Wed 9th Jun 2021 at 5:00am by Madog
Cross > General
-
Time
25:15
-
Miles
1.34
-
Min/mi
18:51
-
Cals
155
-
Cadence
124
-
BPM
112
-
%MHR
65.8
-
B/mi
2120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 25:15(18:51/m) 112/155bpm [2111b/mi] 155cal 51/124rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:50 |
94 87-99 |
2429 |
104 100-114 |
2/1 |
0.13 |
2:39 |
1:02 |
16:27 |
102 90-129 |
1678 |
141 90-166 |
4/0 |
0.19 |
3:24 |
45 |
12:00 |
141 131-145 |
1693 |
163 162-164 |
3/0 |
0.25 |
4:06 |
42 |
11:16 |
146 144-148 |
1645 |
162 162-164 |
3/2 |
0.31 |
4:48 |
42 |
11:18 |
145 143-146 |
1639 |
162 162-162 |
1/3 |
0.38 |
5:30 |
42 |
11:13 |
145 142-147 |
1627 |
162 162-164 |
5/2 |
0.44 |
6:12 |
41 |
11:04 |
146 142-148 |
1615 |
162 160-166 |
2/6 |
0.50 |
6:58 |
46 |
12:18 |
145 143-147 |
1784 |
160 156-162 |
3/1 |
0.56 |
7:40 |
42 |
11:14 |
148 143-155 |
1663 |
159 156-162 |
1/2 |
0.63 |
8:22 |
42 |
11:07 |
148 146-150 |
1646 |
162 156-166 |
2/1 |
0.69 |
9:09 |
48 |
12:43 |
147 139-151 |
1869 |
148 108-164 |
1/1 |
0.75 |
10:26 |
1:16 |
20:19 |
133 123-145 |
2702 |
110 108-112 |
1/1 |
0.81 |
12:12 |
1:46 |
28:15 |
107 100-121 |
3022 |
100 94-104 |
1/1 |
0.88 |
13:35 |
1:24 |
22:22 |
100 96-104 |
2236 |
99 94-102 |
2/3 |
0.94 |
14:57 |
1:21 |
21:38 |
103 96-111 |
2229 |
98 92-104 |
0/3 |
1.00 |
16:22 |
1:25 |
22:44 |
101 98-104 |
2296 |
99 96-104 |
3/1 |
1.06 |
17:43 |
1:21 |
21:37 |
100 97-101 |
2162 |
100 98-104 |
0/2 |
1.13 |
19:03 |
1:20 |
21:19 |
99 94-103 |
2111 |
100 94-104 |
1/3 |
1.19 |
20:54 |
1:51 |
29:30 |
89 80-98 |
2626 |
105 96-108 |
1/2 |
1.25 |
22:22 |
1:28 |
23:29 |
93 90-98 |
2185 |
106 102-114 |
1/1 |
1.31 |
23:58 |
1:36 |
25:38 |
101 90-119 |
2588 |
196 104-242 |
1/1 |
1.34 |
25:15 |
1:17 |
48:17 |
96 83-110 |
4635 |
106 106-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:47 |
11:12 |
More |
800m |
5:37 |
11:18 |
More |
1km |
7:21 |
11:50 |
More |
Mile |
15:59 |
15:59 |
More |
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