Wed 9th Jun 2021 at 4:00pm by Rav

Run > General

Follow User
0 👍

Time
24:15
Miles
3.05
Min/mi
7:57
Pacing
95%
WAVA
59.94
Stride(cm)
123
Cals
324
Cadence
165
BPM
132
%MHR
72.8
B/mi
1047
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 122/141bpm [960b/mi] 93cal
2) 1m - 7:56(7:56/m) 138/147bpm [1094b/mi] 113cal
3) 1m - 8:01(8:01/m) 139/146bpm [1114b/mi] 112cal
4) 0.06m - 26(7:25/m) 142/143bpm [1054b/mi] 6cal

7:52 7:56 8:01 26

Pin Map

Spruce/Middle/Rail/Garn/Spruce

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	94 62-118	740	161 106-166	1/1
0.25	1:57	58	7:45	116 110-123	899	164 164-166	1/1
0.38	2:55	58	7:47	124 122-127	965	164 162-166	0/2
0.50	3:53	58	7:43	119 117-123	918	164 162-164	0/4
0.63	4:55	1:02	8:14	128 120-132	1054	164 164-164	6/2
0.75	5:56	1:01	8:04	132 127-135	1066	164 164-164	3/0
0.88	6:56	1:00	8:04	127 122-139	1024	164 164-166	1/2
1.00	7:52	56	7:26	136 131-139	1010	165 162-168	1/1
1.13	8:45	54	7:08	133 130-139	949	167 164-170	0/4
1.25	9:43	58	7:42	132 130-136	1015	165 164-166	0/3
1.38	10:44	1:01	8:04	135 134-138	1090	165 160-168	0/2
1.50	11:44	1:00	8:01	134 133-135	1075	165 164-168	1/1
1.63	12:43	59	7:56	137 134-143	1086	165 164-168	2/1
1.75	13:47	1:04	8:34	144 143-146	1233	165 164-166	7/0
1.88	14:47	59	7:56	145 144-147	1150	165 164-166	7/0
2.00	15:48	1:01	8:07	142 139-144	1154	164 162-164	5/1
2.13	16:44	56	7:28	135 130-139	1008	164 164-166	0/4
2.25	17:45	1:01	8:09	135 131-138	1100	164 162-166	0/5
2.38	18:45	1:00	8:04	139 136-142	1120	165 164-166	2/2
2.50	19:45	59	7:52	143 140-145	1126	165 164-168	2/1
2.63	20:44	59	7:52	137 133-139	1078	164 162-166	0/6
2.75	21:45	1:02	8:12	138 133-144	1132	166 164-168	4/2
2.88	22:48	1:03	8:25	144 143-146	1212	165 164-168	3/0
3.00	23:49	1:01	8:07	144 141-145	1168	164 164-166	1/1
3.06	24:15	26	7:40	143 142-143	1095	168 166-170	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 20m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:08
10 3.2%	8:13
See your biggest climbs

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	24:15	7:56
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.59%	More
800m	3:44	7:31	52.76%	More
1km	4:43	7:35	54.49%	More
Mile	7:46	7:46	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:44	7:58	60.02
5M	40:57	8:11	59.07
10km	51:34	8:18	58.60
10M	1:25:23	8:32	58.53
Half	1:53:40	8:41	57.73
20M	2:58:01	8:54	58.41
Mara	3:57:00	9:03	58.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry