Wed 9th Jun 2021 at 11:00am by SooWoo
Run > General
-
Time
34:49
-
Miles
3.29
-
Min/mi
10:35
-
Pacing
83%
-
WAVA
51.28
-
Stride(cm)
92
-
Cals
346
-
Cadence
165
-
BPM
130
-
%MHR
75.9
-
B/mi
1374
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 128/144bpm [1354b/mi] 109cal 5.67/6.24mph
2) 1m - 11:42(11:42/m) 127/135bpm [1486b/mi] 109cal 5.13/6.45mph
3) 1m - 10:07(10:07/m) 132/140bpm [1335b/mi] 101cal 5.93/6.57mph
4) 0.29m - 2:25(8:29/m) 141/147bpm [1196b/mi] 27cal 7.07/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
133 108-144 |
1371 |
163 82-170 |
3/1 |
0.25 |
2:39 |
1:21 |
10:52 |
126 121-143 |
1368 |
166 160-168 |
2/3 |
0.38 |
3:57 |
1:18 |
10:25 |
125 124-127 |
1302 |
166 164-168 |
3/2 |
0.50 |
5:16 |
1:19 |
10:32 |
125 122-127 |
1317 |
166 164-168 |
2/3 |
0.63 |
6:36 |
1:20 |
10:37 |
127 125-129 |
1348 |
167 162-168 |
1/2 |
0.75 |
7:57 |
1:21 |
10:51 |
130 127-132 |
1412 |
168 166-170 |
2/1 |
0.88 |
9:17 |
1:20 |
10:40 |
127 124-130 |
1356 |
167 166-168 |
0/4 |
1.00 |
10:34 |
1:17 |
10:17 |
130 126-132 |
1338 |
169 166-170 |
2/2 |
1.13 |
11:53 |
1:19 |
10:34 |
132 130-134 |
1395 |
168 164-170 |
3/3 |
1.25 |
13:32 |
1:38 +19
|
13:07 |
128 123-134 |
1678 |
168 166-170 |
1/5 |
1.38 |
15:10 |
1:38 +16
|
13:04 |
126 124-128 |
1646 |
168 164-170 |
1/2 |
1.50 |
16:52 |
1:42 |
13:40 |
124 113-131 |
1694 |
150 88-170 |
1/2 |
1.63 |
18:28 |
1:36 |
12:48 |
130 125-135 |
1665 |
152 96-172 |
5/0 |
1.75 |
20:33 |
2:05 +17
|
16:37 |
118 112-122 |
1961 |
144 94-170 |
2/2 |
1.88 |
21:48 |
1:15 |
10:01 |
126 116-132 |
1262 |
170 166-176 |
2/2 |
2.00 |
23:08 |
1:20 |
10:41 |
131 130-133 |
1399 |
169 160-174 |
5/1 |
2.13 |
24:34 |
1:25 +8
|
11:23 |
129 127-132 |
1468 |
167 162-170 |
2/2 |
2.25 |
25:57 |
1:24 |
11:11 |
130 128-133 |
1454 |
167 164-168 |
2/2 |
2.38 |
27:12 |
1:15 |
9:57 |
130 128-133 |
1294 |
167 164-168 |
2/2 |
2.50 |
28:31 |
1:19 |
10:30 |
129 127-131 |
1354 |
167 166-168 |
2/4 |
2.63 |
29:52 |
1:21 |
10:47 |
128 127-129 |
1381 |
166 164-172 |
1/2 |
2.75 |
31:01 |
1:09 |
9:15 |
133 131-135 |
1231 |
169 166-172 |
3/2 |
2.88 |
32:17 |
1:16 |
10:06 |
135 132-138 |
1364 |
170 166-172 |
2/2 |
3.00 |
33:24 |
1:07 |
8:57 |
139 137-140 |
1244 |
172 170-174 |
5/2 |
3.13 |
34:31 |
1:07 |
8:58 |
138 138-140 |
1237 |
171 166-174 |
3/2 |
3.25 |
35:32 |
1:01 |
8:06 |
144 141-147 |
1165 |
174 170-178 |
6/2 |
3.28 |
35:49 |
17 |
8:12 |
147 147-147 |
1205 |
171 168-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
46.88% |
More |
800m |
4:27 |
8:56 |
48.87% |
More |
1km |
5:35 |
9:00 |
50.62% |
More |
Mile |
9:29 |
9:29 |
50.86% |
More |
5k |
33:56 |
10:55 |
49.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
50.24 |
5km |
32:43 |
10:32 |
51.51 |
5M |
54:45 |
10:57 |
50.26 |
10km |
1:09:16 |
11:09 |
49.75 |
10M |
1:55:54 |
11:35 |
49.02 |
Half |
2:35:14 |
11:51 |
47.81 |
20M |
4:05:20 |
12:16 |
47.64 |
Mara |
5:28:34 |
12:32 |
47.13 |
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