Wed 9th Jun 2021 at 6:00pm by Gritts!

Run > General

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Time
19:01
Miles
2.53
Min/mi
7:31
Pacing
87%
WAVA
60.96
Stride(cm)
127
Cals
273
Cadence
169
Asc(m)
233
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 102cal 7.81/8.62mph
2) 1m - 7:27(7:27/m) 112cal 8.05/8.56mph
3) 0.53m - 3:53(7:20/m) 59cal 8.17/8.45mph

7:41 7:27 3:53

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	167 164-170	8/2
0.25	2:03	1:05	8:38	167 164-168	8/7
0.38	2:57	54	7:12	167 164-170	5/7
0.50	3:58	1:01	8:11	166 164-168	18/0
0.63	4:48	50	6:41	166 164-168	26/9
0.75	5:46	58	7:42	168 166-170	7/19
0.88	6:44	59	7:48	167 166-168	27/43
1.00	7:41	57	7:32	170 166-172	4/17
1.13	8:52	1:11 +16	9:30	168 166-170	12/39
1.25	9:47	55	7:18	172 170-174	16/3
1.38	10:43	56	7:28	172 170-174	7/12
1.50	11:41	58	7:42	168 162-170	6/30
1.63	12:37	57	7:35	168 168-170	9/5
1.75	13:34	56	7:31	169 168-170	8/1
1.88	14:26	53	7:01	170 168-172	1/16
2.00	15:22	55	7:21	171 168-174	1/9
2.13	16:16	54	7:12	170 168-172	9/2
2.25	17:13	58	7:40	169 168-170	30/0
2.38	18:05	52	6:58	169 168-172	14/59
2.50	19:14	1:09 +10	9:11	170 166-174	10/3
2.53	19:26	12	7:02	174 174-174	0/2

Elevation

Asc 233m, Range 106m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
50 13.2%	8:38
49 19.2%	7:36
24 10.7%	6:56
16 8.8%	7:32
12 6.7%	7:43
See your biggest climbs

Cadence

169 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	2.5	19:00	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.85%	More
800m	3:32	7:06	53.93%	More
1km	4:30	7:14	55.23%	More
Mile	7:22	7:22	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:39	7:37	60.80
5M	39:09	7:50	59.78
10km	49:18	7:56	59.26
10M	1:21:38	8:10	59.14
Half	1:48:41	8:18	58.31
20M	2:50:11	8:31	59.01
Mara	3:46:35	8:39	59.10

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