Wed 9th Jun 2021 at 5:00pm by Andrew H

Run > General

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Time
29:38
Miles
4.24
Min/mi
6:59
Pacing
87%
WAVA
63.66
Stride(cm)
133
Cals
419
Cadence
173
BPM
151
%MHR
88.4
B/mi
1056
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 133/146bpm [973b/mi] 53cal 8.2/9.08mph
2) 0.62m - 4:24(7:05/m) 143/150bpm [1012b/mi] 57cal 8.48/8.95mph
3) 0.62m - 4:18(6:55/m) 151/161bpm [1045b/mi] 61cal 8.67/9.43mph
4) 0.62m - 4:17(6:54/m) 153/158bpm [1056b/mi] 61cal 8.7/8.91mph
5) 0.62m - 4:13(6:48/m) 156/160bpm [1060b/mi] 62cal 8.83/8.87mph
6) 0.62m - 4:20(6:59/m) 165/171bpm [1151b/mi] 69cal 8.6/8.97mph
7) 0.51m - 3:33(6:59/m) 165/172bpm [1152b/mi] 56cal 8.59/8.81mph

4:33 4:24 4:18 4:17 4:13 4:20 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	112 84-130	827	175 172-178	1/1
0.25	1:50	55	7:18	133 130-135	971	176 174-178	1/2
0.38	2:46	56	7:28	140 133-146	1046	176 174-178	3/1
0.50	3:41	55	7:20	140 137-143	1026	173 170-174	5/2
0.63	4:35	54	7:10	140 137-143	1004	172 170-178	1/2
0.75	5:58	1:23 +27	11:01	138 130-142	1521	172 170-178	1/1
0.88	6:50	53	7:01	139 133-149	975	174 170-182	4/0
1.00	7:42	52	6:57	144 141-150	1000	174 172-178	2/0
1.13	8:35	52	6:58	146 144-150	1016	175 172-178	2/0
1.25	9:26	52	6:55	146 145-147	1009	173 172-176	1/1
1.38	10:19	53	7:04	148 146-153	1046	173 172-178	0/3
1.50	11:11	51	6:50	147 143-153	1004	174 172-178	1/2
1.63	12:02	51	6:48	155 151-156	1054	176 170-180	1/1
1.75	12:54	52	6:57	153 148-155	1062	175 172-178	1/1
1.88	13:46	53	7:01	156 151-160	1093	174 172-178	3/1
2.00	14:38	52	6:57	156 154-158	1085	173 170-176	2/1
2.13	15:32	53	7:07	152 150-154	1082	171 168-174	1/4
2.25	16:22	50	6:40	149 147-151	993	173 172-178	0/3
2.38	17:14	52	6:56	153 151-154	1061	174 172-178	2/2
2.50	18:05	51	6:50	156 152-160	1065	172 170-178	2/2
2.63	18:56	51	6:45	157 155-160	1059	172 170-176	1/2
2.75	19:47	52	6:53	156 154-158	1075	171 168-174	2/1
2.88	20:38	51	6:50	157 154-158	1072	170 170-172	2/2
3.00	21:29	50	6:42	156 154-158	1046	173 170-178	1/0
3.13	22:21	52	6:57	154 152-157	1069	172 170-176	1/1
3.25	23:16	55	7:21	160 152-165	1175	172 170-174	4/0
3.38	24:10	54	7:09	164 162-165	1174	172 170-174	3/1
3.50	25:00	51	6:44	167 164-169	1126	173 168-178	2/4
3.63	25:50	49	6:36	168 165-171	1108	173 170-174	2/4
3.75	26:41	52	6:54	168 166-171	1160	175 172-178	1/1
3.88	27:35	54	7:12	169 166-171	1216	173 172-176	6/4
4.00	28:28	52	6:59	170 165-172	1186	170 168-172	2/2
4.13	29:19	51	6:50	162 158-165	1106	170 168-172	0/2
4.24	30:06	47	7:04	156 154-158	1103	170 168-172	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	4.2	29:39	7:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.21%	More
800m	3:22	6:46	53.63%	More
1km	4:13	6:48	55.85%	More
Mile	6:48	6:48	59.39%	More
5k	21:26	6:54	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:19	6:52	64.43
5M	35:18	7:04	63.20
10km	44:26	7:09	62.63
10M	1:13:35	7:22	62.43
Half	1:37:58	7:29	61.53
20M	2:33:25	7:40	62.25
Mara	3:24:15	7:48	62.35

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