Wed 9th Jun 2021 at 7:00pm by Jammy Mo

Run > General

Follow User
0 👍

Time
6:38
Miles
0.63
Min/mi
10:32
WAVA
47.90
Stride(cm)
90
Cals
66
Cadence
172
BPM
141
%MHR
82.6
B/mi
1487
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 144/154bpm [1495b/mi] 65cal 5.78/6.35mph
2) 0.01m - 11(14:28/m) 148/149bpm [2141b/mi] 1cal 4.15/6.01mph

6:27 11

Pace

10%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	121 97-140	1199	169 120-176	1/0
0.13	1:13	36	9:41	145 141-151	1405	173 170-174	1/0
0.19	1:51	37	9:53	144 143-146	1423	171 170-172	1/1
0.25	2:30	40	10:39	145 143-148	1544	172 170-174	2/2
0.31	3:11	41	10:56	146 146-147	1597	172 170-174	1/3
0.38	3:51	40	10:38	150 148-151	1595	173 172-174	5/1
0.44	4:34	42	11:20	148 145-150	1676	173 172-174	3/0
0.50	5:15	41	10:53	145 143-147	1577	173 172-174	6/6
0.56	5:52	37	9:56	149 147-151	1481	174 174-174	3/8
0.63	6:32	40	10:47	151 149-154	1628	171 150-174	5/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 6:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	10:35
See your biggest climbs

Cadence

172 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:38	10:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	42.41%	More
800m	5:12	10:27	46.08%	More
1km	6:26	10:22	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	48.27
5km	36:00	11:35	50.76
5M	59:37	11:55	50.16
10km	1:15:03	12:05	49.94
10M	2:04:17	12:26	49.85
Half	2:45:29	12:38	48.98
20M	4:19:08	12:57	49.43
Mara	5:45:01	13:10	49.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry