Wed 9th Jun 2021 at 12:00pm by GladPingvin

Walk > General

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Time
36:14
Miles
1.92
Min/mi
18:52
Stride(cm)
76
Cals
120
Cadence
113
BPM
82
%MHR
47.7
B/mi
1540
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:51(11:51/km) 93/114bpm [1103b/km] 52cal 55/60rpm 5.06/5.81kmph
2) 1km - 11:49(11:49/km) 97/106bpm [1147b/km] 54cal 55/61rpm 5.08/6.48kmph
3) 1km - 11:25(11:25/km) 57/80bpm [651b/km] 13cal 58/107rpm 5.25/5.95kmph
4) 0.1km - 1:08(11:53/km) 69/74bpm [819b/km] 1cal 59/60rpm 5.05/5.27kmph

11:51 11:49 11:25 1:08

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	102 90-114	2097	107 104-112	0/1
0.13	2:31	1:14	19:48	99 95-104	1960	106 104-108	2/0
0.19	3:41	1:10	18:37	88 85-96	1638	113 110-114	2/0
0.25	4:52	1:10	18:47	88 87-90	1652	111 108-114	0/1
0.31	6:01	1:09	18:31	90 88-92	1666	111 108-114	3/1
0.38	7:10	1:09	18:30	89 85-92	1646	113 110-114	12/14
0.44	8:19	1:09	18:19	88 86-89	1612	115 112-118	4/3
0.50	9:26	1:07	17:52	94 88-103	1679	114 110-116	3/11
0.56	10:41	1:15	19:53	99 99-100	1969	110 108-112	1/5
0.63	11:54	1:14	19:37	98 96-100	1923	105 98-112	11/5
0.69	13:11	1:17	20:25	98 97-99	2001	106 100-110	3/10
0.75	14:24	1:13	19:35	99 96-101	1940	106 106-106	10/6
0.81	15:37	1:12	19:17	100 94-105	1929	111 102-120	4/7
0.88	16:50	1:13	19:29	100 99-101	1948	112 102-120	3/2
0.94	17:58	1:09	18:19	99 97-102	1813	104 88-120	14/10
1.00	19:10	1:11	19:01	100 97-102	1901	120 120-120	8/7
1.06	20:20	1:10	18:43	96 94-97	1797	120 120-122	21/15
1.13	21:27	1:07	17:52	97 96-99	1732	106 90-114	3/1
1.19	22:36	1:09	18:23	100 98-102	1839	116 112-120	1/9
1.25	23:50	1:14	19:41	65 49-95	1280	117 102-120	2/1
1.31	24:59	1:10	18:36	54 52-57	1004	120 120-120	5/3
1.38	26:08	1:08	18:15	53 53-54	968	120 120-120	11/2
1.44	27:16	1:08	18:15	54 52-55	985	111 102-120	2/7
1.50	28:31	1:15	20:06	55 53-57	1105	120 120-120	9/4
1.56	29:39	1:07	17:57	58 55-60	1041	109 100-116	1/3
1.63	30:49	1:11	18:51	49 45-53	924	114 110-120	4/9
1.69	31:56	1:06	17:38	55 55-57	970	120 120-120	4/7
1.75	33:01	1:05	17:19	56 55-57	970	120 120-120	10/0
1.81	34:09	1:09	18:18	74 61-79	1354	119 108-120	0/5
1.88	35:19	1:10	18:40	69 65-72	1288	115 106-120	6/6
1.92	36:15	56	19:21	70 65-74	1355	120 120-120	3/3

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	18:27
10 8.2%	17:04
See your biggest climbs

Cadence

113 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:04	18:14	More
1km	11:19	18:14	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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