Wed 9th Jun 2021 at 6:00am by tinebeest

Walk > General

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Time
56:06
Miles
3.48
Min/mi
16:07
Stride(cm)
87
Cals
368
Cadence
114
BPM
128
%MHR
66.9
B/mi
2070
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 120/151bpm [1969b/mi] 99cal 56/61rpm
2) 1m - 15:41(15:41/m) 135/157bpm [2118b/mi] 113cal 57/60rpm
3) 1m - 15:56(15:56/m) 137/154bpm [2182b/mi] 105cal 56/62rpm
4) 0.48m - 8:05(16:47/m) 126/143bpm [2115b/mi] 51cal 55/58rpm

16:24 15:41 15:56 8:05

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	94 85-106	1643	113 104-116	321/172
0.25	4:26	2:15 +10	18:02	107 90-139	1929	115 110-118	0/8
0.38	6:28	2:02	16:15	131 125-137	2129	115 114-116	4/8
0.50	8:48	2:20	18:40	112 104-124	2090	107 94-114	12/13
0.63	10:47	1:59	15:51	117 106-121	1854	115 112-118	10/10
0.75	12:43	1:56	15:26	129 121-137	1990	118 116-122	4/13
0.88	14:40	1:57	15:36	142 137-146	2215	118 114-122	9/10
1.00	16:35	1:55	15:21	133 119-150	2043	115 112-118	10/9
1.13	18:33	1:58	15:44	132 125-136	2076	116 112-120	13/6
1.25	20:36	2:03	16:26	151 136-157	2481	112 108-114	14/4
1.38	22:37	2:01	16:10	138 120-157	2230	115 112-118	10/1
1.50	24:35	1:58	15:45	130 124-136	2048	117 116-120	9/13
1.63	26:29	1:54	15:12	127 122-138	1931	117 116-118	5/7
1.75	28:25	1:55	15:23	143 138-149	2200	117 112-120	9/4
1.88	30:22	1:58	15:41	132 122-145	2071	114 104-118	4/27
2.00	32:16	1:54	15:08	124 118-130	1877	116 112-120	5/5
2.13	34:13	1:57	15:35	139 125-143	2166	116 112-120	7/11
2.25	36:08	1:55	15:19	147 138-154	2253	118 116-124	8/14
2.38	38:06	1:58	15:47	133 125-149	2098	116 112-120	10/9
2.50	40:03	1:57	15:39	145 136-151	2269	116 114-120	5/10
2.63	42:03	1:59	15:53	133 124-143	2113	115 112-116	4/11
2.75	44:04	2:01	16:10	123 114-134	1989	116 112-116	7/6
2.88	46:04	2:00	16:02	134 129-136	2149	115 112-118	6/5
3.00	48:13	2:09	17:09	137 133-141	2350	111 108-116	6/4
3.13	52:47	4:34 +2:24	36:31	126 106-143	4600	111 104-116	9/6
3.25	54:49	2:03	16:22	127 117-135	2078	113 110-116	9/11
3.38	56:57	2:08	17:04	120 111-132	2048	110 104-114	14/0
3.48	58:42	1:45	16:25	133 130-136	2183	112 110-114	9/10

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 321m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	16:17
16 9.2%	16:57
See your biggest climbs

Cadence

114 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:36	15:18	More
1km	9:33	15:22	More
Mile	15:27	15:27	More
5k	52:08	16:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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