Wed 9th Jun 2021 at 5:00am by Madog

Cross > General

  • Time
    25:15
  • Miles
    1.34
  • Min/mi
    18:51
  • Cals
    155
  • Cadence
    124
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    2120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.34m - 25:15(18:51/m) 112/155bpm [2111b/mi] 155cal 51/124rpm
25:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 94 87-99 2429 104 100-114 2/1
0.13 2:39 1:02 16:27 102 90-129 1678 141 90-166 4/0
0.19 3:24 45 12:00 141 131-145 1693 163 162-164 3/0
0.25 4:06 42 11:16 146 144-148 1645 162 162-164 3/2
0.31 4:48 42 11:18 145 143-146 1639 162 162-162 1/3
0.38 5:30 42 11:13 145 142-147 1627 162 162-164 5/2
0.44 6:12 41 11:04 146 142-148 1615 162 160-166 2/6
0.50 6:58 46 12:18 145 143-147 1784 160 156-162 3/1
0.56 7:40 42 11:14 148 143-155 1663 159 156-162 1/2
0.63 8:22 42 11:07 148 146-150 1646 162 156-166 2/1
0.69 9:09 48 12:43 147 139-151 1869 148 108-164 1/1
0.75 10:26 1:16 20:19 133 123-145 2702 110 108-112 1/1
0.81 12:12 1:46 28:15 107 100-121 3022 100 94-104 1/1
0.88 13:35 1:24 22:22 100 96-104 2236 99 94-102 2/3
0.94 14:57 1:21 21:38 103 96-111 2229 98 92-104 0/3
1.00 16:22 1:25 22:44 101 98-104 2296 99 96-104 3/1
1.06 17:43 1:21 21:37 100 97-101 2162 100 98-104 0/2
1.13 19:03 1:20 21:19 99 94-103 2111 100 94-104 1/3
1.19 20:54 1:51 29:30 89 80-98 2626 105 96-108 1/2
1.25 22:22 1:28 23:29 93 90-98 2185 106 102-114 1/1
1.31 23:58 1:36 25:38 101 90-119 2588 196 104-242 1/1
1.34 25:15 1:17 48:17 96 83-110 4635 106 106-106 0/0

Heart

112/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (242 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:47 11:12 More
800m 5:37 11:18 More
1km 7:21 11:50 More
Mile 15:59 15:59 More
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