Wed 9th Jun 2021 at 2:00pm by Steve_Ball

Run > General

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Time
2:12
Miles
0.28
Min/mi
7:51
Cals
25
BPM
122
%MHR
71.1
B/mi
955
Hillscore
4
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:12(7:49/m) 122/131bpm [955b/mi] 25cal

2:12

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	6:12	107 104-111	663	4/4
0.13	1:17	54	14:28	125 113-131	1808	9/3
0.19	1:37	19	5:09	127 125-129	653	20/28
0.25	1:52	16	4:09	125 122-127	519	16/0
0.28	2:13	21	10:48	125 122-129	1350	3/4

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 3:03

Elevation Graph

Biggest Climbs (m)	Min/mi
42 17.8%	5:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:42	9:20
10km	58:48	9:28
10M	1:37:22	9:44
Half	2:09:38	9:54
20M	3:23:01	10:09
Mara	4:30:18	10:19

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