Wed 9th Jun 2021 at 11:00am by Shortcut Cam

Run > Orienteering

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Time
1:25:25
Miles
6.07
Min/mi
14:04
Pacing
64%
WAVA
33.97
Stride(cm)
78
Cals
1087
Cadence
148
BPM
146
%MHR
86.2
B/mi
2051
Asc(m)
209
Hillscore
12
Surface
Trail

Notes & Comments

MLS Perham Down, Blue 6.7km
===
1) 0.62m - 8:43(14:02/m) 139/150bpm [1950b/mi] 106cal 4.28/6.49mph
2) 0.62m - 8:00(12:52/m) 147/153bpm [1891b/mi] 106cal 4.66/5.87mph
3) 0.62m - 7:01(11:17/m) 150/156bpm [1692b/mi] 94cal 5.32/6.14mph
4) 0.62m - 6:12(9:58/m) 148/156bpm [1476b/mi] 85cal 6.02/6.39mph
5) 0.62m - 7:52(12:39/m) 149/157bpm [1886b/mi] 107cal 4.74/6.1mph
6) 0.62m - 12:13(19:40/m) 146/155bpm [2871b/mi] 158cal 3.05/6.72mph
7) 0.62m - 10:45(17:18/m) 147/155bpm [2543b/mi] 140cal 3.47/6.18mph
8) 0.62m - 8:04(13:00/m) 147/152bpm [1910b/mi] 103cal 4.62/6.66mph
9) 0.62m - 10:57(17:37/m) 143/156bpm [2520b/mi] 118cal 3.4/6.82mph
10) 0.48m - 5:38(11:43/m) 148/158bpm [1733b/mi] 70cal 5.12/6.53mph

8:43 8:00 7:01 6:12 7:52 12:13 10:45 8:04 10:57 5:38

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	129 83-146	1451	151 70-198	1/11
0.50	6:46	3:58	15:51	140 131-147	2218	160 120-178	4/8
0.75	10:12	3:26	13:42	145 139-149	1987	148 80-166	5/8
1.00	13:16	3:04	12:17	147 140-152	1806	153 104-170	8/8
1.25	16:45	3:29	13:55	147 139-153	2046	152 102-170	7/7
1.50	19:20	2:35	10:21	151 148-154	1563	170 166-174	15/9
1.75	22:36	3:16	13:03	149 143-155	1946	154 92-170	20/2
2.00	25:01	2:25	9:41	151 147-155	1462	167 164-172	9/8
2.25	27:34	2:32	10:09	149 143-155	1513	169 162-174	15/8
2.50	30:03	2:29	9:57	146 139-150	1452	169 166-172	20/5
2.75	32:32	2:29	9:57	145 138-149	1442	170 166-174	13/7
3.00	36:05	3:32	14:10	150 144-153	2124	153 86-174	13/5
3.25	41:55	5:51	23:23	148 131-157	3461	127 60-176	15/5
3.50	45:33	3:38	14:31	143 133-152	2077	138 70-170	5/4
3.75	50:21	4:48	19:11	148 142-153	2839	152 78-256	2/17
4.00	55:33	5:13	20:50	145 135-152	3021	133 68-190	19/8
4.25	59:18	3:44	14:57	149 140-154	2228	135 76-184	12/2
4.50	1:03:17	3:59	15:55	148 142-155	2357	132 74-174	7/5
4.75	1:05:50	2:34	10:15	148 146-150	1516	158 80-174	4/15
5.00	1:09:08	3:18	13:13	147 143-151	1943	150 80-256	8/25
5.25	1:12:42	3:34	14:15	142 131-151	2024	150 68-178	17/10
5.50	1:18:12	5:30	21:58	145 133-155	3186	133 66-194	20/13
5.75	1:21:43	3:31	14:06	141 130-151	1987	158 64-210	3/34
6.00	1:24:25	2:41	10:45	150 143-157	1614	162 120-174	10/14
6.07	1:25:25	1:00	13:37	156 154-157	2124	132 72-172	6/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 85m, Flat prediction 1:26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	16:18
25 7.5%	17:14
18 3.8%	12:38
18 3.8%	12:08
16 5.9%	11:32
12 3.3%	10:24
See your biggest climbs

Cadence

148 (256 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	162	5.3	1:05:54	12:24
Walk	22.7	105	0.8	19:24	25:31
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.38%	More
800m	4:52	9:47	39.85%	More
1km	6:06	9:49	41.42%	More
Mile	9:53	9:53	43.41%	More
5k	37:38	12:07	38.82%	More
5 miles	1:08:48	13:46	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.62
5km	40:03	12:53	36.48
5M	1:08:36	13:43	34.68
10km	1:27:42	14:07	33.88
10M	2:30:14	15:01	32.69
Half	3:23:54	15:34	31.62
20M	5:29:04	16:27	31.05
Mara	7:26:36	17:03	30.51

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