Wed 9th Jun 2021 at 12:00pm by runningj

Run > General

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Time
35:48
Miles
4.01
Min/mi
8:56
Pacing
11%
WAVA
53.01
Stride(cm)
120
Cals
472
Cadence
150
BPM
135
%MHR
77.4
B/mi
1209
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 127/140bpm [1177b/mi] 116cal 6.47/6.99mph
2) 1m - 8:54(8:54/m) 134/144bpm [1193b/mi] 114cal 6.74/7.06mph
3) 1m - 8:53(8:53/m) 145/152bpm [1288b/mi] 125cal 6.76/7.28mph
4) 1m - 8:43(8:43/m) 144/155bpm [1255b/mi] 117cal 6.89/7.47mph
5) 0.01m - 3(8:29/m) 155/155bpm [1314b/mi] 7.08/7.03mph

9:16 8:54 8:53 8:43 3

Pace

26%

28%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	99 72-120	981	151 148-154	0/1
0.25	2:25	1:11	9:29	125 122-126	1185	149 148-152	3/0
0.38	3:39	1:13	9:45	128 126-129	1247	149 148-150	2/0
0.50	4:44	1:06	8:46	128 125-130	1122	150 148-152	0/1
0.63	5:53	1:09	9:12	127 69-131	1168	150 150-152	0/1
0.75	7:01	1:08	9:04	133 131-135	1206	151 148-152	0/1
0.88	8:12	1:10	9:24	137 136-138	1287	151 148-152	2/0
1.00	9:16	1:04	8:31	139 137-140	1183	151 150-152	1/0
1.13	10:20	1:05	8:39	140 139-141	1212	150 148-152	2/0
1.25	14:15	3:55 +2:49	31:18	118 93-141	3693	151 148-156	1/1
1.38	15:26	1:10	9:22	126 67-140	1181	150 148-154	1/0
1.50	16:37	1:12	9:36	139 70-143	1334	150 144-156	2/0
1.63	20:26	3:48 +2:45	30:28	123 101-143	3747	151 148-154	2/0
1.75	21:35	1:09	9:10	132 120-140	1209	151 148-154	4/2
1.88	22:39	1:05	8:37	141 140-143	1215	150 150-152	0/1
2.00	23:43	1:04	8:29	143 142-144	1214	150 148-152	0/3
2.13	24:49	1:06	8:46	144 143-145	1263	151 148-152	2/3
2.25	25:54	1:05	8:39	145 144-146	1254	150 150-152	1/1
2.38	26:59	1:05	8:43	150 147-152	1309	151 148-154	2/2
2.50	28:12	1:13	9:41	150 148-151	1452	150 148-150	4/3
2.63	31:24	3:12 +2:11	25:37	130 115-149	3331	152 150-154	1/2
2.75	32:41	1:17	10:15	142 134-147	1456	150 148-152	1/1
2.88	33:43	1:02	8:15	148 146-149	1222	149 148-150	1/1
3.00	34:47	1:04	8:35	149 148-150	1278	149 146-152	0/0
3.13	39:27	4:40 +3:49	37:16	127 113-150	4733	151 148-154	3/0
3.25	40:48	1:21	10:48	144 139-147	1556	151 150-154	0/2
3.38	41:53	1:05	8:43	148 146-150	1289	150 148-152	0/0
3.50	42:57	1:04	8:35	150 149-152	1288	150 148-154	9/10
3.63	46:09	3:12 +2:13	25:34	136 119-151	3477	150 148-152	2/2
3.75	47:26	1:17	10:14	140 127-147	1433	149 148-152	1/1
3.88	48:31	1:06	8:44	149 146-151	1301	149 148-152	0/3
4.00	49:32	1:01	8:09	153 150-155	1247	150 148-154	2/0
4.00	49:35	3	8:55	155 155-155	1382	148 148-148	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	15:12
See your biggest climbs

Cadence

150 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	150	3.2	25:22	12:21
Walk	16.5	147	0.8	10:26	12:31
Pause	21.8	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.60%	More
800m	4:14	8:32	45.73%	More
1km	5:22	8:37	47.14%	More
Mile	9:04	9:04	47.35%	More
5k	39:05	12:35	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	26:46	8:37	54.58
5M	46:02	9:12	51.68
10km	58:58	9:29	50.38
10M	1:41:24	10:08	48.43
Half	2:17:56	10:32	46.75
20M	3:43:23	11:10	45.74
Mara	5:03:52	11:36	44.84

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