Wed 9th Jun 2021 at 6:00pm by gray 13

Run > General

  • Time
    1:10:39
  • Miles
    7.33
  • Min/mi
    9:38
  • Pacing
    54%
  • WAVA
    53.77
  • Stride(cm)
    93
  • Cals
    903
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1240
  • Asc(m)
    145
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 120/135bpm [1187b/mi] 125cal 6.07/6.78mph
2) 1m - 9:27(9:27/m) 127/142bpm [1200b/mi] 124cal 6.35/8.04mph
3) 1m - 8:43(8:43/m) 128/141bpm [1116b/mi] 113cal 6.89/8.12mph
4) 1m - 9:09(9:09/m) 135/144bpm [1235b/mi] 127cal 6.56/7.64mph
5) 1m - 9:29(9:29/m) 131/146bpm [1242b/mi] 116cal 6.33/7.58mph
6) 1m - 11:08(11:08/m) 130/138bpm [1446b/mi] 136cal 5.39/6.43mph
7) 1m - 9:40(9:40/m) 130/143bpm [1257b/mi] 120cal 6.2/7.28mph
8) 0.33m - 3:10(9:31/m) 134/141bpm [1275b/mi] 42cal 6.31/6.64mph
9:53 9:27 8:43 9:09 9:29 11:08 9:40 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 25% 36% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 117 83-133 1161 180 170-184 8/0
0.50 5:02 2:33 10:12 117 109-124 1193 176 120-184 2/6
0.75 7:30 2:28 9:52 123 115-134 1213 178 124-184 10/0
1.00 10:07 2:37 +14 10:30 123 113-128 1291 181 178-188 8/4
1.25 14:07 4:00 +1:12 15:58 129 105-141 2060 179 168-184 12/4
1.50 16:20 2:14 8:54 115 109-126 1024 180 172-184 21/3
1.75 18:51 2:31 +15 10:04 127 122-129 1278 185 178-192 3/9
2.00 21:01 2:10 8:39 135 127-140 1167 186 182-188 4/2
2.25 23:16 2:15 8:59 132 122-139 1186 184 170-194 3/12
2.50 25:45 2:29 +4 9:57 118 114-123 1174 178 170-184 2/21
2.75 27:46 2:01 8:05 129 121-137 1043 185 176-192 0/10
3.00 29:48 2:02 8:07 138 136-140 1119 187 184-188 0/8
3.25 32:11 2:23 9:32 133 125-141 1268 182 178-186 0/7
3.50 34:53 2:42 +15 10:49 128 124-134 1386 180 90-198 1/3
3.75 36:54 2:01 8:04 139 130-143 1120 188 186-192 5/1
4.00 39:29 2:35 +17 10:18 138 125-144 1422 184 176-188 1/4
4.25 42:07 2:38 10:32 126 123-129 1328 178 172-186 3/9
4.50 44:19 2:12 8:50 135 126-141 1192 186 178-192 5/2
4.75 46:27 2:08 8:32 142 140-145 1212 189 186-190 6/1
5.00 51:12 4:45 +2:15 18:59 122 108-145 2316 183 180-186 4/2
5.25 53:33 2:21 9:24 130 127-133 1221 183 180-186 5/0
5.50 56:04 2:31 10:05 135 133-136 1362 184 180-186 10/0
5.75 59:22 3:18 13:10 136 130-138 1791 152 98-186 18/0
6.00 1:03:49 4:28 +1:30 17:51 123 110-133 2195 166 90-186 10/1
6.25 1:06:42 2:53 11:30 132 122-143 1519 176 124-190 12/4
6.50 1:08:52 2:10 8:42 125 119-135 1087 185 180-192 0/23
6.75 1:11:15 2:23 9:31 131 125-137 1247 181 172-190 4/10
7.00 1:13:30 2:15 9:01 131 127-134 1181 183 180-186 4/10
7.25 1:15:55 2:25 9:40 135 128-141 1304 183 178-188 7/5
7.33 1:16:41 46 9:07 129 127-131 1177 187 184-190 0/4

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 145m, Range 71m, Flat prediction 1:03:33
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.3% 12:41
29 7.5% 16:08
12 3.3% 11:19
11 3.5% 9:50
10 2.9% 9:42
See your biggest climbs

Cadence

180 (198 max) Stride Length: 93cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 44.42% More
800m 3:58 7:59 52.17% More
1km 5:06 8:12 52.91% More
Mile 8:43 8:43 52.57% More
5k 28:47 9:16 54.21% More
5 miles 50:54 10:11 50.05% More
10k 1:05:20 10:31 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 53.56
5km 28:27 9:09 54.84
5M 47:06 9:25 54.10
10km 59:18 9:33 53.73
10M 1:38:12 9:49 53.72
Half 2:10:44 9:59 53.02
20M 3:24:44 10:14 53.65
Mara 4:32:35 10:24 53.73
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