Wed 9th Jun 2021 at 2:00pm by Robsta

Run > General

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Time
31:35
Miles
4.00
Min/mi
7:54
Pacing
54%
WAVA
63.07
Stride(cm)
114
Cals
382
Cadence
179
BPM
129
%MHR
75.2
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129/137bpm [1100b/mi] 108cal 7.04/0mph
2) 1m - 7:33(7:33/m) 124/144bpm [936b/mi] 86cal 7.95/0mph
3) 1m - 7:27(7:27/m) 130/154bpm [968b/mi] 91cal 8.06/0mph
4) 1m - 8:04(8:03/m) 132/149bpm [1063b/mi] 97cal 7.45/0mph

8:32 7:33 7:27 8:04

Pace

36%

12%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	127 120-132	1257	174 172-178
0.25	2:22	1:07	8:59	130 128-132	1168	174 166-176
0.38	3:24	1:02	8:19	132 130-137	1098	174 170-178
0.50	4:31	1:07	8:59	131 128-136	1176	175 172-178
0.63	5:37	1:06	8:45	130 125-136	1138	176 172-178
0.75	6:35	58	7:47	131 129-134	1019	175 172-178
0.88	7:35	1:00	7:58	130 123-134	1036	174 170-176
1.00	9:29	1:54	15:15	117 99-132	1784	183 168-192
1.13	10:44	1:14	9:53	134 122-140	1324	184 174-190
1.25	12:13	1:30	11:57	125 112-132	1494	177 172-192
1.38	13:09	56	7:25	123 112-132	913	190 184-194
1.50	15:37	2:28	19:41	109 91-128	2146	174 166-184
1.63	16:32	55	7:24	118 100-142	873	189 166-190
1.75	17:55	1:23	11:01	128 123-144	1411	180 174-188
1.88	19:32	1:37	12:57	119 103-133	1542	178 170-192
2.00	20:30	58	7:47	137 120-143	1067	187 182-192
2.13	21:55	1:24	11:14	128 117-138	1439	174 172-184
2.25	23:34	1:39	13:15	117 101-129	1551	184 168-194
2.38	25:08	1:35	12:36	140 124-147	1764	187 174-192
2.50	26:37	1:29	11:52	128 106-134	1519	174 158-178
2.63	27:33	55	7:21	128 99-154	940	190 158-194
2.75	29:02	1:30	11:58	134 126-149	1604	181 172-192
2.88	30:48	1:45	14:01	126 111-135	1767	179 172-192
3.00	31:42	55	7:16	139 133-143	1011	190 188-194
3.13	33:19	1:37	12:53	120 97-141	1545	177 172-192
3.25	35:06	1:48	14:22	127 113-135	1824	179 170-190
3.38	36:04	58	7:41	139 122-149	1068	188 186-190
3.50	37:38	1:34	12:30	121 93-148	1513	180 178-186
3.63	39:49	2:11	17:27	125 107-144	2181	177 172-180
3.75	40:52	1:03	8:25	137 131-143	1153	179 176-180
3.88	42:00	1:08	9:05	145 138-149	1318	176 172-180
4.00	43:06	1:06	8:57	135 130-146	1208	172 168-176

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	43:06	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.06%	More
800m	4:08	8:20	49.22%	More
1km	5:11	8:20	51.28%	More
Mile	9:19	9:19	48.37%	More
5k	33:02	10:38	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:14	7:48	63.31
5M	39:55	7:59	62.72
10km	50:09	8:04	62.40
10M	1:22:38	8:16	62.67
Half	1:49:42	8:22	62.02
20M	2:51:02	8:33	63.03
Mara	3:47:05	8:40	63.30

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