Wed 9th Jun 2021 at 12:00pm by maceng

Run > General

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Time
48:21
Miles
4.50
Min/mi
10:45
Pacing
60%
WAVA
40.84
Stride(cm)
141
Cals
726
Cadence
106
BPM
136
%MHR
80.4
B/mi
1460
Asc(m)
8
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:04(0/km)
2) 0km - 8:48(0/km)
3) 2.77km - 5:32(2:00/km) 156/176bpm [312b/km] 67/102rpm 8.69/12.42kmph
4) 2.77km - 6:22(2:18/km) 156/176bpm [359b/km] 67/102rpm 8.69/12.42kmph
5) 2.77km - 5:58(2:09/km) 156/176bpm [336b/km] 67/102rpm 8.69/12.42kmph
6) 2.25km - 5:59(2:40/km) 176/198bpm [469b/km] 44/87rpm 9.81/11.7kmph
7) 2.25km - 7:04(3:09/km) 176/198bpm [554b/km] 44/87rpm 9.81/11.7kmph
8) 0.03km - 2:33(1:22:31/km) 121/131bpm [9985b/km] 54/66rpm 1.67/8.78kmph

6:04 8:48 5:32 6:22 5:58 5:59 7:04 2:33

Pace

12%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	118 64-190	1468	163 78-186	5/5
0.25	2:44	1:11	9:26	174 92-204	1641	168 156-184	4/3
0.38	3:49	1:05	8:41	161 117-204	1399	144 84-190	1/5
0.50	4:54	1:05	8:38	164 137-204	1415	95 80-172	11/11
0.63	6:06	1:12	9:36	165 117-204	1585	94 80-170	5/5
0.75	9:49	3:43	29:43	142 100-204	4219	119 62-204	6/5
0.88	11:10	1:21	10:50	142 91-168	1538	154 100-186	3/2
1.00	12:21	1:11	9:25	157 97-204	1479	161 100-184	2/2
1.13	13:47	1:26	11:31	155 101-182	1785	154 94-182	6/2
1.25	14:54	1:07	8:52	160 133-204	1419	165 152-176	4/1
1.38	16:00	1:06	8:48	162 104-204	1427	164 150-176	5/5
1.50	17:06	1:06	8:51	158 119-201	1399	135 84-194	0/9
1.63	18:11	1:05	8:38	171 126-204	1476	83 80-90	1/13
1.75	19:21	1:10	9:22	164 126-204	1536	88 78-158	1/8
1.88	20:31	1:10	9:18	126 99-197	1172	86 80-166	4/5
2.00	21:43	1:12	9:37	118 79-204	1134	81 74-90	7/2
2.13	23:15	1:33	12:21	123 80-151	1518	111 78-172	17/1
2.25	24:27	1:11	9:32	112 82-147	1067	83 76-148	9/7
2.38	25:43	1:16	10:05	95 67-204	958	87 80-162	8/3
2.50	26:54	1:11	9:29	89 64-134	844	81 76-90	3/8
2.63	28:05	1:11	9:31	125 79-204	1190	83 76-130	3/5
2.75	29:16	1:10	9:23	130 83-158	1221	81 78-88	3/10
2.88	30:28	1:12	9:39	130 96-168	1255	96 80-174	10/1
3.00	31:44	1:16	10:06	130 104-184	1314	82 78-96	4/5
3.13	32:52	1:08	9:06	153 104-204	1393	81 74-86	1/9
3.25	34:00	1:08	9:02	143 101-178	1292	84 80-102	2/6
3.38	35:11	1:12	9:34	137 111-170	1310	81 76-88	3/6
3.50	36:24	1:12	9:39	120 84-188	1159	81 76-90	7/6
3.63	37:38	1:15	9:57	140 82-204	1392	82 80-88	3/3
3.75	39:02	1:24	11:11	149 115-204	1666	83 70-128	2/3
3.88	40:41	1:39	13:11	141 104-204	1859	85 56-130	7/7
4.00	41:58	1:17	10:12	121 97-194	1235	85 80-144	5/5
4.13	43:17	1:19	10:31	93 64-125	978	94 78-172	5/2
4.25	44:37	1:20	10:42	137 104-204	1466	110 78-182	6/3
4.38	46:03	1:26	11:26	121 77-184	1384	96 60-176	12/6
4.50	48:17	2:15	17:58	106 66-194	1904	94 76-132	7/6
4.50	48:20	3	1:14:19	86 86-86	6391	-	0/0

Heart

136/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 32m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	11:29
10 4.7%	10:04
See your biggest climbs

Cadence

106 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	164	1.2	12:10	10:02
Walk	72.9	86	3.3	35:15	10:44
Still	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.84%	More
800m	4:18	8:39	41.23%	More
1km	5:27	8:46	42.54%	More
Mile	9:12	9:12	43.29%	More
5k	30:30	9:49	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	40.56
5km	32:39	10:31	41.45
5M	54:04	10:49	40.63
10km	1:08:04	10:57	40.25
10M	1:52:43	11:16	40.12
Half	2:30:04	11:27	39.54
20M	3:55:00	11:45	40.01
Mara	5:12:53	11:57	40.07

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