Wed 9th Jun 2021 at 5:00pm by Capricorn
Run > General
-
Time
1:21:30
-
Miles
8.78
-
Min/mi
9:17
-
Pacing
38%
-
WAVA
63.91
-
Stride(cm)
95
-
Cals
768
-
Cadence
183
-
BPM
130
-
%MHR
84.7
-
B/mi
1210
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 116/128bpm [628b/km] 50cal
2) 1km - 5:17(5:17/km) 123/134bpm [649b/km] 51cal
3) 1km - 5:14(5:14/km) 133/140bpm [696b/km] 54cal
4) 1km - 5:45(5:45/km) 130/139bpm [748b/km] 55cal
5) 1km - 5:42(5:42/km) 136/145bpm [775b/km] 59cal
6) 1km - 5:23(5:23/km) 139/143bpm [749b/km] 56cal
7) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 51cal
8) 1km - 6:24(6:24/km) 130/143bpm [831b/km] 56cal
9) 1km - 5:50(5:50/km) 139/143bpm [812b/km] 60cal
10) 1km - 5:55(5:55/km) 138/144bpm [816b/km] 58cal
11) 1km - 6:03(6:03/km) 131/142bpm [793b/km] 54cal
12) 1km - 6:49(6:49/km) 126/143bpm [860b/km] 47cal
13) 1km - 5:20(5:20/km) 128/136bpm [682b/km] 55cal
14) 1km - 5:52(5:52/km) 133/139bpm [781b/km] 55cal
15) 0.13km - 49(6:01/km) 136/139bpm [819b/km] 7cal
5:25 5:17 5:14 5:45 5:42 5:23 5:43 6:24 5:50 5:55 6:03 6:49 5:20 5:52 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:45 |
107 84-122 |
937 |
186 182-192 |
2/4 |
| 0.50 |
4:23 |
2:12 |
8:46 |
120 118-123 |
1052 |
187 184-190 |
2/4 |
| 0.75 |
6:28 |
2:06 |
8:22 |
124 120-128 |
1038 |
187 184-190 |
3/5 |
| 1.00 |
8:37 |
2:08 |
8:33 |
124 110-134 |
1061 |
185 182-188 |
4/11 |
| 1.25 |
10:44 |
2:07 |
8:29 |
122 109-132 |
1035 |
186 182-190 |
4/4 |
| 1.50 |
12:54 |
2:10 |
8:39 |
130 129-131 |
1124 |
186 178-188 |
7/1 |
| 1.75 |
15:00 |
2:06 |
8:24 |
136 131-140 |
1143 |
186 182-192 |
1/11 |
| 2.00 |
17:05 |
2:05 |
8:21 |
130 123-137 |
1085 |
185 184-188 |
1/3 |
| 2.25 |
19:34 |
2:29 |
9:58 |
129 122-137 |
1285 |
182 112-186 |
3/4 |
| 2.50 |
21:48 |
2:14 |
8:56 |
133 126-138 |
1187 |
185 182-188 |
3/1 |
| 2.75 |
24:00 |
2:12 |
8:48 |
136 132-140 |
1196 |
185 184-188 |
6/1 |
| 3.00 |
26:22 |
2:22 |
9:27 |
135 130-140 |
1276 |
185 180-190 |
8/2 |
| 3.25 |
28:34 |
2:12 |
8:49 |
141 136-145 |
1242 |
185 182-188 |
3/3 |
| 3.50 |
30:45 |
2:11 |
8:43 |
139 137-142 |
1211 |
185 182-188 |
1/4 |
| 3.75 |
32:54 |
2:10 |
8:38 |
136 130-140 |
1175 |
186 182-188 |
1/6 |
| 4.00 |
35:21 |
2:27 |
9:46 |
132 129-136 |
1290 |
184 178-186 |
1/3 |
| 4.25 |
37:38 |
2:17 |
9:06 |
133 131-134 |
1211 |
184 182-186 |
0/4 |
| 4.50 |
39:48 |
2:11 |
8:43 |
132 130-134 |
1151 |
184 182-186 |
4/6 |
| 4.75 |
42:42 |
2:54 +14
|
11:36 |
122 107-137 |
1416 |
177 88-186 |
18/0 |
| 5.00 |
45:21 |
2:38 |
10:34 |
137 131-143 |
1447 |
179 170-184 |
7/1 |
| 5.25 |
47:44 |
2:24 |
9:34 |
137 131-142 |
1311 |
183 178-186 |
6/1 |
| 5.50 |
50:04 |
2:20 |
9:19 |
139 136-140 |
1296 |
183 176-186 |
9/1 |
| 5.75 |
52:34 |
2:29 |
9:58 |
141 137-143 |
1405 |
172 90-184 |
8/0 |
| 6.00 |
54:59 |
2:26 |
9:43 |
135 130-140 |
1312 |
182 180-186 |
1/9 |
| 6.25 |
57:10 |
2:11 |
8:42 |
137 131-142 |
1192 |
183 182-184 |
3/7 |
| 6.50 |
1:01:07 |
3:57 +1:31
|
15:47 |
126 100-142 |
1989 |
181 114-186 |
5/3 |
| 6.75 |
1:03:26 |
2:20 |
9:19 |
136 127-139 |
1267 |
184 182-186 |
12/6 |
| 7.00 |
1:08:32 |
5:05 +2:23
|
20:21 |
128 104-141 |
2604 |
179 118-184 |
3/3 |
| 7.25 |
1:14:57 |
6:26 +3:30
|
25:43 |
123 94-138 |
3163 |
181 176-190 |
1/6 |
| 7.50 |
1:18:04 |
3:06 +36
|
12:26 |
130 115-143 |
1616 |
182 174-186 |
6/9 |
| 7.75 |
1:20:14 |
2:11 |
8:43 |
130 118-134 |
1132 |
186 184-190 |
1/3 |
| 8.00 |
1:22:22 |
2:07 |
8:30 |
128 125-131 |
1087 |
186 184-188 |
0/9 |
| 8.25 |
1:24:42 |
2:20 |
9:20 |
130 126-134 |
1214 |
184 180-188 |
3/4 |
| 8.50 |
1:27:06 |
2:24 |
9:35 |
136 130-139 |
1304 |
183 180-186 |
7/3 |
| 8.75 |
1:29:25 |
2:19 |
9:17 |
134 131-139 |
1244 |
184 178-186 |
4/4 |
| 8.78 |
1:29:45 |
20 |
10:07 |
132 131-134 |
1336 |
182 180-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
183 |
8.7 |
1:20:52 |
10:10 |
| Walk |
0.8 |
103 |
0 |
47 |
21:40 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
8.2 |
- |
- |
8:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
50.56% |
More |
| 800m |
4:08 |
8:19 |
55.46% |
More |
| 1km |
5:14 |
8:25 |
56.97% |
More |
| Mile |
8:26 |
8:26 |
59.84% |
More |
| 5k |
27:16 |
8:47 |
64.67% |
More |
| 5 miles |
45:19 |
9:04 |
63.62% |
More |
| 10k |
56:48 |
9:09 |
63.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
61.93 |
| 5km |
27:06 |
8:43 |
65.08 |
| 5M |
44:52 |
8:58 |
64.26 |
| 10km |
56:30 |
9:06 |
63.94 |
| 10M |
1:33:33 |
9:21 |
63.75 |
| Half |
2:04:33 |
9:30 |
62.61 |
| 20M |
3:15:03 |
9:45 |
63.07 |
| Mara |
4:19:41 |
9:55 |
62.85 |
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