Wed 9th Jun 2021 at 4:00pm by Mr Peru

Walk > General

Follow User
0 👍

Time
38:33
Miles
2.42
Min/mi
15:56
Stride(cm)
81
Cals
283
Cadence
125
BPM
82
%MHR
48
B/mi
1301
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 82/93bpm [808b/km] 75cal 62/64rpm
2) 1km - 9:31(9:31/km) 81/110bpm [771b/km] 67cal 61/71rpm
3) 1km - 10:00(10:00/km) 84/104bpm [840b/km] 68cal 63/83rpm
4) 0.89km - 9:12(10:19/km) 83/90bpm [856b/km] 73cal 61/64rpm

9:51 9:31 10:00 9:12

Pace

10%

26%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	81 70-86	1782	125 122-128	0/32
0.25	4:23	1:38	13:03	81 78-83	1057	127 124-128	37/50
0.38	6:24	2:01	16:11	81 78-84	1311	125 122-128	27/18
0.50	8:11	1:46	14:10	82 76-86	1162	125 122-128	52/0
0.63	9:54	1:43	13:46	85 80-93	1171	125 122-128	18/56
0.75	11:32	1:39	13:08	76 72-82	999	121 118-126	34/36
0.88	14:15	2:42 +54	21:37	68 60-80	1470	126 122-130	25/44
1.00	16:20	2:06	16:45	82 77-87	1374	125 118-128	5/55
1.13	18:28	2:08	17:02	82 78-89	1396	126 118-128	29/3
1.25	20:22	1:54	15:11	93 84-110	1412	122 90-142	42/29
1.38	22:29	2:07	16:54	82 76-103	1386	135 122-166	2/36
1.50	24:26	1:57	15:39	81 78-88	1268	127 124-128	14/15
1.63	26:23	1:57	15:39	84 81-89	1315	126 122-128	6/23
1.75	28:22	1:58	15:47	84 80-88	1326	125 124-128	28/16
1.88	30:25	2:03	16:27	84 81-87	1382	126 122-128	18/28
2.00	32:21	1:56	15:24	79 72-86	1217	121 110-128	19/17
2.13	34:14	1:53	15:05	83 81-87	1253	124 120-126	10/9
2.25	36:27	2:13	17:43	83 80-86	1470	124 120-128	37/22
2.38	38:30	2:03	16:24	84 77-90	1378	124 122-128	21/29
2.42	39:27	57	22:12	83 80-85	1843	121 116-126	3/2

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 25.6%	14:36
42 33.8%	12:11
12 11.7%	14:55
See your biggest climbs

Cadence

125 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:29	More
800m	6:59	14:04	More
1km	8:41	13:59	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry