Wed 9th Jun 2021 at 11:00am by SooWoo

Run > General

  • Time
    34:49
  • Miles
    3.29
  • Min/mi
    10:35
  • Pacing
    83%
  • WAVA
    51.28
  • Stride(cm)
    92
  • Cals
    346
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1374
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 128/144bpm [1354b/mi] 109cal 5.67/6.24mph
2) 1m - 11:42(11:42/m) 127/135bpm [1486b/mi] 109cal 5.13/6.45mph
3) 1m - 10:07(10:07/m) 132/140bpm [1335b/mi] 101cal 5.93/6.57mph
4) 0.29m - 2:25(8:29/m) 141/147bpm [1196b/mi] 27cal 7.07/7.53mph
10:35 11:42 10:07 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 15% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 133 108-144 1371 163 82-170 3/1
0.25 2:39 1:21 10:52 126 121-143 1368 166 160-168 2/3
0.38 3:57 1:18 10:25 125 124-127 1302 166 164-168 3/2
0.50 5:16 1:19 10:32 125 122-127 1317 166 164-168 2/3
0.63 6:36 1:20 10:37 127 125-129 1348 167 162-168 1/2
0.75 7:57 1:21 10:51 130 127-132 1412 168 166-170 2/1
0.88 9:17 1:20 10:40 127 124-130 1356 167 166-168 0/4
1.00 10:34 1:17 10:17 130 126-132 1338 169 166-170 2/2
1.13 11:53 1:19 10:34 132 130-134 1395 168 164-170 3/3
1.25 13:32 1:38 +19 13:07 128 123-134 1678 168 166-170 1/5
1.38 15:10 1:38 +16 13:04 126 124-128 1646 168 164-170 1/2
1.50 16:52 1:42 13:40 124 113-131 1694 150 88-170 1/2
1.63 18:28 1:36 12:48 130 125-135 1665 152 96-172 5/0
1.75 20:33 2:05 +17 16:37 118 112-122 1961 144 94-170 2/2
1.88 21:48 1:15 10:01 126 116-132 1262 170 166-176 2/2
2.00 23:08 1:20 10:41 131 130-133 1399 169 160-174 5/1
2.13 24:34 1:25 +8 11:23 129 127-132 1468 167 162-170 2/2
2.25 25:57 1:24 11:11 130 128-133 1454 167 164-168 2/2
2.38 27:12 1:15 9:57 130 128-133 1294 167 164-168 2/2
2.50 28:31 1:19 10:30 129 127-131 1354 167 166-168 2/4
2.63 29:52 1:21 10:47 128 127-129 1381 166 164-172 1/2
2.75 31:01 1:09 9:15 133 131-135 1231 169 166-172 3/2
2.88 32:17 1:16 10:06 135 132-138 1364 170 166-172 2/2
3.00 33:24 1:07 8:57 139 137-140 1244 172 170-174 5/2
3.13 34:31 1:07 8:58 138 138-140 1237 171 166-174 3/2
3.25 35:32 1:01 8:06 144 141-147 1165 174 170-178 6/2
3.28 35:49 17 8:12 147 147-147 1205 171 168-174 0/1

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 23m, Range 11m, Flat prediction 34:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 92cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 46.88% More
800m 4:27 8:56 48.87% More
1km 5:35 9:00 50.62% More
Mile 9:29 9:29 50.86% More
5k 33:56 10:55 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 50.24
5km 32:43 10:32 51.51
5M 54:45 10:57 50.26
10km 1:09:16 11:09 49.75
10M 1:55:54 11:35 49.02
Half 2:35:14 11:51 47.81
20M 4:05:20 12:16 47.64
Mara 5:28:34 12:32 47.13

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