Wed 9th Jun 2021 at 12:00pm by LEJathon

Run > General
  • Time
    32:39
  • Miles
    3.84
  • Min/mi
    8:30
  • Pacing
    75%
  • WAVA
    52.99
  • Stride(cm)
    116
  • Cals
    558
  • Cadence
    163
  • BPM
    161
  • %MHR
    87.7
  • B/mi
    1365
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 153/172bpm [1462b/mi] 95cal 6.28/6.7mph
2) 0.18m - 1:39(8:56/m) 163/165bpm [1457b/mi] 28cal 6.71/6.93mph
3) 0.01m - 6(6:56/m) 161/162bpm [1116b/mi] 1cal 8.66/7.39mph
4) 0.16m - 1:00(6:19/m) 163/166bpm [1030b/mi] 16cal 9.5/8.97mph
5) 0.05m - 29(10:02/m) 164/166bpm [1646b/mi] 8cal 5.98/8.95mph
6) 0.46m - 3:02(6:33/m) 163/168bpm [1067b/mi] 52cal 9.16/9.31mph
7) 0.15m - 1:29(9:38/m) 164/167bpm [1580b/mi] 25cal 6.23/8.97mph
8) 0.62m - 4:15(6:51/m) 166/170bpm [1136b/mi] 76cal 8.76/9.33mph
9) 0.1m - 42(7:06/m) 168/171bpm [1192b/mi] 12cal 8.46/8.7mph
10) 0.26m - 2:30(9:33/m) 164/173bpm [1567b/mi] 44cal 6.28/8.62mph
11) 0.62m - 5:15(8:27/m) 168/173bpm [1419b/mi] 95cal 7.1/7.43mph
12) 0.45m - 3:44(8:17/m) 172/174bpm [1425b/mi] 70cal 7.24/7.62mph
13) 0.14m - 2:32(18:19/m) 149/172bpm [2730b/mi] 36cal 3.27/6.97mph
5:56 1:39 6 1:00 29 3:02 1:29 4:15 42 2:30 5:15 3:44 2:32

Pace

8% 10% 29% 21% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 139 106-159 1476 159 118-164 3/3
0.25 2:32 1:12 9:36 153 145-159 1468 161 156-164 1/3
0.38 3:42 1:10 9:23 155 154-157 1454 161 160-164 3/0
0.50 4:50 1:08 9:06 155 153-156 1410 162 160-164 7/8
0.63 5:57 1:07 8:58 165 156-170 1478 163 160-166 13/0
0.75 7:02 1:04 8:33 163 161-165 1395 165 156-174 9/9
0.88 8:28 1:26 +30 11:29 162 160-164 1860 170 162-178 5/13
1.00 9:23 56 7:25 164 161-166 1216 172 154-180 8/11
1.13 10:18 54 7:14 164 162-166 1187 170 154-178 8/8
1.25 11:08 51 6:45 165 162-167 1112 177 174-180 7/5
1.38 11:56 48 6:27 164 160-167 1058 178 176-180 8/11
1.50 12:46 50 6:39 161 158-165 1070 174 166-176 6/11
1.63 14:00 1:13 9:47 164 162-167 1604 156 154-158 12/7
1.75 14:54 55 7:16 164 161-166 1193 169 156-176 5/5
1.88 15:51 57 +2 7:35 166 163-169 1258 171 170-174 3/4
2.00 16:38 47 6:19 167 163-170 1056 174 172-174 9/6
2.13 17:29 50 6:44 166 161-169 1117 173 170-174 4/5
2.25 18:21 52 7:00 168 165-170 1175 169 168-170 6/2
2.38 19:16 54 7:14 168 167-171 1216 170 164-174 9/7
2.50 20:32 1:16 10:07 168 164-171 1699 156 154-160 2/7
2.63 21:40 1:08 9:04 158 145-173 1433 160 160-162 3/16
2.75 22:43 1:04 8:31 165 162-168 1405 164 156-168 21/3
2.88 23:46 1:02 8:19 167 164-168 1389 164 160-168 3/16
3.00 24:49 1:04 8:29 167 165-168 1416 161 158-162 4/4
3.13 25:56 1:07 +1 8:54 170 167-172 1513 162 160-166 8/7
3.25 26:58 1:01 8:12 171 169-173 1401 166 164-168 8/4
3.38 28:02 1:04 8:34 171 170-174 1464 166 164-170 7/7
3.50 29:01 59 7:55 172 171-174 1362 171 168-176 9/7
3.63 30:02 1:01 8:07 171 169-173 1387 167 162-174 12/14
3.75 31:32 1:30 12:03 166 152-173 2001 143 122-170 10/2
3.84 33:12 1:40 19:28 139 133-149 2705 119 116-124 1/8

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 178m, Range 31m, Flat prediction 32:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.1% 9:05
20 13.4% 8:18
14 5.6% 9:23
13 4.8% 6:24
10 7.3% 9:03
See your biggest climbs

Cadence

163 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 165 3.7 30:48 8:23
Walk 5.7 121 0.1 1:54 18:32
Pause 1.5 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.31% More
800m 3:20 6:43 55.05% More
1km 4:11 6:44 57.35% More
Mile 7:08 7:08 57.42% More
5k 25:01 8:03 55.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 52.23
5km 26:05 8:24 53.46
5M 43:12 8:38 52.46
10km 54:23 8:45 52.00
10M 1:30:03 9:00 51.86
Half 1:59:54 9:09 51.11
20M 3:07:45 9:23 51.71
Mara 4:09:58 9:32 51.79
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