Wed 9th Jun 2021 at 12:00pm by saintkev

Walk > General

Follow User
0 👍

Time
44:34
Miles
2.30
Min/mi
19:23
Stride(cm)
78
Cals
345
Cadence
107
BPM
111
%MHR
61.1
B/mi
2156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 109/118bpm [2147b/mi] 147cal 53/59rpm 3.05/0mph
2) 1m - 19:01(19:01/m) 113/130bpm [2149b/mi] 153cal 53/58rpm 3.15/0mph
3) 0.3m - 5:51(19:44/m) 114/120bpm [2250b/mi] 45cal 54/58rpm 3.04/0mph

19:42 19:01 5:51

Pin Map

0mi in 0

Pace

21%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	108 101-114	2390	110 102-118
0.13	2:41	1:18	20:53	109 106-113	2276	107 100-116
0.19	3:50	1:08	18:13	107 105-109	1950	107 100-112
0.25	5:05	1:16	20:11	106 102-110	2140	107 102-116
0.31	6:19	1:14	19:38	106 103-109	2082	105 102-108
0.38	7:26	1:07	17:56	110 106-112	1973	107 100-116
0.44	8:49	1:23	22:04	107 103-111	2361	108 100-114
0.50	10:03	1:14	19:41	111 103-118	2185	106 102-110
0.56	11:18	1:15	20:00	113 110-116	2260	107 102-116
0.63	12:26	1:08	18:04	111 107-114	2005	107 102-112
0.69	13:35	1:10	18:37	112 110-114	2086	106 102-114
0.75	14:51	1:16	20:18	111 108-113	2254	106 100-112
0.81	16:01	1:09	18:25	109 106-113	2007	107 102-114
0.88	17:13	1:13	19:25	108 105-112	2098	107 102-116
0.94	18:37	1:24	22:21	106 104-112	2369	107 100-110
1.00	19:46	1:09	18:18	106 104-109	1940	107 102-112
1.06	20:57	1:12	19:07	108 105-111	2065	107 104-116
1.13	22:08	1:10	18:42	109 105-113	2038	107 100-116
1.19	23:23	1:15	20:04	111 105-114	2227	104 100-112
1.25	24:31	1:08	18:09	115 107-118	2088	106 100-116
1.31	25:44	1:13	19:33	108 105-110	2111	107 100-116
1.38	26:59	1:15	19:54	107 105-110	2130	103 100-108
1.44	28:07	1:09	18:17	113 106-130	2067	107 102-116
1.50	29:20	1:13	19:28	110 104-124	2141	102 90-106
1.56	30:26	1:05	17:26	112 110-116	1953	106 100-116
1.63	31:41	1:16	20:10	116 114-118	2340	108 96-116
1.69	32:48	1:07	17:47	114 113-117	2027	107 100-116
1.75	34:02	1:14	19:39	115 114-121	2259	105 96-110
1.81	35:15	1:13	19:25	121 115-126	2349	105 100-108
1.88	36:29	1:14	19:50	118 116-121	2341	106 100-110
1.94	37:37	1:08	18:05	116 113-119	2097	110 102-116
2.00	38:46	1:09	18:21	117 114-119	2146	110 104-116
2.06	39:58	1:12	19:12	116 111-120	2226	108 104-116
2.13	41:15	1:18	20:45	109 99-114	2262	105 100-110
2.19	42:29	1:13	19:32	113 104-118	2207	106 100-116
2.25	43:41	1:12	19:10	116 113-120	2223	110 106-116
2.29	44:34	53	20:18	118 115-120	2396	107 102-112

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:20	18:47	More
1km	11:42	18:49	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry