Wed 9th Jun 2021 at 5:00pm by thedole
Run > General
-
Time
2:30:11
-
Miles
12.04
-
Min/mi
12:28
-
Pacing
43%
-
WAVA
37.11
-
Stride(cm)
83
-
Cals
1427
-
Cadence
155
-
BPM
145
-
%MHR
74.3
-
B/mi
1806
-
Asc(m)
690
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64km - 5:00(7:51/km) 131/147bpm [1028b/km] 50cal 7.64/9kmph
2) 14.07km - 1:57:00(8:19/km) 142/173bpm [1181b/km] 1038cal 7.22/14.61kmph
3) 4.52km - 26:53(5:57/km) 161/179bpm [957b/km] 329cal 10.09/15.35kmph
4) 0.14km - 1:18(9:30/km) 151/169bpm [1434b/km] 10cal 6.32/7.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:19 |
6:19 |
12:38 |
135 74-151 |
1705 |
167 102-176 |
57/14 |
1.00 |
11:40 |
5:21 |
10:42 |
153 149-156 |
1637 |
174 170-178 |
49/41 |
1.50 |
16:29 |
4:49 |
9:37 |
151 147-159 |
1453 |
174 170-178 |
32/44 |
2.00 |
21:43 |
5:15 |
10:30 |
149 130-155 |
1564 |
168 100-178 |
43/44 |
2.50 |
26:34 |
4:51 |
9:41 |
150 140-156 |
1453 |
174 170-180 |
39/68 |
3.00 |
32:49 |
6:15 |
12:29 |
143 116-161 |
1786 |
153 70-180 |
38/36 |
3.50 |
37:43 |
4:55 |
9:50 |
147 120-155 |
1445 |
172 168-176 |
43/49 |
4.00 |
42:44 |
5:00 |
10:00 |
152 144-173 |
1521 |
168 116-174 |
48/51 |
4.50 |
47:56 |
5:12 |
10:24 |
146 133-154 |
1518 |
163 106-176 |
53/37 |
5.00 |
53:37 |
5:42 |
11:23 |
149 139-158 |
1696 |
157 108-172 |
26/12 |
5.50 |
1:01:45 |
8:08 |
16:17 |
139 113-154 |
2262 |
138 62-188 |
15/18 |
6.00 |
1:17:26 |
15:40 |
31:20 |
121 95-149 |
3792 |
108 52-168 |
34/33 |
6.50 |
1:32:36 |
15:11 |
30:22 |
126 95-151 |
3826 |
114 54-236 |
50/37 |
7.00 |
1:38:20 |
5:43 |
11:26 |
143 121-157 |
1636 |
150 68-176 |
39/52 |
7.50 |
1:43:13 |
4:53 |
9:47 |
150 147-155 |
1467 |
171 168-174 |
46/55 |
8.00 |
1:49:17 |
6:04 |
12:08 |
148 125-155 |
1795 |
169 108-176 |
60/42 |
8.50 |
1:55:18 |
6:01 |
12:02 |
151 129-158 |
1816 |
162 100-178 |
39/30 |
9.00 |
2:00:31 |
5:13 |
10:26 |
154 145-158 |
1607 |
168 112-178 |
65/38 |
9.50 |
2:06:13 |
5:42 |
11:24 |
153 130-160 |
1744 |
159 108-172 |
61/43 |
10.00 |
2:11:09 |
4:56 |
9:52 |
161 141-172 |
1589 |
163 94-192 |
57/60 |
10.50 |
2:16:47 |
5:38 |
11:17 |
157 140-170 |
1770 |
150 108-184 |
55/72 |
11.00 |
2:21:00 |
4:13 |
8:27 |
164 161-166 |
1385 |
176 172-182 |
60/55 |
11.50 |
2:25:18 |
4:18 |
8:36 |
167 162-179 |
1437 |
177 172-192 |
36/49 |
12.00 |
2:29:43 |
4:25 +3
|
8:50 |
167 145-173 |
1475 |
169 114-186 |
17/79 |
12.04 |
2:30:15 |
32 |
14:59 |
141 138-144 |
2112 |
123 120-124 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 7.5% |
12:48
|
26 20.7% |
13:10
|
25 7.1% |
12:50
|
25 17.8% |
14:57
|
23 9.2% |
10:24
|
19 17.9% |
30:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.81% |
More |
800m |
3:47 |
7:37 |
47.73% |
More |
1km |
4:51 |
7:48 |
48.68% |
More |
Mile |
8:11 |
8:11 |
49.39% |
More |
5k |
29:49 |
9:36 |
46.06% |
More |
5 miles |
50:58 |
10:12 |
43.77% |
More |
10k |
1:18:28 |
12:38 |
35.47% |
More |
10 miles |
2:07:38 |
12:46 |
36.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
37.58 |
5km |
35:44 |
11:30 |
38.44 |
5M |
59:10 |
11:50 |
37.71 |
10km |
1:14:30 |
11:59 |
37.36 |
10M |
2:03:21 |
12:20 |
37.24 |
Half |
2:44:14 |
12:32 |
36.70 |
20M |
4:17:11 |
12:52 |
37.14 |
Mara |
5:42:25 |
13:04 |
37.19 |
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