Wed 9th Jun 2021 at 5:00pm by Alfie
Run > General
-
Time
27:21
-
Miles
2.51
-
Min/mi
10:54
-
Pacing
21%
-
WAVA
46.00
-
Stride(cm)
90
-
Cals
383
-
Cadence
165
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 153cal 5.14/5.93mph
2) 1m - 10:30(10:30/m) 153cal 5.72/6.59mph
3) 0.51m - 5:11(10:13/m) 77cal 5.87/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 +20
|
14:41 |
164 116-172 |
9/10 |
0.25 |
3:46 |
1:55 +27
|
15:23 |
167 164-172 |
3/3 |
0.38 |
5:35 |
1:49 +24
|
14:34 |
168 166-172 |
6/9 |
0.50 |
7:31 |
1:56 +32
|
15:31 |
166 164-170 |
8/7 |
0.63 |
9:24 |
1:53 +27
|
15:03 |
161 116-170 |
6/10 |
0.75 |
11:30 |
2:06 +39
|
16:47 |
162 116-170 |
8/12 |
0.88 |
13:31 |
2:01 +30
|
16:11 |
165 160-172 |
6/5 |
1.00 |
15:37 |
2:06 +40
|
16:49 |
165 158-172 |
17/5 |
1.13 |
24:25 |
8:48 +7:28
|
1:10:20 |
171 164-178 |
11/11 |
1.25 |
26:11 |
1:46 +21
|
14:11 |
168 162-172 |
7/10 |
1.38 |
28:59 |
2:47 +1:35
|
22:19 |
172 160-180 |
13/5 |
1.50 |
30:20 |
1:22 |
10:52 |
168 164-172 |
9/9 |
1.63 |
32:14 |
1:54 +42
|
15:13 |
164 116-178 |
11/9 |
1.75 |
34:17 |
2:03 +44
|
16:24 |
170 164-178 |
15/11 |
1.88 |
35:49 |
1:32 +10
|
12:18 |
161 116-172 |
10/13 |
2.00 |
37:53 |
2:04 +46
|
16:29 |
164 116-172 |
13/18 |
2.13 |
40:02 |
2:09 +53
|
17:12 |
173 164-180 |
10/3 |
2.25 |
41:49 |
1:47 +31
|
14:12 |
168 164-178 |
3/4 |
2.38 |
43:30 |
1:41 +21
|
13:31 |
161 116-174 |
5/9 |
2.50 |
45:34 |
2:04 +51
|
16:31 |
169 164-174 |
9/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.1 |
167 |
2.5 |
27:24 |
17:06 |
Walk |
4.4 |
114 |
0 |
2:42 |
9:50:45 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
25.2 |
- |
- |
15:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:38 |
30.27% |
More |
800m |
6:42 |
13:28 |
31.18% |
More |
1km |
8:43 |
14:01 |
31.22% |
More |
Mile |
14:24 |
14:24 |
32.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.77 |
5km |
34:17 |
11:02 |
45.90 |
5M |
56:47 |
11:21 |
45.27 |
10km |
1:11:29 |
11:30 |
44.98 |
10M |
1:58:23 |
11:50 |
44.97 |
Half |
2:37:37 |
12:02 |
44.39 |
20M |
4:06:50 |
12:21 |
44.92 |
Mara |
5:28:38 |
12:33 |
44.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry