Wed 9th Jun 2021 at 12:00pm by Velociraptor

Bike > Mountain Biking

Good
breezy
warm

Follow User
0 👍

Time
1:38:22
Miles
14.78
Mph
9
FBI
49.32
Cals
446
BPM
117
%MHR
62.2
B/mi
778
Asc(m)
512
Hillscore
37
Surface
Mixed

Notes & Comments

I was having a particularly bad navigation day and couldn't follow the signs for the Family Cycle Trail in either direction. Ended up on some off piste trails and on the roads around the cycle centre, which is OK because I like tarmac, I got four new Conquercise zones, and I was back within the planned time window.

9:28 7:02 6:00 9:08 5:22 6:37 5:56 5:40 5:36 6:22 9:35 8:02 5:15 3:39 4:40

Pin Map

0mi in 0

Pace

45%

16%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:58	4:58	6.03	105 74-127	1045	26/10
1.00	9:26	4:28	6.72	123 102-144	1098	22/8
1.50	13:13	3:47	7.93	112 104-129	847	25/13
2.00	16:29	3:16	9.21	115 106-132	749	11/13
2.50	20:13	3:44	8.02	110 93-137	823	12/30
3.00	22:29	2:16	13.27	99 95-107	448	43/33
3.50	27:05	4:36	6.51	118 89-129	1088	25/64
4.00	31:36	4:31	6.64	123 87-152	1111	30/20
4.50	35:28	3:51	7.78	131 105-149	1010	35/1
5.00	36:59	1:32	19.60	101 97-106	309	0/36
5.50	39:13	2:14	13.45	106 95-122	473	1/16
6.00	43:36	4:22	6.86	119 105-138	1040	25/7
6.50	47:00	3:25	8.79	111 94-123	758	19/19
7.00	49:32	2:31	11.89	110 95-127	555	2/22
7.50	52:08	2:36	11.55	109 100-130	566	9/9
8.00	55:11	3:03	9.81	106 92-118	648	14/21
8.50	58:13	3:02	9.89	104 95-112	631	10/11
9.00	1:00:47	2:34	11.68	107 101-115	550	3/10
9.50	1:03:56	3:08	9.55	117 102-138	735	9/16
10.00	1:07:09	3:13	9.32	113 96-126	727	5/9
10.50	1:11:21	4:13	7.12	132 97-144	1112	28/3
11.00	1:16:43	5:22	5.59	140 130-147	1503	47/0
11.50	1:21:13	4:29	6.68	134 114-145	1203	23/2
12.00	1:24:46	3:33	8.44	133 119-143	945	17/2
12.50	1:27:11	2:25	12.40	114 108-120	551	4/7
13.00	1:30:01	2:50	10.57	125 110-134	709	8/3
13.50	1:32:29	2:28	12.15	116 97-134	573	7/21
14.00	1:33:41	1:12	25.06	95 89-100	227	0/69
14.50	1:36:26	2:45	10.91	125 99-138	687	15/4
14.78	1:38:22	1:56	8.76	123 107-137	842	6/6

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
124 2.4%	8.0
44 10.1%	13.2
34 8.7%	6.6
34 8.0%	6.3
21 7.7%	10.9
19 10.2%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:11	2:22	More
1km	1:29	2:22	More
Mile	3:16	3:16	More
5k	15:22	4:57	More
5 miles	27:20	5:28	More
10k	36:35	5:53	More
10 miles	1:00:28	6:03	More
Half	1:23:24	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:07	6:13
20km	1:20:13	6:27
15 miles	1:40:06	6:40
20 miles	2:20:25	7:01
40km	3:01:21	7:18
25 miles	3:02:36	7:18
42km	3:12:04	7:22
50 miles	6:52:50	8:15
56 miles	7:51:44	8:25
100 miles	15:33:22	9:20
112 miles	17:46:32	9:31

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