Wed 9th Jun 2021 at 4:00pm by Pathtower

Run > General

Follow User
0 👍

Time
42:26
Miles
4.71
Min/mi
9:01
Pacing
90%
WAVA
51.92
Stride(cm)
99
Cals
538
Watts
295
Cadence
180
BPM
142
%MHR
71
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 122/131bpm [1220b/mi] 88/90rpm 267/389W 6/8.5mph
2) 0.5m - 4:33(9:06/m) 129/139bpm [1173b/mi] 89/92rpm 276/327W 6.59/8.24mph
3) 0.5m - 4:41(9:22/m) 136/143bpm [1275b/mi] 89/90rpm 284/319W 6.4/7.41mph
4) 0.5m - 4:10(8:20/m) 148/155bpm [1233b/mi] 92/95rpm 320/377W 7.2/8.65mph
5) 0.5m - 4:05(8:10/m) 149/153bpm [1218b/mi] 92/94rpm 313/330W 7.34/7.73mph
6) 0.5m - 4:13(8:27/m) 152/159bpm [1285b/mi] 92/95rpm 317/350W 7.1/7.73mph
7) 0.5m - 4:10(8:21/m) 155/160bpm [1294b/mi] 92/95rpm 323/350W 7.18/7.74mph
8) 0.5m - 4:10(8:22/m) 155/160bpm [1296b/mi] 92/94rpm 313/340W 7.18/8.23mph
9) 0.5m - 4:59(9:59/m) 141/155bpm [1408b/mi] 86/91rpm 276/359W 6.01/7.68mph
10) 0.01m - 7(10:26/m) 139/140bpm [1450b/mi] 81/84rpm 251/278W 5.62/5.92mph

5:00 4:33 4:41 4:10 4:05 4:13 4:10 4:10 4:59 7

Pace

15%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	116 63-130	1214	173 86-178	256 60-388	1/1
0.50	5:00	2:23	9:34	130 126-131	1244	177 176-180	287 228-342	5/0
0.75	7:16	2:15	9:02	126 119-134	1138	179 176-184	274 196-326	1/6
1.00	9:34	2:18	9:11	132 124-139	1212	176 172-180	277 178-326	0/6
1.25	11:58	2:25	9:39	136 127-143	1312	176 172-180	282 236-312	2/1
1.50	14:15	2:17	9:06	135 131-139	1229	179 176-180	285 262-318	1/2
1.75	16:24	2:09	8:37	146 136-154	1257	183 176-190	313 274-376	5/2
2.00	18:25	2:01	8:04	150 144-155	1209	186 186-190	327 302-358	0/3
2.25	20:26	2:01	8:04	150 147-153	1210	185 184-188	315 300-330	1/2
2.50	22:30	2:04	8:17	148 143-153	1226	184 182-184	309 298-324	0/3
2.75	24:41	2:10	8:42	150 147-153	1304	183 172-190	311 172-342	1/1
3.00	26:44	2:03	8:12	154 147-159	1263	185 182-190	322 292-350	2/1
3.25	28:50	2:06	8:25	153 142-160	1287	184 182-184	319 292-336	3/0
3.50	30:54	2:05	8:18	157 155-160	1304	184 182-190	325 302-350	2/0
3.75	33:02	2:08	8:31	157 154-159	1338	184 182-188	314 302-330	3/1
4.00	35:05	2:03	8:11	153 147-157	1253	184 178-186	310 238-340	1/4
4.25	37:34	2:29	9:57	139 132-154	1384	172 166-176	267 228-332	2/1
4.50	40:05	2:30	10:01	143 137-148	1432	173 170-174	282 208-358	3/0
4.71	42:26	2:21	11:09	138 135-141	1540	171 156-174	254 184-324	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 42:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (388 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.7	42:23	9:00
Walk	0.1	107	0	2	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.48%	More
800m	3:58	7:59	47.98%	More
1km	4:59	8:01	49.86%	More
Mile	8:08	8:08	51.94%	More
5k	26:29	8:32	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:18	8:47	52.67
5M	45:12	9:02	51.77
10km	56:55	9:10	51.33
10M	1:34:15	9:26	51.22
Half	2:05:29	9:35	50.50
20M	3:16:31	9:50	51.10
Mara	4:21:38	9:59	51.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running index
Average cadence