Wed 9th Jun 2021 at 6:00pm by gray 13
Run > General
-
Time
1:10:39
-
Miles
7.33
-
Min/mi
9:38
-
Pacing
54%
-
WAVA
53.77
-
Stride(cm)
93
-
Cals
903
-
Cadence
180
-
BPM
129
-
%MHR
75.2
-
B/mi
1240
-
Asc(m)
145
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 120/135bpm [1187b/mi] 125cal 6.07/6.78mph
2) 1m - 9:27(9:27/m) 127/142bpm [1200b/mi] 124cal 6.35/8.04mph
3) 1m - 8:43(8:43/m) 128/141bpm [1116b/mi] 113cal 6.89/8.12mph
4) 1m - 9:09(9:09/m) 135/144bpm [1235b/mi] 127cal 6.56/7.64mph
5) 1m - 9:29(9:29/m) 131/146bpm [1242b/mi] 116cal 6.33/7.58mph
6) 1m - 11:08(11:08/m) 130/138bpm [1446b/mi] 136cal 5.39/6.43mph
7) 1m - 9:40(9:40/m) 130/143bpm [1257b/mi] 120cal 6.2/7.28mph
8) 0.33m - 3:10(9:31/m) 134/141bpm [1275b/mi] 42cal 6.31/6.64mph
9:53 9:27 8:43 9:09 9:29 11:08 9:40 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
117 83-133 |
1161 |
180 170-184 |
8/0 |
0.50 |
5:02 |
2:33 |
10:12 |
117 109-124 |
1193 |
176 120-184 |
2/6 |
0.75 |
7:30 |
2:28 |
9:52 |
123 115-134 |
1213 |
178 124-184 |
10/0 |
1.00 |
10:07 |
2:37 +14
|
10:30 |
123 113-128 |
1291 |
181 178-188 |
8/4 |
1.25 |
14:07 |
4:00 +1:12
|
15:58 |
129 105-141 |
2060 |
179 168-184 |
12/4 |
1.50 |
16:20 |
2:14 |
8:54 |
115 109-126 |
1024 |
180 172-184 |
21/3 |
1.75 |
18:51 |
2:31 +15
|
10:04 |
127 122-129 |
1278 |
185 178-192 |
3/9 |
2.00 |
21:01 |
2:10 |
8:39 |
135 127-140 |
1167 |
186 182-188 |
4/2 |
2.25 |
23:16 |
2:15 |
8:59 |
132 122-139 |
1186 |
184 170-194 |
3/12 |
2.50 |
25:45 |
2:29 +4
|
9:57 |
118 114-123 |
1174 |
178 170-184 |
2/21 |
2.75 |
27:46 |
2:01 |
8:05 |
129 121-137 |
1043 |
185 176-192 |
0/10 |
3.00 |
29:48 |
2:02 |
8:07 |
138 136-140 |
1119 |
187 184-188 |
0/8 |
3.25 |
32:11 |
2:23 |
9:32 |
133 125-141 |
1268 |
182 178-186 |
0/7 |
3.50 |
34:53 |
2:42 +15
|
10:49 |
128 124-134 |
1386 |
180 90-198 |
1/3 |
3.75 |
36:54 |
2:01 |
8:04 |
139 130-143 |
1120 |
188 186-192 |
5/1 |
4.00 |
39:29 |
2:35 +17
|
10:18 |
138 125-144 |
1422 |
184 176-188 |
1/4 |
4.25 |
42:07 |
2:38 |
10:32 |
126 123-129 |
1328 |
178 172-186 |
3/9 |
4.50 |
44:19 |
2:12 |
8:50 |
135 126-141 |
1192 |
186 178-192 |
5/2 |
4.75 |
46:27 |
2:08 |
8:32 |
142 140-145 |
1212 |
189 186-190 |
6/1 |
5.00 |
51:12 |
4:45 +2:15
|
18:59 |
122 108-145 |
2316 |
183 180-186 |
4/2 |
5.25 |
53:33 |
2:21 |
9:24 |
130 127-133 |
1221 |
183 180-186 |
5/0 |
5.50 |
56:04 |
2:31 |
10:05 |
135 133-136 |
1362 |
184 180-186 |
10/0 |
5.75 |
59:22 |
3:18 |
13:10 |
136 130-138 |
1791 |
152 98-186 |
18/0 |
6.00 |
1:03:49 |
4:28 +1:30
|
17:51 |
123 110-133 |
2195 |
166 90-186 |
10/1 |
6.25 |
1:06:42 |
2:53 |
11:30 |
132 122-143 |
1519 |
176 124-190 |
12/4 |
6.50 |
1:08:52 |
2:10 |
8:42 |
125 119-135 |
1087 |
185 180-192 |
0/23 |
6.75 |
1:11:15 |
2:23 |
9:31 |
131 125-137 |
1247 |
181 172-190 |
4/10 |
7.00 |
1:13:30 |
2:15 |
9:01 |
131 127-134 |
1181 |
183 180-186 |
4/10 |
7.25 |
1:15:55 |
2:25 |
9:40 |
135 128-141 |
1304 |
183 178-188 |
7/5 |
7.33 |
1:16:41 |
46 |
9:07 |
129 127-131 |
1177 |
187 184-190 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 3.3% |
12:41
|
29 7.5% |
16:08
|
12 3.3% |
11:19
|
11 3.5% |
9:50
|
10 2.9% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
44.42% |
More |
800m |
3:58 |
7:59 |
52.17% |
More |
1km |
5:06 |
8:12 |
52.91% |
More |
Mile |
8:43 |
8:43 |
52.57% |
More |
5k |
28:47 |
9:16 |
54.21% |
More |
5 miles |
50:54 |
10:11 |
50.05% |
More |
10k |
1:05:20 |
10:31 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
53.56 |
5km |
28:27 |
9:09 |
54.84 |
5M |
47:06 |
9:25 |
54.10 |
10km |
59:18 |
9:33 |
53.73 |
10M |
1:38:12 |
9:49 |
53.72 |
Half |
2:10:44 |
9:59 |
53.02 |
20M |
3:24:44 |
10:14 |
53.65 |
Mara |
4:32:35 |
10:24 |
53.73 |
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