Wed 9th Jun 2021 at 2:00pm by Ghdgj77
Run > General
-
Time
40:07
-
Miles
6.22
-
Min/mi
6:27
-
Pacing
89%
-
WAVA
65.88
-
Stride(cm)
136
-
Cals
548
-
Cadence
184
-
BPM
162
-
%MHR
81.2
-
B/mi
1047
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:19(4:19/km) 135/161bpm [584b/km] 47cal 13.88/14.44kmph
2) 1km - 4:23(4:23/km) 149/157bpm [653b/km] 56cal 13.7/14.88kmph
3) 0.46km - 2:02(4:24/km) 151/159bpm [664b/km] 26cal 13.65/13.64kmph
4) 1km - 3:38(3:38/km) 167/174bpm [607b/km] 52cal 16.51/16.73kmph
5) 1km - 3:35(3:35/km) 169/175bpm [605b/km] 52cal 16.76/18.21kmph
6) 1km - 3:36(3:36/km) 172/175bpm [619b/km] 53cal 16.68/17.06kmph
7) 1km - 3:36(3:36/km) 175/179bpm [629b/km] 54cal 16.69/17.4kmph
8) 1km - 3:36(3:36/km) 174/176bpm [625b/km] 53cal 16.69/17.67kmph
9) 1km - 4:33(4:33/km) 165/177bpm [752b/km] 63cal 13.17/16.36kmph
10) 1km - 4:22(4:22/km) 162/165bpm [708b/km] 58cal 13.74/14.21kmph
11) 0.55km - 2:27(4:26/km) 166/170bpm [737b/km] 34cal 13.51/15.08kmph
4:19 4:23 2:02 3:38 3:35 3:36 3:36 3:36 4:33 4:22 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:01 |
112 76-136 |
786 |
181 178-188 |
7/5 |
0.50 |
3:32 |
1:47 |
7:07 |
146 135-157 |
1039 |
182 178-190 |
11/4 |
0.75 |
5:09 |
1:36 |
6:26 |
157 153-161 |
1010 |
183 180-186 |
11/10 |
1.00 |
6:59 |
1:51 |
7:22 |
148 145-150 |
1091 |
181 180-184 |
7/11 |
1.25 |
8:45 |
1:46 |
7:02 |
146 139-152 |
1028 |
182 180-184 |
9/13 |
1.50 |
10:31 |
1:47 |
7:06 |
150 145-156 |
1065 |
182 180-184 |
8/12 |
1.75 |
12:01 |
1:30 |
6:00 |
162 157-166 |
971 |
186 182-192 |
4/1 |
2.00 |
13:30 |
1:29 |
5:54 |
169 165-171 |
998 |
186 184-188 |
2/0 |
2.25 |
14:54 |
1:24 |
5:36 |
172 170-174 |
962 |
187 184-190 |
3/0 |
2.50 |
16:22 |
1:28 |
5:52 |
169 167-175 |
991 |
185 184-190 |
0/1 |
2.75 |
17:48 |
1:27 |
5:47 |
168 167-171 |
970 |
186 184-188 |
0/3 |
3.00 |
19:15 |
1:27 |
5:48 |
170 168-173 |
985 |
186 184-190 |
0/4 |
3.25 |
20:46 |
1:31 +3
|
6:05 |
173 171-174 |
1054 |
187 184-192 |
0/0 |
3.50 |
22:14 |
1:28 |
5:52 |
174 170-176 |
1021 |
187 184-190 |
1/0 |
3.75 |
23:42 |
1:28 |
5:52 |
176 175-179 |
1033 |
187 184-188 |
3/0 |
4.00 |
25:07 |
1:24 |
5:38 |
174 173-175 |
979 |
186 184-190 |
0/1 |
4.25 |
26:32 |
1:25 |
5:40 |
173 171-174 |
980 |
187 184-190 |
0/3 |
4.50 |
27:59 |
1:27 |
5:50 |
173 172-174 |
1008 |
186 184-190 |
0/3 |
4.75 |
29:40 |
1:41 |
6:42 |
174 171-177 |
1166 |
185 180-188 |
0/1 |
5.00 |
31:35 |
1:55 |
7:39 |
164 157-170 |
1255 |
181 180-184 |
10/5 |
5.25 |
33:17 |
1:43 |
6:51 |
160 159-162 |
1095 |
181 180-184 |
7/10 |
5.50 |
35:00 |
1:43 |
6:52 |
159 157-162 |
1093 |
183 180-188 |
7/12 |
5.75 |
36:48 |
1:47 |
7:10 |
162 161-164 |
1160 |
181 180-184 |
7/9 |
6.00 |
38:35 |
1:47 |
7:09 |
164 163-166 |
1174 |
181 180-184 |
12/7 |
6.22 |
40:11 |
1:36 |
7:11 |
166 165-170 |
1192 |
182 178-188 |
7/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
52.46% |
More |
800m |
2:47 |
5:36 |
60.99% |
More |
1km |
3:31 |
5:39 |
63.15% |
More |
Mile |
5:44 |
5:44 |
66.03% |
More |
5k |
18:04 |
5:49 |
71.13% |
More |
5 miles |
31:28 |
6:18 |
66.96% |
More |
10k |
40:06 |
6:27 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
65.42 |
5km |
19:13 |
6:11 |
66.87 |
5M |
31:50 |
6:22 |
66.18 |
10km |
40:04 |
6:27 |
65.89 |
10M |
1:06:22 |
6:38 |
65.92 |
Half |
1:28:21 |
6:45 |
65.11 |
20M |
2:18:21 |
6:55 |
65.89 |
Mara |
3:04:12 |
7:02 |
65.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry