Wed 9th Jun 2021 at 9:00am by jennywren

Walk > General

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Time
2:11:57
Miles
7.14
Min/mi
18:29
Stride(cm)
76
Cals
582
Cadence
114
BPM
99
%MHR
58.1
B/mi
1826
Asc(m)
549
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:06(18:06/m) 93/104bpm [1683b/mi] 79cal 55/61rpm 3.32/4.59mph
2) 1m - 18:30(18:30/m) 97/108bpm [1795b/mi] 80cal 55/60rpm 3.24/3.51mph
3) 1m - 18:38(18:38/m) 99/109bpm [1845b/mi] 84cal 55/76rpm 3.22/3.61mph
4) 1m - 18:35(18:35/m) 100/112bpm [1858b/mi] 80cal 55/64rpm 3.23/3.63mph
5) 1m - 18:15(18:15/m) 102/114bpm [1862b/mi] 80cal 54/65rpm 3.29/3.76mph
6) 1m - 18:20(18:20/m) 100/113bpm [1833b/mi] 82cal 56/63rpm 3.27/3.67mph
7) 1m - 18:52(18:52/m) 100/116bpm [1887b/mi] 84cal 54/62rpm 3.18/3.57mph
8) 0.14m - 2:40(19:40/m) 111/126bpm [2182b/mi] 13cal 56/61rpm 3.05/3.36mph

18:06 18:30 18:38 18:35 18:15 18:20 18:52 2:40

Autumnleaves
Long way today

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	91 78-104	1601	118 112-122	114/20
0.50	9:18	4:54 +20	19:38	89 76-102	1747	116 108-122	20/16
0.75	13:48	4:29	17:57	96 89-102	1723	112 106-120	5/56
1.00	18:26	4:38	18:32	98 87-104	1817	112 108-116	19/18
1.25	23:16	4:50	19:20	97 91-104	1875	113 102-120	33/26
1.50	27:54	4:38	18:33	96 88-104	1780	115 110-120	21/21
1.75	32:21	4:27	17:48	97 88-105	1727	115 110-120	17/11
2.00	36:56	4:35	18:20	97 85-108	1779	115 100-120	18/25
2.25	41:37	4:41	18:46	96 88-102	1801	115 108-120	21/24
2.50	47:32	5:55 +1:08	23:40	101 92-105	2391	114 106-120	27/14
2.75	52:06	4:34	18:16	99 91-109	1809	115 80-152	16/30
3.00	56:42	4:36	18:24	99 93-107	1822	114 106-120	18/15
3.25	1:01:15	4:32	18:09	98 90-108	1779	115 112-120	32/30
3.50	1:05:50	4:36	18:23	101 91-112	1857	114 108-122	27/31
3.75	1:10:29	4:39	18:35	98 89-107	1822	115 108-120	25/25
4.00	1:15:18	4:48	19:13	103 94-111	1980	113 90-118	21/17
4.25	1:19:53	4:35	18:21	100 93-110	1834	113 100-120	26/29
4.50	1:24:36	4:43	18:53	102 93-114	1927	115 102-122	26/22
4.75	1:29:13	4:37 +10	18:29	101 90-107	1867	116 100-130	22/35
5.00	1:33:51	4:37 +7	18:28	105 98-108	1939	116 108-122	32/26
5.25	1:38:36	4:45 +10	19:00	100 93-109	1901	115 108-120	21/19
5.50	1:43:14	4:39	18:34	94 88-100	1746	115 108-126	33/26
5.75	1:47:48	4:34	18:17	100 89-107	1828	114 104-120	19/23
6.00	1:52:20	4:31	18:05	104 92-113	1881	114 106-120	22/17
6.25	1:56:53	4:33	18:14	97 92-105	1768	113 108-118	43/45
6.50	2:01:39	4:46	19:04	95 83-103	1811	111 108-114	16/26
6.75	2:06:45	5:06 +6	20:24	103 94-115	2102	112 106-120	28/12
7.00	2:11:18	4:33	18:12	107 92-116	1948	114 108-120	20/29
7.14	2:13:59	2:41	19:43	113 95-126	2228	113 110-122	13/3

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.5%	19:18
14 12.8%	18:58
13 11.1%	17:48
10 6.1%	18:26
See your biggest climbs

Cadence

114 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:43	17:32	More
1km	10:58	17:40	More
Mile	18:13	18:13	More
5k	57:27	18:29	More
5 miles	1:33:30	18:42	More
10k	1:56:03	18:41	More

Predictions

Dist	Time	Per Mile

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