Wed 9th Jun 2021 at 4:00pm by beech22

Run > General

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Time
29:13
Miles
3.88
Min/mi
7:32
Pacing
91%
WAVA
57.66
Stride(cm)
132
Cals
443
Cadence
162
BPM
173
%MHR
101
B/mi
1301
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 146/177bpm [1068b/mi] 89cal 8.21/8.68mph
2) 1m - 7:42(7:42/m) 180/186bpm [1386b/mi] 123cal 7.79/8.54mph
3) 1m - 7:27(7:27/m) 181/191bpm [1347b/mi] 120cal 8.06/9.68mph
4) 0.88m - 6:46(7:42/m) 183/187bpm [1409b/mi] 111cal 7.79/8.25mph

7:19 7:42 7:27 6:46

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	124 98-139	913	157 102-162	2/5
0.25	1:54	59	7:54	142 138-146	1121	161 156-164	7/0
0.38	2:49	54	7:15	144 141-147	1044	161 158-162	1/4
0.50	3:45	56	7:25	146 143-150	1084	162 156-164	0/3
0.63	4:37	52	6:59	148 147-151	1034	165 164-166	2/2
0.75	5:29	52	6:58	150 148-153	1045	165 162-168	2/1
0.88	6:22	53	7:06	151 149-154	1071	166 164-168	1/1
1.00	7:18	56	7:28	167 150-177	1248	166 164-168	2/0
1.13	8:18	59	7:54	176 172-177	1392	164 160-172	3/1
1.25	9:11	53	7:04	177 175-180	1250	164 160-166	2/0
1.38	10:07	57	7:33	182 178-186	1375	165 164-166	3/0
1.50	11:09	1:01	8:09	182 178-185	1484	164 158-166	6/0
1.63	12:00	52	6:52	181 178-183	1243	163 160-164	1/7
1.75	12:58	58	7:44	180 177-184	1392	164 160-166	6/0
1.88	14:01	1:03	8:22	179 175-184	1497	163 160-164	1/0
2.00	15:00	1:00	7:57	184 181-186	1463	163 160-166	2/3
2.13	15:51	50	6:43	182 177-185	1224	161 156-164	0/16
2.25	16:43	52	6:54	180 177-183	1242	161 156-164	0/22
2.38	17:49	1:06	8:50	179 177-183	1580	162 160-164	0/4
2.50	18:46	57	7:38	178 175-180	1359	162 160-164	0/3
2.63	19:35	49	6:31	186 182-191	1212	161 160-164	0/4
2.75	20:34	59	7:54	183 182-186	1444	161 160-164	0/3
2.88	21:32	58	7:45	181 179-185	1402	161 156-166	1/4
3.00	22:27	55	7:19	183 179-186	1339	161 160-164	1/3
3.13	23:21	54	7:15	184 182-186	1333	162 162-164	0/1
3.25	24:18	56	7:31	184 181-186	1385	163 162-164	0/1
3.38	25:16	58	7:45	181 176-184	1401	163 162-164	3/1
3.50	26:16	1:00	8:02	183 179-186	1470	161 160-162	10/5
3.63	27:17	1:01	8:09	184 183-186	1499	162 160-164	11/10
3.75	28:13	55	7:23	186 183-187	1373	160 158-162	2/16
3.88	29:12	59	7:51	181 180-183	1422	162 160-164	7/4
3.88	29:13	1	8:11	183 183-183	1498	162 162-162	0/0

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 70m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	7:26
See your biggest climbs

Cadence

162 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.9	29:09	7:32
Walk	0.2	130	0	4	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	46.99%	More
800m	3:32	7:05	49.81%	More
1km	4:26	7:09	51.77%	More
Mile	7:16	7:16	54.39%	More
5k	23:12	7:28	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:05	7:26	58.19
5M	38:14	7:39	57.02
10km	48:08	7:45	56.51
10M	1:19:42	7:58	56.35
Half	1:46:07	8:06	55.54
20M	2:46:10	8:19	56.20
Mara	3:41:15	8:27	56.28

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