Wed 9th Jun 2021 at 12:00pm by way2slow

Run > General

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Time
33:22
Miles
3.22
Min/mi
10:22
Pacing
65%
WAVA
51.23
Stride(cm)
87
Cals
266
Cadence
178
BPM
143
%MHR
72.8
B/mi
1478
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 137/152bpm [1409b/mi] 79cal
2) 1m - 10:15(10:15/m) 145/155bpm [1487b/mi] 83cal
3) 1m - 10:32(10:32/m) 147/154bpm [1547b/mi] 85cal
4) 0.22m - 2:18(10:32/m) 150/154bpm [1581b/mi] 19cal

10:17 10:15 10:32 2:18

Pace

21%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	109 80-131	1107	179 174-182	3/4
0.25	2:33	1:16	10:11	131 128-133	1334	180 176-184	2/4
0.38	3:46	1:14	9:50	134 132-138	1317	181 178-182	2/2
0.50	5:05	1:19	10:34	139 137-142	1468	182 178-188	2/2
0.63	6:20	1:14	9:55	142 139-145	1408	180 174-184	4/2
0.75	7:38	1:18	10:22	142 139-146	1471	179 176-182	3/2
0.88	8:57	1:20	10:36	146 145-148	1548	181 180-182	4/1
1.00	10:17	1:20	10:39	148 146-152	1576	179 176-182	5/1
1.13	11:40	1:23	11:03	151 146-155	1668	177 172-180	5/1
1.25	12:50	1:11	9:24	142 139-146	1336	180 178-182	4/10
1.38	14:04	1:14	9:50	143 140-146	1406	179 176-182	4/8
1.50	16:42	2:37 +1:23	21:00	143 117-149	3003	174 122-182	2/2
1.63	18:01	1:20	10:37	137 121-146	1455	178 176-182	3/2
1.75	19:17	1:16	10:08	147 145-148	1490	179 176-180	3/5
1.88	20:36	1:19	10:32	148 146-151	1560	178 176-182	4/4
2.00	21:54	1:18	10:25	149 148-152	1552	178 176-180	4/4
2.13	23:14	1:20	10:38	150 148-151	1594	178 176-180	3/2
2.25	24:36	1:22	10:56	151 149-152	1651	177 172-180	4/2
2.38	25:58	1:22	10:53	152 151-154	1655	179 176-182	3/1
2.50	28:32	2:34 +1:19	20:31	136 115-153	2791	177 168-180	2/2
2.63	29:53	1:21	10:46	142 130-149	1529	180 178-182	5/2
2.75	31:08	1:16	10:06	149 146-151	1505	180 178-182	1/4
2.88	32:26	1:18	10:25	145 143-146	1511	178 176-180	2/4
3.00	33:45	1:19	10:28	147 144-148	1539	178 174-182	2/2
3.13	35:06	1:21	10:51	151 147-154	1638	177 174-180	4/0
3.22	36:03	57	10:09	149 148-153	1511	177 174-178	1/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	11:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	178	3.2	33:16	10:45
Walk	3.9	127	0	1:28	7:55:39
Pause	3.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.05%	More
800m	4:58	9:59	42.68%	More
1km	6:13	10:00	44.42%	More
Mile	10:15	10:15	46.04%	More
5k	34:51	11:13	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.41
5km	32:07	10:20	51.33
5M	53:27	10:41	50.34
10km	1:07:26	10:51	49.95
10M	1:52:14	11:13	49.44
Half	2:29:51	11:26	48.37
20M	3:55:42	11:47	48.38
Mara	5:14:42	12:01	47.98

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