Wed 9th Jun 2021 at 5:00pm by becca7

Run > General

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Time
1:05:24
Miles
5.56
Min/mi
11:46
Pacing
83%
WAVA
45.41
Stride(cm)
80
Cals
497
Cadence
170
BPM
128
%MHR
74
B/mi
1506
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 123/138bpm [1348b/mi] 89cal 5.48/6.64mph
2) 1m - 10:50(10:50/m) 134/149bpm [1451b/mi] 97cal 5.54/6.59mph
3) 1m - 13:07(13:07/m) 128/139bpm [1680b/mi] 98cal 4.57/6.3mph
4) 1m - 12:01(12:01/m) 130/140bpm [1563b/mi] 86cal 4.99/6.66mph
5) 1m - 12:13(12:13/m) 124/140bpm [1515b/mi] 79cal 4.91/6.7mph
6) 0.56m - 6:15(11:05/m) 135/144bpm [1496b/mi] 48cal 5.42/6.39mph

10:57 10:50 13:07 12:01 12:13 6:15

Pin Map

0mi in 0

Pace

31%

21%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	115 77-131	1245	184 178-198	9/11
0.50	5:38	2:56	11:43	119 110-123	1395	173 120-188	3/14
0.75	8:20	2:42	10:48	133 125-138	1437	178 126-186	14/4
1.00	10:58	2:38	10:30	123 115-133	1292	175 122-188	5/13
1.25	13:37	2:40	10:38	129 125-134	1372	182 136-190	9/14
1.50	16:28	2:50	11:21	136 121-149	1543	183 176-198	11/5
1.75	19:00	2:32	10:08	136 130-142	1379	175 144-184	10/10
2.00	21:48	2:48	11:12	136 131-141	1523	166 106-178	11/9
2.25	25:08	3:20	13:20	127 116-139	1694	168 114-186	11/8
2.50	28:33	3:25	13:42	134 126-138	1836	165 120-238	10/3
2.75	31:30	2:57	11:47	128 117-138	1509	163 86-246	4/9
3.00	34:53	3:23	13:34	124 112-137	1681	170 120-246	3/9
3.25	38:07	3:13	12:52	128 111-135	1648	153 120-184	11/4
3.50	40:43	2:36	10:25	131 126-137	1366	178 132-184	7/7
3.75	43:56	3:13	12:51	127 112-137	1632	168 92-186	6/7
4.00	46:55	3:00	11:59	133 128-140	1594	161 122-186	13/1
4.25	49:52	2:57	11:48	127 112-140	1499	158 90-188	6/8
4.50	53:05	3:13	12:51	124 117-133	1593	160 120-186	5/7
4.75	56:02	2:57	11:49	119 111-127	1407	172 122-186	4/11
5.00	59:08	3:06	12:23	125 116-136	1549	172 124-194	7/10
5.25	1:02:12	3:03	12:14	136 124-144	1663	174 122-186	10/5
5.50	1:04:40	2:28	9:53	132 120-138	1304	181 132-186	9/9
5.56	1:05:24	44	11:27	140 137-142	1604	179 178-182	1/2

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 32m, Flat prediction 1:03:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	14:14
13 2.2%	12:56
13 5.3%	12:16
12 2.5%	12:41
See your biggest climbs

Cadence

170 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	180	4.9	53:46	10:54
Walk	17.1	126	0.6	11:11	17:38
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.71%	More
800m	4:55	9:53	42.69%	More
1km	6:21	10:14	43.04%	More
Mile	10:32	10:32	44.33%	More
5k	36:08	11:38	45.13%	More
5 miles	58:56	11:47	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.59
5km	35:08	11:18	46.42
5M	58:23	11:41	45.58
10km	1:13:39	11:51	45.23
10M	2:02:24	12:14	44.82
Half	2:43:18	12:28	43.87
20M	4:16:35	12:50	43.90
Mara	5:42:20	13:04	43.57

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