Wed 9th Jun 2021 at 6:00pm by Whiskymurray

Bike > General

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Time
17:25
Miles
3.75
Mph
12.9
Cals
256
BPM
145
%MHR
84.9
B/mi
674
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 17:25(4:39/m) 146/159bpm [678b/mi] 256cal

17:25

Pin Map

0mi in 0

Pace

11%

18%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.66	114 111-117	893	0/8
0.25	1:42	43	10.45	131 116-142	752	0/6
0.38	2:35	53	8.51	149 142-154	1050	4/2
0.50	3:30	55	8.12	157 155-158	1160	4/1
0.63	4:23	53	8.48	153 152-156	1083	6/0
0.75	5:15	52	8.63	155 152-157	1078	13/0
0.88	5:49	34	13.42	147 142-152	657	10/1
1.00	6:34	45	10.01	138 132-144	828	0/7
1.13	7:05	31	14.34	150 147-153	627	3/0
1.25	7:40	35	12.93	150 148-153	696	0/4
1.38	8:09	29	15.68	151 147-154	578	2/0
1.50	8:37	28	16.09	151 148-154	563	1/5
1.63	9:03	26	17.30	148 146-149	513	0/1
1.75	9:28	26	17.62	145 143-146	494	0/8
1.88	9:54	26	17.59	143 141-143	488	0/5
2.00	10:25	32	14.26	145 141-153	610	2/0
2.13	11:01	36	12.52	155 152-156	743	1/1
2.25	11:41	39	11.40	156 152-159	821	0/0
2.38	12:06	25	17.72	152 147-158	515	4/1
2.50	12:24	18	25.66	147 147-148	344	0/15
2.63	12:45	22	20.92	146 145-147	419	2/3
2.75	13:15	30	15.21	151 148-153	596	0/3
2.88	13:39	25	18.29	152 147-153	499	0/15
3.00	14:00	21	21.56	146 145-147	406	0/5
3.13	14:28	28	16.28	137 134-143	505	0/5
3.25	14:49	21	21.04	143 138-147	408	1/2
3.38	15:20	31	14.62	146 145-148	599	2/5
3.50	15:47	27	16.79	150 149-151	536	0/3
3.63	16:20	33	13.48	149 146-151	663	0/1
3.75	16:56	36	12.44	148 145-151	714	1/3
3.75	17:25	29	0.27	145 141-147	32583	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.9%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:31	3:03	More
1km	1:51	2:59	More
Mile	3:08	3:08	More
5k	12:25	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:02:01	4:59
15 miles	1:15:43	5:03
20 miles	1:42:42	5:08
40km	2:09:19	5:12
25 miles	2:10:07	5:12
42km	2:16:10	5:13
50 miles	4:31:16	5:26
56 miles	5:05:54	5:28
100 miles	9:25:35	5:39
112 miles	10:37:46	5:42

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