Wed 9th Jun 2021 at 4:00pm by Mr Peru
Walk > General
-
Time
38:33
-
Miles
2.42
-
Min/mi
15:56
-
Stride(cm)
81
-
Cals
283
-
Cadence
125
-
BPM
82
-
%MHR
48
-
B/mi
1301
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:51(9:51/km) 82/93bpm [808b/km] 75cal 62/64rpm
2) 1km - 9:31(9:31/km) 81/110bpm [771b/km] 67cal 61/71rpm
3) 1km - 10:00(10:00/km) 84/104bpm [840b/km] 68cal 63/83rpm
4) 0.89km - 9:12(10:19/km) 83/90bpm [856b/km] 73cal 61/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
22:00 |
81 70-86 |
1782 |
125 122-128 |
0/32 |
0.25 |
4:23 |
1:38 |
13:03 |
81 78-83 |
1057 |
127 124-128 |
37/50 |
0.38 |
6:24 |
2:01 |
16:11 |
81 78-84 |
1311 |
125 122-128 |
27/18 |
0.50 |
8:11 |
1:46 |
14:10 |
82 76-86 |
1162 |
125 122-128 |
52/0 |
0.63 |
9:54 |
1:43 |
13:46 |
85 80-93 |
1171 |
125 122-128 |
18/56 |
0.75 |
11:32 |
1:39 |
13:08 |
76 72-82 |
999 |
121 118-126 |
34/36 |
0.88 |
14:15 |
2:42 +54
|
21:37 |
68 60-80 |
1470 |
126 122-130 |
25/44 |
1.00 |
16:20 |
2:06 |
16:45 |
82 77-87 |
1374 |
125 118-128 |
5/55 |
1.13 |
18:28 |
2:08 |
17:02 |
82 78-89 |
1396 |
126 118-128 |
29/3 |
1.25 |
20:22 |
1:54 |
15:11 |
93 84-110 |
1412 |
122 90-142 |
42/29 |
1.38 |
22:29 |
2:07 |
16:54 |
82 76-103 |
1386 |
135 122-166 |
2/36 |
1.50 |
24:26 |
1:57 |
15:39 |
81 78-88 |
1268 |
127 124-128 |
14/15 |
1.63 |
26:23 |
1:57 |
15:39 |
84 81-89 |
1315 |
126 122-128 |
6/23 |
1.75 |
28:22 |
1:58 |
15:47 |
84 80-88 |
1326 |
125 124-128 |
28/16 |
1.88 |
30:25 |
2:03 |
16:27 |
84 81-87 |
1382 |
126 122-128 |
18/28 |
2.00 |
32:21 |
1:56 |
15:24 |
79 72-86 |
1217 |
121 110-128 |
19/17 |
2.13 |
34:14 |
1:53 |
15:05 |
83 81-87 |
1253 |
124 120-126 |
10/9 |
2.25 |
36:27 |
2:13 |
17:43 |
83 80-86 |
1470 |
124 120-128 |
37/22 |
2.38 |
38:30 |
2:03 |
16:24 |
84 77-90 |
1378 |
124 122-128 |
21/29 |
2.42 |
39:27 |
57 |
22:12 |
83 80-85 |
1843 |
121 116-126 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:29 |
More |
800m |
6:59 |
14:04 |
More |
1km |
8:41 |
13:59 |
More |
Mile |
15:34 |
15:34 |
More |
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