Wed 9th Jun 2021 at 4:00pm by stocksr

Walk > General

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Time
43:41
Miles
1.67
Min/mi
26:09
Stride(cm)
54
Cals
237
Cadence
115
BPM
100
%MHR
50.2
B/mi
2627
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 104/115bpm [1176b/km] 67cal 47/73rpm 5.3/21.36kmph
2) 1km - 12:05(12:05/km) 103/121bpm [1244b/km] 74cal 46/60rpm 4.97/6.11kmph
3) 0.69km - 20:17(29:29/km) 96/116bpm [2831b/km] 96cal 12/65rpm 2.03/8.53kmph
4) 0km - 1(8:27:55/km) 81/81bpm [41141b/km] 0.12/0kmph

11:19 12:05 20:17 1

Pace

14%

11%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	109 94-115	2325	114 106-116	2/1
0.13	2:26	1:06	17:39	107 101-114	1888	115 108-120	2/2
0.19	3:32	1:06	17:37	107 100-115	1885	119 114-146	3/2
0.25	4:33	1:01	16:19	109 106-113	1778	117 114-118	3/3
0.31	5:38	1:04	17:08	104 100-106	1782	116 112-120	2/2
0.38	6:40	1:02	16:34	103 101-104	1707	116 114-118	1/0
0.44	7:44	1:04	17:09	98 94-104	1681	115 112-116	1/3
0.50	9:07	1:23	22:09	99 93-109	2193	112 96-116	2/1
0.56	10:17	1:10	18:35	103 94-107	1914	114 112-114	1/1
0.63	11:23	1:06	17:33	97 91-104	1703	114 106-120	2/2
0.69	13:05	1:42	27:12	106 97-121	2884	114 110-114	3/2
0.75	14:30	1:26	22:52	110 99-121	2514	110 108-112	2/3
0.81	15:54	1:23	22:09	100 95-103	2216	112 106-116	1/2
0.88	16:51	58	15:21	98 93-103	1504	113 106-118	1/1
0.94	17:53	1:02	16:26	98 96-99	1611	115 114-116	2/1
1.00	19:02	1:10	18:33	98 94-100	1817	115 114-118	2/2
1.06	20:09	1:07	17:54	106 100-114	1898	115 104-118	2/2
1.13	21:15	1:06	17:32	109 104-113	1912	116 104-120	3/2
1.19	22:26	1:11	18:52	103 99-107	1944	114 104-118	0/0
1.25	23:32	1:06	17:30	101 97-107	1767	115 104-118	1/4
1.31	24:33	1:02	16:28	100 97-104	1646	117 114-120	2/1
1.38	25:55	1:21	21:41	97 94-103	2103	117 112-122	3/1
1.44	26:59	1:05	17:13	100 97-104	1721	116 114-118	1/0
1.50	29:32	2:33	40:43	98 90-112	3990	114 112-116	1/1
1.56	33:52	4:20	1:09:23	97 88-111	6730	88 88-88	0/1
1.63	39:43	5:51	1:33:39	101 87-115	9459	-	0/0
1.67	43:43	4:00	1:28:47	84 79-91	7457	-	1/1

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (146 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:34	17:14	More
1km	10:59	17:40	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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