0.62m - 4:33(7:19/m) 134/144bpm [981b/mi] 62cal 8.19/9.12mph
4) 0.62m - 4:50(7:47/m) 129/139bpm [1004b/mi] 60cal 7.71/8.85mph
5) 0.62m - 4:35(7:23/m) 129/136bpm [953b/mi] 56cal 8.12/8.95mph
6) 0.62m - 4:35(7:23/m) 142/146bpm [1047b/mi] 67cal 8.14/9.08mph
7) 0.52m - 4:10(8:00/m) 137/148bpm [1097b/mi] 55cal 7.5/9.33mph
8) 0.25m - 1:37(6:30/m) 121/132bpm [787b/mi] 13cal 9.23/11.44mph
9) 0.05m - 49(15:56/m) 125/134bpm [1992b/mi] 7cal 3.76/9.66mph
10) 0.25m - 1:32(6:01/m) 129/144bpm [776b/mi] 16cal 9.97/11.79mph
11) 0.05m - 50(17:10/m) 137/141bpm [2353b/mi] 11cal 3.49/9.73mph
12) 0.26m - 1:31(5:48/m) 137/142bpm [795b/mi] 20cal 10.34/12.48mph
13) 0.05m - 55(17:47/m) 134/144bpm [2382b/mi] 11cal 3.38/9.16mph
14) 0.26m - 1:31(5:52/m) 134/142bpm [787b/mi] 18cal 10.22/12.77mph
15) 0.04m - 49(21:06/m) 131/140bpm [2764b/mi] 9cal 2.84/9.25mph
16) 0.26m - 1:34(6:03/m) 146/152bpm [884b/mi] 23cal 9.91/11.61mph
17) 0.05m - 48(16:24/m) 143/150bpm [2345b/mi] 11cal 3.66/9.87mph
18) 0.26m - 1:32(5:49/m) 154/170bpm [895b/mi] 24cal 10.33/12.71mph
19) 0.05m - 52(17:17/m) 148/164bpm [2557b/mi] 13cal 3.47/9.46mph
20) 0.27m - 1:32(5:42/m) 145/155bpm [827b/mi] 22cal 10.52/12.38mph
21) 0.05m - 55(17:36/m) 140/146bpm [2464b/mi] 13cal 3.41/9.39mph
22) 0.27m - 1:33(5:47/m) 142/151bpm [821b/mi] 21cal 10.38/12.31mph
23) 0.01m - 7(10:55/m) 134/140bpm [1463b/mi] 1cal 5.5/9.39mph
24) 0.27m - 1:34(5:54/m) 139/147bpm [819b/mi] 20cal 10.18/12.06mph
25) 0.05m - 54(17:48/m) 138/145bpm [2456b/mi] 12cal 3.37/9.98mph
26) 0.27m - 1:30(5:40/m) 137/148bpm [777b/mi] 18cal 10.59/12.5mph
27) 0.05m - 57(18:28/m) 139/144bpm [2566b/mi] 12cal 3.25/9.37mph
28) 0.27m - 1:31(5:43/m) 138/146bpm [789b/mi] 19cal 10.5/12.56mph
29) 0.05m - 1:02(19:35/m) 135/144bpm [2645b/mi] 11cal 3.06/9.39mph
30) 0.26m - 1:31(5:47/m) 137/147bpm [792b/mi] 17cal 10.39/12.27mph
31) 0.26m - 2:34(9:57/m) 124/144bpm [1234b/mi] 18cal 6.03/9.04mph
4:57 4:34 4:33 4:50 4:35 4:35 4:10 1:37 49 1:32 50 1:31 55 1:31 49 1:34 48 1:32 52 1:32 55 1:33 7 1:34 54 1:30 57 1:31 1:02 1:31 2:34

Pace

12% 6% 21% 29% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 127 105-139 1006 163 120-168 4/5
0.50 4:02 2:03 8:12 131 125-135 1074 167 164-170 7/2
0.75 5:52 1:50 7:22 142 134-146 1045 172 166-178 3/4
1.00 7:47 1:55 7:40 142 138-146 1089 171 168-174 8/3
1.25 9:33 1:46 7:04 141 130-145 997 171 168-174 1/7
1.50 11:23 1:49 7:18 139 130-142 1014 173 172-176 1/8
1.75 13:11 1:48 7:12 131 128-144 943 173 172-174 2/7
2.00 15:07 1:56 7:46 132 128-137 1025 172 170-176 9/3
2.25 18:39 3:32 +1:39 14:09 131 91-139 1854 168 110-174 4/7
2.50 20:38 1:58 7:54 126 116-131 995 167 162-174 4/2
2.75 22:28 1:50 7:19 127 122-132 930 172 168-174 1/15
3.00 24:21 1:53 7:31 130 122-136 978 170 164-174 2/4
3.25 26:11 1:50 7:22 136 131-142 1001 171 170-176 7/3
3.50 28:12 2:02 8:06 143 139-146 1159 171 166-174 4/3
3.75 29:52 1:39 6:37 142 139-146 939 171 168-174 3/4
4.00 31:47 1:55 7:41 145 141-148 1115 170 168-174 4/2
4.25 43:01 11:14 +9:12 44:57 131 92-147 5888 159 82-172 5/9
4.50 44:42 1:41 6:42 121 96-132 811 175 88-180 8/4
4.75 46:41 1:59 7:56 126 110-138 1000 152 88-188 7/7
5.00 48:41 2:00 8:01 137 122-144 1099 153 98-190 6/7
5.25 50:47 2:06 8:23 133 117-144 1114 155 82-194 8/5
5.50 55:04 4:18 +2:14 17:11 135 121-143 2320 156 88-190 8/14
5.75 56:50 1:45 7:02 148 141-152 1041 170 106-186 8/7
6.00 58:32 1:42 6:48 149 134-170 1014 164 104-190 7/8
6.25 1:00:33 2:01 8:03 147 129-168 1184 152 92-190 7/5
6.50 1:02:36 2:03 8:13 143 128-155 1174 150 88-188 11/7
6.75 1:06:58 4:22 +2:51 17:27 141 124-151 2461 175 88-186 11/13
7.00 1:09:03 2:05 8:19 140 129-147 1164 154 102-186 7/7
7.25 1:10:29 1:26 5:44 137 126-148 786 179 102-190 8/9
7.50 1:12:33 2:04 8:17 137 124-144 1135 149 80-188 7/7
7.75 1:14:43 2:10 8:39 135 119-146 1168 151 94-192 8/6
8.00 1:19:02 4:20 +2:17 17:18 133 100-147 2302 162 94-188 8/10
8.16 1:20:28 1:26 9:01 123 115-131 1109 162 158-166 4/3

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 87m, Range 31m, Flat prediction 1:02:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 128cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 61.08% More
800m 3:24 6:51 58.42% More
1km 4:27 7:09 58.27% More
Mile 7:16 7:16 60.56% More
5k 24:44 7:58 60.52% More
5 miles 48:24 9:41 50.41% More
10k 59:54 9:38 50.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.29
5km 22:22 7:12 66.91
5M 37:03 7:25 65.85
10km 46:39 7:30 65.34
10M 1:17:15 7:44 65.26
Half 1:42:51 7:51 64.38
20M 2:41:03 8:03 65.15
Mara 3:34:25 8:11 65.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here