Wed 9th Jun 2021 at 11:00am by EllieJ

Run > General

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Time
37:17
Miles
4.36
Min/mi
8:33
Pacing
55%
WAVA
63.37
Stride(cm)
112
Cals
392
Cadence
169
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 89cal 6.31/7.01mph
2) 1m - 8:33(8:33/m) 89cal 7.02/8.2mph
3) 1m - 8:00(8:00/m) 91cal 7.5/9mph
4) 1m - 8:18(8:18/m) 90cal 7.23/7.68mph
5) 0.36m - 2:55(8:04/m) 33cal 7.44/7.62mph

9:31 8:33 8:00 8:18 2:55

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	178 116-186	5/5
0.25	2:28	1:12	9:33	146 116-186	3/0
0.38	3:43	1:15	10:03	130 116-188	8/6
0.50	4:54	1:11	9:27	123 116-182	4/5
0.63	6:06	1:12	9:38	178 116-194	4/1
0.75	7:15	1:09	9:10	189 188-194	5/4
0.88	8:22	1:07	8:55	188 186-194	5/3
1.00	10:54	2:33 +1:24	20:21	167 116-190	8/7
1.13	12:13	1:19 +11	10:32	153 116-192	5/5
1.25	13:21	1:08	9:02	140 116-188	10/2
1.38	14:27	1:06	8:49	184 116-194	28/4
1.50	15:32	1:05	8:38	151 116-194	12/1
1.63	16:26	54	7:15	158 116-194	2/46
1.75	17:29	1:03	8:21	139 76-190	5/1
1.88	18:32	1:03	8:26	191 188-196	5/2
2.00	19:39	1:06	8:50	172 116-188	2/7
2.13	21:41	2:03 +1:05	16:20	176 116-206	3/6
2.25	22:49	1:08	9:01	191 184-194	2/3
2.38	23:50	1:01	8:08	170 116-194	10/0
2.50	24:48	58	7:44	195 194-200	5/3
2.63	25:47	59	7:50	159 116-188	0/10
2.75	26:48	1:01	8:08	176 116-198	1/12
2.88	27:46	59	7:49	171 116-198	4/3
3.00	28:45	58	7:46	195 192-198	2/4
3.13	31:18	2:33 +1:34	20:26	176 116-196	3/2
3.25	32:23	1:06	8:45	182 122-192	1/3
3.38	33:24	1:01	8:06	181 122-190	2/2
3.50	34:26	1:02	8:15	166 116-194	0/6
3.63	35:29	1:03	8:26	149 116-192	10/0
3.75	36:38	1:09 +3	9:13	182 116-192	1/8
3.88	37:39	1:01	8:07	191 186-194	2/5
4.00	38:39	1:00	8:02	188 186-194	4/2
4.13	39:40	1:00	8:01	123 116-190	3/4
4.25	40:41	1:01	8:11	186 184-190	4/8
4.36	41:35	54	8:02	191 188-198	9/1

Elevation

Asc 165m, Range 68m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.7%	8:49
18 10.3%	9:09
14 5.8%	8:07
13 4.8%	8:59
12 3.8%	9:37
See your biggest climbs

Cadence

169 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	190	3.2	26:40	8:49
Walk	30.8	114	1.2	13:17	11:31
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.09%	More
800m	3:54	7:51	55.00%	More
1km	4:52	7:49	57.50%	More
Mile	8:00	8:00	59.66%	More
5k	28:11	9:04	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.89
5km	26:02	8:23	64.02
5M	43:07	8:37	63.10
10km	54:17	8:44	62.76
10M	1:29:53	8:59	62.47
Half	1:59:40	9:08	61.29
20M	3:07:24	9:22	61.60
Mara	4:09:30	9:31	61.29

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