Wed 9th Jun 2021 at 9:00am by runfit

Run > General

  • Time
    2:58:26
  • Miles
    8.00
  • Min/mi
    22:18
  • Pacing
    0%
  • WAVA
    24.02
  • Stride(cm)
    62
  • Cals
    824
  • Cadence
    116
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1839
  • Asc(m)
    348
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 92/101bpm [1679b/mi] 125cal 3.29/3.59mph
2) 1m - 19:09(19:09/m) 90/109bpm [1724b/mi] 105cal 3.13/3.74mph
3) 1m - 24:26(24:26/m) 96/120bpm [2345b/mi] 162cal 2.46/3.49mph
4) 1m - 29:56(29:56/m) 90/118bpm [2694b/mi] 146cal 2/3.4mph
5) 1m - 19:58(19:58/m) 74/83bpm [1478b/mi] 60cal 3/3.42mph
6) 1m - 18:33(18:33/m) 68/75bpm [1262b/mi] 51cal 3.23/3.65mph
7) 1m - 18:46(18:46/m) 67/76bpm [1257b/mi] 54cal 3.2/3.88mph
8) 1m - 29:18(29:18/m) 76/109bpm [2227b/mi] 121cal 2.05/3.03mph
9) 0m - 4(14:57/m) 102/103bpm [1524b/mi] 4.02/2.63mph
18:15 19:09 24:26 29:56 19:58 18:33 18:46 29:18 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:44 94 92-101 1949 114 106-122 8/8
0.50 9:36 4:25 17:42 92 87-96 1628 117 112-122 18/23
0.75 13:55 4:19 17:16 92 90-93 1589 120 116-122 26/17
1.00 18:15 4:19 17:17 90 85-92 1555 119 112-122 31/26
1.25 22:41 4:26 17:43 91 89-92 1613 119 108-124 17/24
1.50 26:53 4:12 16:49 87 81-91 1464 122 120-122 17/24
1.75 31:57 5:04 +27 20:17 92 79-109 1866 119 110-122 16/13
2.00 37:51 5:53 23:33 90 84-95 2120 116 106-122 15/17
2.25 42:53 5:03 20:11 89 87-93 1797 114 108-122 12/14
2.50 51:54 9:00 36:01 95 70-119 3422 115 108-124 17/20
2.75 56:57 5:03 20:12 105 101-107 2122 115 108-122 18/8
3.00 1:02:16 5:20 21:18 102 96-105 2173 113 104-122 7/13
3.25 1:09:27 7:10 28:40 98 81-118 2810 117 106-122 9/5
3.50 1:17:54 8:28 33:51 90 52-114 3047 115 96-122 6/12
3.75 1:26:21 8:26 33:45 86 67-96 2903 117 108-122 10/8
4.00 1:32:12 5:51 23:26 84 79-89 1968 102 30-122 18/19
4.25 1:37:04 4:52 19:29 81 70-83 1578 119 104-126 14/11
4.50 1:42:03 4:59 19:55 73 56-83 1454 112 102-122 13/17
4.75 1:47:09 5:05 20:22 69 64-73 1405 114 102-122 18/18
5.00 1:52:10 5:02 20:07 69 69-71 1388 115 108-122 14/15
5.25 1:56:50 4:39 18:37 70 67-71 1303 121 112-122 17/18
5.50 2:01:16 4:26 17:44 68 65-70 1206 121 108-122 24/19
5.75 2:06:00 4:44 18:56 69 59-74 1307 119 108-122 18/13
6.00 2:10:44 4:44 18:57 65 62-68 1232 117 106-122 14/23
6.25 2:14:54 4:10 16:41 68 66-70 1134 121 112-124 33/30
6.50 2:21:05 6:11 +1:29 24:44 62 42-76 1533 115 108-122 14/16
6.75 2:25:53 4:48 19:12 68 67-69 1306 120 102-126 45/30
7.00 2:30:59 5:06 20:23 69 67-76 1406 117 112-122 25/20
7.25 3:04:45 33:46 +22:28 2:15:05 68 45-94 9185 115 34-126 2/19
7.50 3:11:13 6:28 25:54 77 56-95 1994 112 100-122 16/11
7.75 3:16:58 5:45 22:58 78 74-94 1792 114 100-122 20/19
8.00 3:22:45 5:47 23:08 86 70-109 1990 112 94-122 16/11
8.00 3:22:50 5 19:19 101 101-101 1951 98 98-98 0/0

Heart

82/119max
  • Show Beats/Mile

Elevation

Asc 348m, Range 40m, Flat prediction 2:58:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.9% 23:19
11 8.2% 16:34
See your biggest climbs

Cadence

116 (126 max) Stride Length: 62cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:07 16:35 21.52% More
800m 8:30 17:05 24.96% More
1km 10:41 17:11 25.87% More
Mile 17:12 17:12 27.31% More
5k 1:01:02 19:39 26.24% More
5 miles 1:51:30 22:18 23.48% More
10k 2:13:37 21:30 24.51% More

Predictions

Dist Time Per Mile WAVA
1M 19:41 19:41 23.87
5km 1:05:28 21:04 24.46
5M 1:48:25 21:41 24.14
10km 2:16:30 21:58 23.99
10M 3:46:03 22:36 24.00
Half 5:00:58 22:58 23.69
20M 7:51:18 23:34 23.98
Mara 10:27:29 23:57 24.01
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