Wed 9th Jun 2021 at 12:00pm by Jammy Mo

Run > General

Follow User
0 👍

Time
30:20
Miles
1.74
Min/mi
17:26
Pacing
90%
WAVA
32.34
Stride(cm)
81
Cals
177
Cadence
113
BPM
100
%MHR
58.3
B/mi
1739
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 104/119bpm [1775b/mi] 58cal 3.51/5.2mph
2) 0.62m - 10:55(17:35/m) 101/112bpm [1775b/mi] 65cal 3.41/3.59mph
3) 0.5m - 8:48(17:43/m) 94/107bpm [1665b/mi] 54cal 3.39/4.11mph

10:36 10:55 8:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	100 84-118	1627	112 106-120	0/5
0.13	1:38	37	9:57	114 112-116	1134	113 112-114	6/0
0.19	2:59	1:21	21:30	108 106-112	2321	111 108-114	15/3
0.25	4:10	1:11	18:54	105 101-109	1985	111 110-114	0/29
0.31	5:15	1:05	17:17	103 102-107	1780	114 112-118	0/10
0.38	6:20	1:05	17:19	103 101-106	1784	111 110-114	2/5
0.44	7:27	1:08	18:02	101 98-104	1822	113 112-114	4/1
0.50	8:34	1:07	17:45	107 99-119	1899	116 114-118	7/12
0.56	9:35	1:01	16:22	112 107-116	1833	115 112-116	2/7
0.63	10:41	1:06	17:38	94 86-107	1658	113 110-114	0/8
0.69	11:47	1:06	17:29	89 87-91	1556	115 114-116	0/4
0.75	12:52	1:05	17:23	95 92-98	1652	114 110-116	0/6
0.81	13:59	1:07	17:50	102 93-111	1818	114 112-116	0/5
0.88	15:06	1:07	17:52	102 100-105	1822	114 114-116	3/1
0.94	16:13	1:07	17:58	105 103-107	1887	113 110-114	2/1
1.00	17:20	1:07	17:55	100 99-102	1792	112 110-116	3/4
1.06	18:25	1:05	17:12	102 101-104	1755	114 112-116	0/2
1.13	19:31	1:06	17:32	104 101-106	1823	113 112-116	6/4
1.19	20:35	1:04	17:06	106 101-108	1812	113 112-114	5/4
1.25	21:39	1:05	17:14	106 104-108	1827	114 112-116	5/0
1.31	22:48	1:09	18:22	104 102-105	1910	113 112-116	25/8
1.38	23:54	1:06	17:35	104 102-106	1829	113 112-114	2/19
1.44	24:59	1:05	17:14	94 89-101	1620	114 112-114	1/2
1.50	26:04	1:05	17:28	92 88-96	1607	114 112-116	6/0
1.56	27:07	1:02	16:38	86 84-90	1431	115 112-120	1/8
1.63	28:09	1:02	16:34	91 90-92	1507	115 114-116	4/2
1.69	29:05	56	14:53	89 87-90	1324	115 114-116	59/0
1.74	30:20	1:15	24:27	90 88-92	2200	112 108-116	0/17

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 84m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
63 29.7%	15:42
17 7.5%	17:32
10 6.3%	17:09
See your biggest climbs

Cadence

113 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1.7	30:20	17:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	26.14%	More
800m	8:21	16:47	28.68%	More
1km	10:31	16:56	29.54%	More
Mile	17:13	17:13	30.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	31.01
5km	56:05	18:03	32.58
5M	1:32:52	18:34	32.20
10km	1:56:55	18:49	32.06
10M	3:13:37	19:22	32.00
Half	4:17:47	19:41	31.45
20M	6:43:40	20:11	31.73
Mara	8:57:27	20:31	31.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry