Wed 9th Jun 2021 at 6:00pm by Darren3188

Run > General

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Time
36:05
Miles
3.36
Min/mi
10:44
Pacing
94%
WAVA
42.90
Stride(cm)
84
Cals
364
Cadence
178
BPM
137
%MHR
72.8
B/mi
1470
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 128/146bpm [1267b/mi] 61cal
2) 0.62m - 6:41(10:45/m) 139/153bpm [1493b/mi] 69cal
3) 0.62m - 6:46(10:53/m) 141/152bpm [1535b/mi] 70cal
4) 0.62m - 6:44(10:51/m) 139/153bpm [1507b/mi] 70cal
5) 0.62m - 7:00(11:15/m) 141/146bpm [1587b/mi] 67cal
6) 0.25m - 2:46(10:56/m) 143/150bpm [1563b/mi] 27cal

6:09 6:41 6:46 6:44 7:00 2:46

Pace

30%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	104 65-134	987	179 174-184	10/0
0.25	2:27	1:16	10:07	131 128-135	1326	181 180-184	2/6
0.38	3:40	1:13	9:44	131 127-137	1274	181 180-182	6/8
0.50	4:52	1:12	9:40	134 131-136	1294	183 180-186	10/4
0.63	6:11	1:18	10:26	138 130-147	1439	179 176-182	3/8
0.75	7:37	1:27	11:32	148 145-152	1707	178 174-180	10/1
0.88	8:58	1:21	10:49	143 137-147	1547	179 178-182	12/0
1.00	10:18	1:20	10:40	133 130-137	1420	178 172-182	3/13
1.13	11:37	1:19	10:29	135 130-139	1415	180 178-184	5/2
1.25	12:53	1:16	10:10	133 128-136	1352	180 178-182	2/10
1.38	14:10	1:17	10:14	135 133-137	1382	180 178-182	0/10
1.50	15:29	1:19	10:34	138 134-142	1458	179 176-180	3/3
1.63	16:51	1:22	10:54	146 140-150	1592	177 174-180	10/1
1.75	18:16	1:25	11:19	147 144-152	1665	176 174-178	8/4
1.88	19:40	1:24	11:14	136 131-145	1528	177 174-180	6/12
2.00	21:02	1:22	10:56	134 127-144	1464	176 172-180	0/7
2.13	22:23	1:20	10:42	137 127-149	1467	176 172-180	8/5
2.25	23:43	1:21	10:48	144 129-153	1554	174 172-178	1/12
2.38	25:08	1:25	11:19	144 140-146	1629	178 176-180	9/1
2.50	26:30	1:22	10:53	141 139-144	1534	177 174-180	6/2
2.63	27:52	1:22	10:53	138 137-140	1502	176 174-178	4/5
2.75	29:17	1:26	11:25	141 138-144	1609	176 174-178	2/9
2.88	30:41	1:23	11:07	141 139-143	1568	176 172-178	5/3
3.00	32:06	1:26	11:25	142 138-146	1621	175 172-178	2/5
3.13	33:31	1:25	11:17	139 137-141	1568	175 172-178	9/5
3.25	34:56	1:25	11:23	147 143-150	1673	174 172-176	7/3
3.36	36:06	1:10	10:35	139 137-142	1472	175 174-178	3/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	11:15
19 5.8%	10:53
15 6.0%	9:34
10 8.4%	10:52
See your biggest climbs

Cadence

178 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	36:06	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.90%	More
800m	4:49	9:41	39.25%	More
1km	6:06	9:50	40.33%	More
Mile	10:17	10:17	40.77%	More
5k	33:18	10:43	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.01
5km	33:01	10:38	43.22
5M	56:39	11:20	40.97
10km	1:12:29	11:40	39.98
10M	2:04:21	12:26	38.50
Half	2:48:56	12:54	37.20
20M	4:33:01	13:39	36.47
Mara	6:10:52	14:09	35.80

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