Wed 9th Jun 2021 at 12:00pm by adam57

Bike > General

Follow User
0 👍

Time
47:19
Miles
3.88
Mph
4.9
Cals
212
BPM
87
%MHR
51.2
B/mi
1067
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 47:19(12:13/m) 86/130bpm [1050b/mi] 212cal

47:19

Pin Map

0mi in 0

Pace

74%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	10:15	10:15	0.73	82 69-90	6720	0/14
0.25	11:15	1:01	7.41	91 88-93	737	5/0
0.38	12:34	1:18	5.75	99 92-104	1033	8/0
0.50	13:10	36	12.43	98 96-100	473	4/12
0.63	13:30	20	22.42	95 94-96	254	0/24
0.75	13:49	19	23.33	89 88-92	229	5/9
0.88	14:08	19	23.33	90 86-93	231	0/9
1.00	15:28	1:20	5.65	88 84-93	934	1/14
1.13	16:04	36	12.67	80 77-83	379	1/8
1.25	16:33	29	15.52	80 75-85	309	2/6
1.38	17:01	28	16.02	78 77-79	292	3/10
1.50	17:29	28	16.11	85 81-90	317	1/2
1.63	18:30	1:02	7.27	80 74-90	660	1/1
1.75	19:17	46	9.77	74 70-77	454	0/2
1.88	20:12	56	8.08	74 67-79	550	2/2
2.00	21:07	55	8.21	73 66-79	534	2/7
2.13	24:46	3:39	2.06	77 61-100	2245	2/3
2.25	25:58	1:12	6.21	77 66-92	744	2/1
2.38	27:00	1:01	7.34	82 71-98	670	1/3
2.50	27:49	49	9.15	72 70-77	472	2/4
2.63	31:52	4:04	1.85	73 54-88	2371	1/0
2.75	33:04	1:12	6.29	64 57-75	611	1/3
2.88	34:22	1:18	5.76	68 59-82	708	2/2
3.00	35:23	1:01	7.42	91 79-99	736	3/2
3.13	36:26	1:03	7.14	105 97-112	882	2/3
3.25	38:30	2:04	3.62	120 113-128	1991	1/2
3.38	39:35	1:05	6.95	115 111-121	993	2/2
3.50	40:36	1:01	7.34	111 103-116	907	3/3
3.63	41:45	1:09	6.56	118 103-126	1079	0/1
3.75	43:08	1:23	5.40	113 95-130	1255	0/0
3.88	49:11	6:03	1.24	91 75-106	4402	0/0
3.88	54:33	5:22	0.01	81 70-100	377854	0/0

Heart

87/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.8%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:32	3:05	More
1km	2:48	4:30	More
Mile	4:16	4:16	More
5k	26:59	8:41	More

Predictions

Dist	Time	Per Mile
10 miles	2:09:05	12:55
20km	2:42:31	13:05
15 miles	3:18:23	13:14
20 miles	4:29:07	13:27
40km	5:38:50	13:38
25 miles	5:40:56	13:38
42km	5:56:49	13:40
50 miles	11:50:49	14:13
56 miles	13:21:33	14:19
100 miles	24:42:01	14:49
112 miles	27:51:11	14:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry