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Run > General

9th Jun 2021 at 11am by simonrun

  • 39:47
    Time
  • 4.51
    Miles
  • 8:49
    Min/mi
  • 62.21
    WAVA
  • 498
    Cals
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

39:47

Pace

1% 6% 27% 63% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:13 1:13 0.13 9:47 110 86-123 1076 12/3
2 2:16 1:03 0.25 8:24 127 126-128 1066 10/4
3 3:23 1:07 0.38 8:54 131 128-133 1167 2/16
4 4:24 1:01 0.50 8:05 132 131-134 1067 5/13
5 5:44 1:20 +19 0.63 10:39 129 126-134 1374 5/2
6 6:47 1:03 0.75 8:25 133 131-135 1119 8/4
7 7:53 1:06 0.88 8:50 136 135-137 1201 6/7
8 8:58 1:05 1.00 8:43 135 133-136 1177 7/10
9 10:06 1:07 +18 1.13 8:59 130 125-137 1168 12/6
10 11:11 1:05 1.25 8:41 133 131-136 1156 2/6
11 12:14 1:04 1.38 8:28 137 136-138 1160 10/3
12 13:22 1:08 1.50 9:00 137 137-138 1234 4/10
13 14:30 1:08 1.63 9:02 139 138-139 1255 1/12
14 15:40 1:11 1.75 9:24 139 137-139 1307 6/4
15 16:43 1:03 1.88 8:26 139 137-140 1171 7/3
16 17:47 1:04 2.00 8:32 141 140-142 1202 11/7
17 18:48 1:00 2.13 8:03 142 141-142 1143 5/4
18 19:51 1:03 2.25 8:22 142 142-143 1189 3/10
19 20:58 1:07 2.38 8:56 142 141-143 1268 7/12
20 22:06 1:08 2.50 9:08 142 141-143 1296 0/9
21 23:12 1:06 2.63 8:45 141 138-142 1235 4/0
22 24:15 1:04 2.75 8:31 142 141-144 1208 13/1
23 25:21 1:06 2.88 8:45 144 143-145 1261 6/11
24 26:28 1:06 3.00 8:51 143 143-144 1265 3/8
25 27:40 1:13 3.13 9:42 143 141-144 1386 4/11
26 28:43 1:03 3.25 8:21 145 144-147 1210 8/3
27 29:48 1:05 3.38 8:39 146 145-147 1262 12/2
28 30:58 1:11 +19 3.50 9:27 144 136-146 1360 4/5
29 32:03 1:04 3.63 8:34 141 135-146 1208 2/3
30 33:08 1:05 3.75 8:42 146 146-147 1271 9/4
31 34:14 1:06 3.88 8:49 148 146-148 1306 12/14
32 35:17 1:03 +18 4.00 8:23 147 137-148 1231 7/5
33 36:25 1:08 4.13 9:00 144 139-148 1297 8/7
34 37:26 1:01 4.25 8:08 150 149-151 1220 15/2
35 38:31 1:05 4.38 8:39 149 147-151 1290 6/5
36 39:39 1:08 4.50 9:07 151 150-151 1376 4/7
37 39:45 6 4.51 8:10 150 150-150 1224 0/1

Heart

100%
139bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 209m, Desc 204m, Range 43m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:00 8:03 45.44% 30.3 More
800m 4:07 8:17 53.10% 31.2 More
1km 5:15 8:27 52.05% 31.2 More
Mile 8:33 8:33 56.37% 32.5 More
5k 27:47 8:56 59.95% 33.8 More

Predictions

Best WAVA 62.14%
Dist Time Per Mile WAVA
1M 8:04 8:04 59.80
5km 26:48 8:38 62.14
5M 44:23 8:53 61.80
10km 55:53 9:00 61.52
10M 1:32:32 9:15 61.08
Half 2:03:12 9:24 60.34
20M 3:12:55 9:39 60.77
Mara 4:16:51 9:48 61.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
9.9%
9:52
NW
0.78
17.3%
8:29
N
0.77
17.2%
8:50
NE
0.26
5.8%
8:57
W
0.33
7.3%
9:46
E
0.76
16.8%
8:39
SW
0.83
18.4%
8:49
S
0.33
7.3%
11:07
SE

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