Wed 9th Jun 2021 at 6:00pm by deanobeano
Run > Marathon Pace
-
Time
25:34
-
Miles
4.00
-
Min/mi
6:24
-
Pacing
97%
-
WAVA
67.52
-
Stride(cm)
141
-
Cals
387
-
Cadence
179
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 miles @ Marathon Pace. Was meant to be 6:51 but felt fine. Wind on the way out.
===
1) 1m - 6:29(6:29/m) 97cal 9.26/16.57mph
2) 1m - 6:35(6:35/m) 98cal 9.1/9.31mph
3) 1m - 6:19(6:19/m) 96cal 9.49/9.64mph
4) 1m - 6:10(6:10/m) 96cal 9.74/9.87mph
5) 0m - 1(4:03/m) 14.8/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:06 |
178 116-186 |
4/1 |
0.25 |
1:33 |
48 |
6:21 |
184 182-186 |
2/3 |
0.38 |
2:22 |
49 |
6:31 |
183 180-188 |
3/1 |
0.50 |
3:12 |
50 |
6:37 |
181 180-182 |
2/3 |
0.63 |
4:02 |
50 |
6:39 |
180 178-182 |
2/5 |
0.75 |
4:52 |
50 |
6:44 |
179 176-182 |
5/2 |
0.88 |
5:40 |
48 |
6:25 |
180 178-182 |
6/4 |
1.00 |
6:28 |
48 |
6:25 |
181 178-184 |
4/1 |
1.13 |
7:19 |
51 |
6:45 |
178 176-184 |
1/3 |
1.25 |
8:08 |
49 |
6:31 |
178 176-180 |
5/3 |
1.38 |
8:57 |
49 |
6:33 |
177 176-178 |
2/4 |
1.50 |
9:47 |
50 |
6:38 |
178 176-182 |
3/5 |
1.63 |
10:36 |
49 |
6:34 |
178 176-180 |
2/3 |
1.75 |
11:25 |
49 |
6:30 |
177 176-180 |
3/3 |
1.88 |
12:15 |
50 |
6:42 |
176 174-178 |
1/2 |
2.00 |
13:04 |
49 |
6:30 |
177 176-180 |
4/1 |
2.13 |
13:51 |
48 |
6:23 |
179 176-180 |
2/1 |
2.25 |
14:40 |
48 |
6:25 |
179 176-180 |
1/1 |
2.38 |
15:27 |
48 |
6:20 |
180 178-182 |
1/1 |
2.50 |
16:15 |
48 |
6:20 |
180 178-182 |
1/2 |
2.63 |
17:02 |
47 |
6:18 |
180 178-182 |
1/3 |
2.75 |
17:49 |
47 |
6:20 |
179 178-182 |
3/1 |
2.88 |
18:36 |
47 |
6:15 |
180 178-182 |
1/1 |
3.00 |
19:23 |
47 |
6:13 |
179 178-180 |
5/3 |
3.13 |
20:09 |
46 |
6:11 |
180 178-184 |
2/1 |
3.25 |
20:56 |
47 |
6:13 |
179 178-180 |
0/3 |
3.38 |
21:43 |
47 |
6:14 |
177 176-180 |
2/1 |
3.50 |
22:29 |
46 |
6:10 |
177 176-182 |
0/2 |
3.63 |
23:15 |
46 |
6:09 |
178 176-178 |
2/2 |
3.75 |
24:01 |
46 |
6:08 |
176 174-178 |
1/2 |
3.88 |
24:47 |
46 |
6:10 |
178 174-182 |
1/2 |
4.00 |
25:33 |
46 |
6:04 |
179 174-182 |
1/1 |
4.00 |
25:34 |
1 |
6:11 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
4 |
25:34 |
6:23 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
49.84% |
More |
800m |
3:03 |
6:08 |
57.04% |
More |
1km |
3:49 |
6:08 |
59.69% |
More |
Mile |
6:10 |
6:10 |
63.67% |
More |
5k |
19:46 |
6:22 |
67.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
69.66 |
5km |
19:24 |
6:15 |
68.74 |
5M |
32:37 |
6:31 |
66.36 |
10km |
41:21 |
6:39 |
65.37 |
10M |
1:09:30 |
6:57 |
64.23 |
Half |
1:33:19 |
7:07 |
62.78 |
20M |
2:28:05 |
7:24 |
62.69 |
Mara |
3:18:50 |
7:35 |
62.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry