Wed 9th Jun 2021 at 9:00am by runfit
Run > General
-
Time
2:58:26
-
Miles
8.00
-
Min/mi
22:18
-
Pacing
0%
-
WAVA
24.02
-
Stride(cm)
62
-
Cals
824
-
Cadence
116
-
BPM
82
-
%MHR
48.2
-
B/mi
1839
-
Asc(m)
348
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:15(18:15/m) 92/101bpm [1679b/mi] 125cal 3.29/3.59mph
2) 1m - 19:09(19:09/m) 90/109bpm [1724b/mi] 105cal 3.13/3.74mph
3) 1m - 24:26(24:26/m) 96/120bpm [2345b/mi] 162cal 2.46/3.49mph
4) 1m - 29:56(29:56/m) 90/118bpm [2694b/mi] 146cal 2/3.4mph
5) 1m - 19:58(19:58/m) 74/83bpm [1478b/mi] 60cal 3/3.42mph
6) 1m - 18:33(18:33/m) 68/75bpm [1262b/mi] 51cal 3.23/3.65mph
7) 1m - 18:46(18:46/m) 67/76bpm [1257b/mi] 54cal 3.2/3.88mph
8) 1m - 29:18(29:18/m) 76/109bpm [2227b/mi] 121cal 2.05/3.03mph
9) 0m - 4(14:57/m) 102/103bpm [1524b/mi] 4.02/2.63mph
18:15 19:09 24:26 29:56 19:58 18:33 18:46 29:18 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:11 |
5:11 |
20:44 |
94 92-101 |
1949 |
114 106-122 |
8/8 |
0.50 |
9:36 |
4:25 |
17:42 |
92 87-96 |
1628 |
117 112-122 |
18/23 |
0.75 |
13:55 |
4:19 |
17:16 |
92 90-93 |
1589 |
120 116-122 |
26/17 |
1.00 |
18:15 |
4:19 |
17:17 |
90 85-92 |
1555 |
119 112-122 |
31/26 |
1.25 |
22:41 |
4:26 |
17:43 |
91 89-92 |
1613 |
119 108-124 |
17/24 |
1.50 |
26:53 |
4:12 |
16:49 |
87 81-91 |
1464 |
122 120-122 |
17/24 |
1.75 |
31:57 |
5:04 +27
|
20:17 |
92 79-109 |
1866 |
119 110-122 |
16/13 |
2.00 |
37:51 |
5:53 |
23:33 |
90 84-95 |
2120 |
116 106-122 |
15/17 |
2.25 |
42:53 |
5:03 |
20:11 |
89 87-93 |
1797 |
114 108-122 |
12/14 |
2.50 |
51:54 |
9:00 |
36:01 |
95 70-119 |
3422 |
115 108-124 |
17/20 |
2.75 |
56:57 |
5:03 |
20:12 |
105 101-107 |
2122 |
115 108-122 |
18/8 |
3.00 |
1:02:16 |
5:20 |
21:18 |
102 96-105 |
2173 |
113 104-122 |
7/13 |
3.25 |
1:09:27 |
7:10 |
28:40 |
98 81-118 |
2810 |
117 106-122 |
9/5 |
3.50 |
1:17:54 |
8:28 |
33:51 |
90 52-114 |
3047 |
115 96-122 |
6/12 |
3.75 |
1:26:21 |
8:26 |
33:45 |
86 67-96 |
2903 |
117 108-122 |
10/8 |
4.00 |
1:32:12 |
5:51 |
23:26 |
84 79-89 |
1968 |
102 30-122 |
18/19 |
4.25 |
1:37:04 |
4:52 |
19:29 |
81 70-83 |
1578 |
119 104-126 |
14/11 |
4.50 |
1:42:03 |
4:59 |
19:55 |
73 56-83 |
1454 |
112 102-122 |
13/17 |
4.75 |
1:47:09 |
5:05 |
20:22 |
69 64-73 |
1405 |
114 102-122 |
18/18 |
5.00 |
1:52:10 |
5:02 |
20:07 |
69 69-71 |
1388 |
115 108-122 |
14/15 |
5.25 |
1:56:50 |
4:39 |
18:37 |
70 67-71 |
1303 |
121 112-122 |
17/18 |
5.50 |
2:01:16 |
4:26 |
17:44 |
68 65-70 |
1206 |
121 108-122 |
24/19 |
5.75 |
2:06:00 |
4:44 |
18:56 |
69 59-74 |
1307 |
119 108-122 |
18/13 |
6.00 |
2:10:44 |
4:44 |
18:57 |
65 62-68 |
1232 |
117 106-122 |
14/23 |
6.25 |
2:14:54 |
4:10 |
16:41 |
68 66-70 |
1134 |
121 112-124 |
33/30 |
6.50 |
2:21:05 |
6:11 +1:29
|
24:44 |
62 42-76 |
1533 |
115 108-122 |
14/16 |
6.75 |
2:25:53 |
4:48 |
19:12 |
68 67-69 |
1306 |
120 102-126 |
45/30 |
7.00 |
2:30:59 |
5:06 |
20:23 |
69 67-76 |
1406 |
117 112-122 |
25/20 |
7.25 |
3:04:45 |
33:46 +22:28
|
2:15:05 |
68 45-94 |
9185 |
115 34-126 |
2/19 |
7.50 |
3:11:13 |
6:28 |
25:54 |
77 56-95 |
1994 |
112 100-122 |
16/11 |
7.75 |
3:16:58 |
5:45 |
22:58 |
78 74-94 |
1792 |
114 100-122 |
20/19 |
8.00 |
3:22:45 |
5:47 |
23:08 |
86 70-109 |
1990 |
112 94-122 |
16/11 |
8.00 |
3:22:50 |
5 |
19:19 |
101 101-101 |
1951 |
98 98-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:07 |
16:35 |
21.52% |
More |
800m |
8:30 |
17:05 |
24.96% |
More |
1km |
10:41 |
17:11 |
25.87% |
More |
Mile |
17:12 |
17:12 |
27.31% |
More |
5k |
1:01:02 |
19:39 |
26.24% |
More |
5 miles |
1:51:30 |
22:18 |
23.48% |
More |
10k |
2:13:37 |
21:30 |
24.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:41 |
19:41 |
23.87 |
5km |
1:05:28 |
21:04 |
24.46 |
5M |
1:48:25 |
21:41 |
24.14 |
10km |
2:16:30 |
21:58 |
23.99 |
10M |
3:46:03 |
22:36 |
24.00 |
Half |
5:00:58 |
22:58 |
23.69 |
20M |
7:51:18 |
23:34 |
23.98 |
Mara |
10:27:29 |
23:57 |
24.01 |
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