Wed 9th Jun 2021 at 6:00pm by Southern Exile

Run > General

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Time
1:00:01
Miles
7.59
Min/mi
7:54
Pacing
91%
WAVA
58.18
Stride(cm)
112
Cals
740
Cadence
182
BPM
135
%MHR
74.8
B/mi
1064
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.59m - 1:00:01(7:55/m) 135/149bpm [1068b/mi] 740cal 7.58/9.35mph

1:00:01

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	104 66-122	941	170 114-178	3/1
0.50	4:29	2:13	8:53	120 113-122	1066	176 162-180	1/3
0.75	6:28	1:59	7:55	125 120-129	991	179 176-182	1/5
1.00	8:29	2:01	8:06	130 125-134	1052	181 176-188	4/4
1.25	10:34	2:04	8:17	132 130-134	1094	180 176-182	6/1
1.50	12:28	1:54	7:36	135 129-143	1026	183 180-186	6/3
1.75	14:22	1:55	7:39	140 138-143	1070	183 182-186	11/3
2.00	16:15	1:53	7:32	138 136-141	1040	184 180-186	3/5
2.25	18:09	1:53	7:33	138 135-140	1041	182 174-184	4/7
2.50	20:03	1:54	7:37	141 136-145	1075	183 180-186	11/2
2.75	22:01	1:59	7:54	144 141-147	1138	184 180-188	13/1
3.00	23:57	1:56	7:44	146 144-149	1129	184 180-188	13/2
3.25	25:53	1:56	7:44	144 143-146	1113	184 182-188	7/0
3.50	27:47	1:54	7:35	141 136-145	1070	183 178-186	3/5
3.75	29:40	1:53	7:33	137 135-139	1034	183 180-184	1/7
4.00	31:35	1:54	7:37	133 130-135	1014	182 180-184	1/10
4.25	33:29	1:54	7:37	135 128-145	1029	184 180-186	8/7
4.50	35:22	1:53	7:32	137 133-144	1032	184 180-188	1/12
4.75	37:12	1:51	7:22	137 135-141	1010	183 182-186	2/4
5.00	39:05	1:53	7:31	140 135-145	1053	184 180-186	3/6
5.25	41:00	1:55	7:39	139 135-143	1063	184 180-188	4/8
5.50	42:49	1:49	7:16	136 135-138	988	183 180-186	1/9
5.75	44:41	1:52	7:27	135 132-139	1007	183 180-186	1/7
6.00	46:35	1:55	7:38	143 138-145	1092	184 180-186	9/4
6.25	48:41	2:06	8:22	135 129-142	1131	183 168-188	9/10
6.50	50:53	2:12	8:46	138 133-144	1211	182 176-190	10/8
6.75	52:59	2:06	8:24	138 135-140	1159	183 172-188	4/2
7.00	54:54	1:56	7:44	132 128-135	1021	181 172-184	0/7
7.25	56:55	2:00	8:01	134 128-137	1075	183 180-186	5/2
7.50	59:01	2:07	8:26	131 124-136	1105	180 172-184	2/2
7.59	1:00:01	1:00	11:37	119 109-124	1383	154 102-182	1/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 61m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	7:46
14 1.9%	7:44
13 4.4%	7:54
11 3.1%	7:23
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	7.6	59:43	7:54
Walk	0.5	108	0	18	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.97%	More
800m	3:39	7:21	50.34%	More
1km	4:35	7:23	52.31%	More
Mile	7:25	7:25	55.34%	More
5k	23:24	7:32	59.57%	More
5 miles	37:57	7:35	59.73%	More
10k	48:02	7:44	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:17	7:30	59.88
5M	38:34	7:43	58.76
10km	48:33	7:49	58.24
10M	1:20:24	8:02	58.08
Half	1:47:02	8:10	57.25
20M	2:47:37	8:23	57.93
Mara	3:43:10	8:31	58.01

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