Wed 9th Jun 2021 at 1:00pm by Jonny1616

Run > General

breezy

Follow User
0 👍

Time
45:56
Miles
7.01
Min/mi
6:33
Pacing
94%
WAVA
68.28
Stride(cm)
141
Cals
862
Cadence
174
BPM
147
%MHR
86
B/mi
964
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Cowdengelly

Split Summary
===
1) 1m - 7:14(7:14/m) 136/155bpm [984b/mi] 124cal 8.3/17.85mph
2) 1m - 6:43(6:43/m) 142/158bpm [953b/mi] 121cal 8.94/9.39mph
3) 1m - 6:39(6:39/m) 146/151bpm [971b/mi] 125cal 9.02/9.33mph
4) 1m - 6:33(6:33/m) 149/157bpm [975b/mi] 123cal 9.17/9.35mph
5) 1m - 6:25(6:25/m) 152/158bpm [975b/mi] 125cal 9.36/9.46mph
6) 1m - 6:22(6:22/m) 155/161bpm [986b/mi] 126cal 9.43/9.68mph
7) 1m - 5:58(5:58/m) 155/162bpm [926b/mi] 117cal 10.05/10.29mph
8) 0.01m - 4(4:38/m) 162/162bpm [751b/mi] 1cal 12.95/10.06mph

7:14 6:43 6:39 6:33 6:25 6:22 5:58 4

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	112 94-128	859	170 166-172	2/3
0.50	3:42	1:47	7:09	136 129-141	972	174 172-176	13/2
0.75	5:27	1:45	7:00	144 140-149	1009	175 172-178	6/1
1.00	7:13	1:46	7:04	152 149-155	1075	177 174-180	15/6
1.25	8:59	1:45	7:02	153 142-158	1076	175 170-178	33/0
1.50	10:38	1:39	6:35	139 128-149	916	172 170-176	1/16
1.75	12:17	1:40	6:38	132 127-140	876	173 170-176	2/23
2.00	13:56	1:39	6:34	141 138-144	927	174 170-178	7/17
2.25	15:36	1:40	6:40	141 138-147	941	174 172-180	5/14
2.50	17:20	1:44	6:55	148 147-150	1024	174 172-176	11/13
2.75	18:57	1:38	6:31	149 148-151	970	174 172-176	14/3
3.00	20:35	1:38	6:31	144 141-148	938	174 172-174	8/11
3.25	22:13	1:38	6:32	150 144-153	981	175 174-176	11/4
3.50	23:51	1:38	6:30	151 145-155	983	174 172-176	4/6
3.75	25:30	1:39	6:36	141 137-148	930	174 172-178	11/10
4.00	27:08	1:38	6:32	152 149-155	993	176 174-178	15/8
4.25	28:43	1:36	6:22	156 154-158	994	176 174-178	13/19
4.50	30:20	1:37	6:27	152 150-157	979	174 172-176	10/5
4.75	31:56	1:36	6:24	147 130-154	941	174 172-176	5/16
5.00	33:32	1:36	6:26	149 146-153	958	174 172-176	10/4
5.25	35:07	1:35	6:20	154 151-156	975	176 174-178	15/3
5.50	36:45	1:37	6:29	159 156-160	1031	176 174-178	9/7
5.75	38:20	1:36	6:23	156 153-160	996	174 172-176	6/12
6.00	39:54	1:34	6:14	152 148-154	948	174 166-180	8/12
6.25	41:23	1:29	5:57	156 150-159	928	176 172-180	1/11
6.50	42:54	1:30	6:01	154 152-157	928	175 174-178	2/13
6.75	44:23	1:30	5:59	148 132-156	885	175 174-176	5/10
7.00	45:52	1:29	5:57	158 157-162	939	177 174-180	7/6
7.01	45:56	4	4:40	162 162-162	756	178 178-178	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 72m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.8%	7:05
15 3.0%	6:22
13 4.9%	6:39
13 2.9%	7:27
12 4.7%	7:01
11 6.9%	6:20
See your biggest climbs

Cadence

174 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.48%	More
800m	2:56	5:55	60.86%	More
1km	3:41	5:55	63.56%	More
Mile	5:58	5:58	67.22%	More
5k	19:25	6:15	70.23%	More
5 miles	31:56	6:23	69.31%	More
10k	40:09	6:28	68.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	19:23	6:14	70.33
5M	32:06	6:25	68.97
10km	40:25	6:30	68.32
10M	1:06:56	6:42	68.09
Half	1:29:07	6:48	67.09
20M	2:19:34	6:59	67.88
Mara	3:05:49	7:06	67.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry