Wed 9th Jun 2021 at 2:00pm by Ghdgj77

Run > General

  • Time
    40:07
  • Miles
    6.22
  • Min/mi
    6:27
  • Pacing
    89%
  • WAVA
    65.88
  • Stride(cm)
    136
  • Cals
    548
  • Cadence
    184
  • BPM
    162
  • %MHR
    81.2
  • B/mi
    1047
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 135/161bpm [584b/km] 47cal 13.88/14.44kmph
2) 1km - 4:23(4:23/km) 149/157bpm [653b/km] 56cal 13.7/14.88kmph
3) 0.46km - 2:02(4:24/km) 151/159bpm [664b/km] 26cal 13.65/13.64kmph
4) 1km - 3:38(3:38/km) 167/174bpm [607b/km] 52cal 16.51/16.73kmph
5) 1km - 3:35(3:35/km) 169/175bpm [605b/km] 52cal 16.76/18.21kmph
6) 1km - 3:36(3:36/km) 172/175bpm [619b/km] 53cal 16.68/17.06kmph
7) 1km - 3:36(3:36/km) 175/179bpm [629b/km] 54cal 16.69/17.4kmph
8) 1km - 3:36(3:36/km) 174/176bpm [625b/km] 53cal 16.69/17.67kmph
9) 1km - 4:33(4:33/km) 165/177bpm [752b/km] 63cal 13.17/16.36kmph
10) 1km - 4:22(4:22/km) 162/165bpm [708b/km] 58cal 13.74/14.21kmph
11) 0.55km - 2:27(4:26/km) 166/170bpm [737b/km] 34cal 13.51/15.08kmph
4:19 4:23 2:02 3:38 3:35 3:36 3:36 3:36 4:33 4:22 2:27

Pace

41% 6% 19% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 112 76-136 786 181 178-188 7/5
0.50 3:32 1:47 7:07 146 135-157 1039 182 178-190 11/4
0.75 5:09 1:36 6:26 157 153-161 1010 183 180-186 11/10
1.00 6:59 1:51 7:22 148 145-150 1091 181 180-184 7/11
1.25 8:45 1:46 7:02 146 139-152 1028 182 180-184 9/13
1.50 10:31 1:47 7:06 150 145-156 1065 182 180-184 8/12
1.75 12:01 1:30 6:00 162 157-166 971 186 182-192 4/1
2.00 13:30 1:29 5:54 169 165-171 998 186 184-188 2/0
2.25 14:54 1:24 5:36 172 170-174 962 187 184-190 3/0
2.50 16:22 1:28 5:52 169 167-175 991 185 184-190 0/1
2.75 17:48 1:27 5:47 168 167-171 970 186 184-188 0/3
3.00 19:15 1:27 5:48 170 168-173 985 186 184-190 0/4
3.25 20:46 1:31 +3 6:05 173 171-174 1054 187 184-192 0/0
3.50 22:14 1:28 5:52 174 170-176 1021 187 184-190 1/0
3.75 23:42 1:28 5:52 176 175-179 1033 187 184-188 3/0
4.00 25:07 1:24 5:38 174 173-175 979 186 184-190 0/1
4.25 26:32 1:25 5:40 173 171-174 980 187 184-190 0/3
4.50 27:59 1:27 5:50 173 172-174 1008 186 184-190 0/3
4.75 29:40 1:41 6:42 174 171-177 1166 185 180-188 0/1
5.00 31:35 1:55 7:39 164 157-170 1255 181 180-184 10/5
5.25 33:17 1:43 6:51 160 159-162 1095 181 180-184 7/10
5.50 35:00 1:43 6:52 159 157-162 1093 183 180-188 7/12
5.75 36:48 1:47 7:10 162 161-164 1160 181 180-184 7/9
6.00 38:35 1:47 7:09 164 163-166 1174 181 180-184 12/7
6.22 40:11 1:36 7:11 166 165-170 1192 182 178-188 7/7

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 88m, Range 25m, Flat prediction 40:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 52.46% More
800m 2:47 5:36 60.99% More
1km 3:31 5:39 63.15% More
Mile 5:44 5:44 66.03% More
5k 18:04 5:49 71.13% More
5 miles 31:28 6:18 66.96% More
10k 40:06 6:27 65.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 65.42
5km 19:13 6:11 66.87
5M 31:50 6:22 66.18
10km 40:04 6:27 65.89
10M 1:06:22 6:38 65.92
Half 1:28:21 6:45 65.11
20M 2:18:21 6:55 65.89
Mara 3:04:12 7:02 65.99
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