Wed 9th Jun 2021 at 2:00pm by Kellylegz

Run > General

Follow User
0 👍

Time
1:22:23
Miles
7.60
Min/mi
10:50
Pacing
66%
WAVA
49.42
Stride(cm)
95
Cals
691
Cadence
157
BPM
119
%MHR
69.5
B/mi
1288
Asc(m)
437
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 118/142bpm [1188b/mi] 95cal 5.96/6.57mph
2) 1m - 10:55(10:55/m) 111/140bpm [1212b/mi] 91cal 5.5/6.62mph
3) 1m - 11:11(11:11/m) 110/142bpm [1230b/mi] 85cal 5.36/6.62mph
4) 1m - 10:53(10:53/m) 120/142bpm [1307b/mi] 95cal 5.51/6.49mph
5) 1m - 11:17(11:17/m) 121/142bpm [1366b/mi] 100cal 5.31/19.1mph
6) 1m - 11:01(11:01/m) 133/142bpm [1464b/mi] 116cal 5.45/6.47mph
7) 1m - 10:43(10:43/m) 118/142bpm [1265b/mi] 73cal 5.6/7.03mph
8) 0.6m - 6:18(10:30/m) 110/132bpm [1155b/mi] 36cal 5.72/6.93mph

10:04 10:55 11:11 10:53 11:17 11:01 10:43 6:18

Pace

15%

17%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	115 83-142	1188	160 120-164	20/0
0.50	5:03	2:28	9:51	135 121-142	1330	162 158-166	8/14
0.75	7:31	2:28	9:53	111 103-126	1097	162 160-166	9/12
1.00	10:04	2:33	10:10	112 102-139	1139	163 160-164	15/18
1.25	12:27	2:23	9:34	120 105-139	1148	163 160-164	6/17
1.50	15:58	3:31	14:04	102 94-117	1435	136 112-164	20/14
1.75	18:27	2:29	9:57	121 111-132	1204	162 160-166	5/8
2.00	20:58	2:31	10:04	104 102-110	1047	161 156-164	16/15
2.25	23:24	2:26	9:44	119 102-142	1158	163 160-164	12/9
2.50	25:51	2:27	9:48	125 108-140	1224	162 160-164	12/15
2.75	28:32	2:41	10:45	103 102-107	1107	158 94-164	34/11
3.00	32:09	3:37	14:28	100 94-102	1446	128 108-164	17/18
3.25	34:39	2:29	9:58	126 106-142	1255	163 160-164	10/8
3.50	37:02	2:24	9:34	136 121-142	1302	163 160-164	29/29
3.75	39:46	2:43	10:53	108 103-119	1176	156 120-166	12/30
4.00	43:03	3:17	13:08	111 102-126	1459	145 114-166	8/15
4.25	45:34	2:31	10:06	130 109-142	1313	163 162-164	22/11
4.50	48:06	2:32	10:08	136 122-142	1378	160 114-164	12/11
4.75	53:46	5:39 +2:00	22:37	105 86-131	2375	119 36-162	91/92
5.00	56:20	2:35	10:18	112 92-125	1154	163 160-168	12/11
5.25	59:15	2:55	11:41	134 118-142	1565	155 110-166	24/19
5.50	1:01:43	2:28	9:51	127 106-142	1251	162 160-166	16/11
5.75	1:04:13	2:30	10:00	131 111-142	1310	163 160-166	6/9
6.00	1:07:21	3:08	12:31	129 109-142	1616	142 120-166	24/22
6.25	1:09:47	2:26	9:44	105 102-108	1021	163 158-166	11/26
6.50	1:12:09	2:22	9:28	123 102-140	1165	162 154-166	12/15
6.75	1:15:37	3:28	13:53	110 84-142	1527	162 110-172	19/8
7.00	1:18:04	2:27	9:48	138 128-142	1353	165 120-170	13/12
7.25	1:20:23	2:19	9:15	119 104-132	1101	165 160-168	12/8
7.50	1:22:43	2:20	9:21	104 102-109	972	159 120-166	32/21
7.60	1:24:23	1:40	16:34	101 98-102	1673	118 104-162	12/14

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 108m, Flat prediction 1:22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.4%	10:16
23 11.6%	13:35
18 8.4%	12:13
16 16.1%	9:14
15 8.0%	9:38
14 10.2%	9:06
See your biggest climbs

Cadence

157 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	162	6.6	1:04:42	10:03
Walk	21.0	116	1	18:01	17:29
Still	0.4	-	-	20	-
Pause	1.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.89%	More
800m	4:36	9:15	45.30%	More
1km	5:48	9:20	46.71%	More
Mile	9:50	9:50	46.97%	More
5k	33:00	10:37	48.90%	More
5 miles	56:09	11:14	46.88%	More
10k	1:09:11	11:08	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.10
5km	31:55	10:16	50.56
5M	52:51	10:34	49.81
10km	1:06:33	10:43	49.52
10M	1:50:12	11:01	49.22
Half	2:26:43	11:12	48.27
20M	3:49:45	11:29	48.45
Mara	5:05:54	11:41	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry