Wed 9th Jun 2021 at 8:00am by mazyfive

Bike > General

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Time
2:00:03
Miles
22.51
Mph
11.3
FBI
50.71
Cals
871
BPM
138
%MHR
80.5
B/mi
734
Asc(m)
494
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:19(4:28/m) 130/156bpm [580b/mi] 175cal 13.44/22.33mph
2) 5m - 28:57(5:47/m) 137/172bpm [793b/mi] 215cal 10.36/23.73mph
3) 5m - 26:16(5:15/m) 139/163bpm [730b/mi] 190cal 11.42/19.66mph
4) 5m - 30:08(6:02/m) 144/168bpm [868b/mi] 216cal 9.96/21.6mph
5) 2.51m - 12:23(4:56/m) 140/159bpm [690b/mi] 75cal 12.18/19.62mph

22:19 28:57 26:16 30:08 12:23

Pace

21%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:44	5:44	10.46	119 64-148	683	18/17
2.00	10:22	4:38	12.97	137 123-154	634	32/24
3.00	14:13	3:51	15.57	139 127-154	536	24/50
4.00	17:55	3:42	16.20	140 120-155	519	6/34
5.00	22:18	4:23	13.69	121 108-137	530	57/33
6.00	30:12	7:54	7.60	143 96-172	1130	46/8
7.00	35:47	5:35	10.75	137 114-156	765	47/54
8.00	42:27	6:39	9.01	139 112-167	925	39/7
9.00	47:15	4:48	12.51	130 107-160	624	34/67
10.00	51:15	4:01	14.96	130 118-144	521	15/35
11.00	56:22	5:07	11.72	140 120-159	717	37/28
12.00	1:00:34	4:12	14.29	132 117-151	554	3/38
13.00	1:04:33	3:58	15.12	122 110-135	484	2/47
14.00	1:11:06	6:33	9.15	138 108-153	905	37/1
15.00	1:17:31	6:25	9.34	149 142-162	957	38/6
16.00	1:24:55	7:23 +1:16	8.12	143 112-165	1057	18/9
17.00	1:33:04	8:09	7.35	152 135-168	1240	6/14
18.00	1:38:50	5:46	10.40	147 131-159	848	63/0
19.00	1:43:57	5:07	11.74	135 122-147	690	19/27
20.00	1:48:55	4:58	12.07	136 129-143	676	11/23
21.00	1:54:04	5:09	11.65	139 129-147	716	8/44
22.00	1:59:04	5:00	12.02	140 122-157	699	22/20
22.51	2:01:19	2:15	13.68	141 124-155	618	3/6

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
86 1.9%	8.7
81 4.5%	7.0
50 16.4%	7.7
39 10.4%	6.0
33 3.7%	10.8
28 3.1%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:40	3:20	More
1km	2:07	3:24	More
Mile	3:34	3:34	More
5k	12:11	3:55	More
5 miles	21:58	4:24	More
10k	29:16	4:43	More
10 miles	50:09	5:01	More
Half	1:05:00	4:58	More
20 miles	1:48:05	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:48	5:05
20km	1:03:57	5:09
15 miles	1:18:04	5:12
20 miles	1:45:55	5:18
40km	2:13:21	5:22
25 miles	2:14:10	5:22
42km	2:20:25	5:23
50 miles	4:39:44	5:36
56 miles	5:15:27	5:38
100 miles	9:43:14	5:50
112 miles	10:57:41	5:52

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