Wed 9th Jun 2021 at 5:00pm by thedole

Run > General

  • Time
    2:30:11
  • Miles
    12.04
  • Min/mi
    12:28
  • Pacing
    43%
  • WAVA
    37.11
  • Stride(cm)
    83
  • Cals
    1427
  • Cadence
    155
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    1806
  • Asc(m)
    690
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64km - 5:00(7:51/km) 131/147bpm [1028b/km] 50cal 7.64/9kmph
2) 14.07km - 1:57:00(8:19/km) 142/173bpm [1181b/km] 1038cal 7.22/14.61kmph
3) 4.52km - 26:53(5:57/km) 161/179bpm [957b/km] 329cal 10.09/15.35kmph
4) 0.14km - 1:18(9:30/km) 151/169bpm [1434b/km] 10cal 6.32/7.09kmph
5:00 1:57:00 26:53 1:18

Pace

24% 10% 24% 27% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:19 6:19 12:38 135 74-151 1705 167 102-176 57/14
1.00 11:40 5:21 10:42 153 149-156 1637 174 170-178 49/41
1.50 16:29 4:49 9:37 151 147-159 1453 174 170-178 32/44
2.00 21:43 5:15 10:30 149 130-155 1564 168 100-178 43/44
2.50 26:34 4:51 9:41 150 140-156 1453 174 170-180 39/68
3.00 32:49 6:15 12:29 143 116-161 1786 153 70-180 38/36
3.50 37:43 4:55 9:50 147 120-155 1445 172 168-176 43/49
4.00 42:44 5:00 10:00 152 144-173 1521 168 116-174 48/51
4.50 47:56 5:12 10:24 146 133-154 1518 163 106-176 53/37
5.00 53:37 5:42 11:23 149 139-158 1696 157 108-172 26/12
5.50 1:01:45 8:08 16:17 139 113-154 2262 138 62-188 15/18
6.00 1:17:26 15:40 31:20 121 95-149 3792 108 52-168 34/33
6.50 1:32:36 15:11 30:22 126 95-151 3826 114 54-236 50/37
7.00 1:38:20 5:43 11:26 143 121-157 1636 150 68-176 39/52
7.50 1:43:13 4:53 9:47 150 147-155 1467 171 168-174 46/55
8.00 1:49:17 6:04 12:08 148 125-155 1795 169 108-176 60/42
8.50 1:55:18 6:01 12:02 151 129-158 1816 162 100-178 39/30
9.00 2:00:31 5:13 10:26 154 145-158 1607 168 112-178 65/38
9.50 2:06:13 5:42 11:24 153 130-160 1744 159 108-172 61/43
10.00 2:11:09 4:56 9:52 161 141-172 1589 163 94-192 57/60
10.50 2:16:47 5:38 11:17 157 140-170 1770 150 108-184 55/72
11.00 2:21:00 4:13 8:27 164 161-166 1385 176 172-182 60/55
11.50 2:25:18 4:18 8:36 167 162-179 1437 177 172-192 36/49
12.00 2:29:43 4:25 +3 8:50 167 145-173 1475 169 114-186 17/79
12.04 2:30:15 32 14:59 141 138-144 2112 123 120-124 1/2

Heart

145/179max
  • Show Beats/Mile

Elevation

Asc 690m, Range 120m, Flat prediction 2:29:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.5% 12:48
26 20.7% 13:10
25 7.1% 12:50
25 17.8% 14:57
23 9.2% 10:24
19 17.9% 30:07
See your biggest climbs

Cadence

155 (236 max) Stride Length: 83cm Run: 76% Walk: 24%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.81% More
800m 3:47 7:37 47.73% More
1km 4:51 7:48 48.68% More
Mile 8:11 8:11 49.39% More
5k 29:49 9:36 46.06% More
5 miles 50:58 10:12 43.77% More
10k 1:18:28 12:38 35.47% More
10 miles 2:07:38 12:46 36.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 37.58
5km 35:44 11:30 38.44
5M 59:10 11:50 37.71
10km 1:14:30 11:59 37.36
10M 2:03:21 12:20 37.24
Half 2:44:14 12:32 36.70
20M 4:17:11 12:52 37.14
Mara 5:42:25 13:04 37.19
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