Wed 9th Jun 2021 at 7:00am by SooWoo

Walk > General

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Time
3:38:28
Miles
8.68
Min/mi
25:10
Stride(cm)
58
Cals
743
Cadence
110
BPM
80
%MHR
46.8
B/mi
2014
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:42(36:42/m) 82/120bpm [3009b/mi] 126cal 6/87rpm 1.64/4.15mph
2) 1m - 23:01(23:01/m) 82/103bpm [1888b/mi] 76cal 3/65rpm 2.61/3.05mph
3) 1m - 24:10(24:10/m) 76/96bpm [1837b/mi] 81cal 3/60rpm 2.48/2.94mph
4) 1m - 25:18(25:18/m) 72/114bpm [1822b/mi] 85cal 2/74rpm 2.37/2.86mph
5) 1m - 24:01(24:01/m) 69/85bpm [1657b/mi] 80cal 2/76rpm 2.5/2.86mph
6) 1m - 22:47(22:47/m) 83/108bpm [1890b/mi] 76cal 3/68rpm 2.64/3.11mph
7) 1m - 21:20(21:20/m) 90/122bpm [1919b/mi] 77cal 4/79rpm 2.81/3.51mph
8) 1m - 23:13(23:13/m) 87/119bpm [2019b/mi] 82cal 2/101rpm 2.59/3.61mph
9) 0.68m - 17:58(26:29/m) 82/105bpm [2172b/mi] 60cal 1/74rpm 2.27/3.07mph

36:42 23:01 24:10 25:18 24:01 22:47 21:20 23:13 17:58

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	17:07	17:07	1:08:27	81 67-97	5544	109 98-114	2/2
0.50	24:52	7:45	31:01	80 64-95	2482	118 118-118	4/1
0.75	30:26	5:34	22:15	87 68-112	1936	117 110-122	1/1
1.00	36:41	6:15	25:01	91 69-120	2277	106 98-112	1/1
1.25	43:17	6:36	26:24	76 63-98	2006	111 106-116	3/5
1.50	49:03	5:46	23:03	82 74-91	1890	117 114-122	4/2
1.75	54:34	5:31	22:05	87 72-103	1921	124 124-124	3/4
2.00	59:44	5:09	20:38	82 71-96	1692	-	4/6
2.25	1:04:49	5:06	20:23	76 63-94	1549	-	3/4
2.50	1:11:04	6:15	24:59	79 63-95	1974	102 90-112	6/3
2.75	1:17:36	6:32	26:07	74 64-86	1932	107 104-112	4/4
3.00	1:23:54	6:18	25:11	73 57-92	1838	113 108-118	4/3
3.25	1:29:56	6:03	24:10	66 48-88	1595	111 108-112	2/4
3.50	1:37:03	7:07	28:27	81 62-114	2305	101 94-104	4/4
3.75	1:43:55	6:52	27:29	68 55-82	1869	148 148-148	3/2
4.00	1:49:12	5:16	21:05	72 60-87	1518	-	4/2
4.25	1:55:07	5:55	23:40	73 62-80	1728	-	3/3
4.50	2:01:04	5:57	23:48	68 53-80	1619	106 98-112	4/4
4.75	2:07:07	6:03	24:14	66 52-85	1599	-	6/4
5.00	2:13:12	6:05	24:20	66 50-80	1606	-	3/4
5.25	2:18:57	5:45	22:59	80 65-90	1839	113 110-116	2/3
5.50	2:24:27	5:30	21:59	81 69-95	1781	111 92-130	4/5
5.75	2:30:01	5:34	22:16	87 77-107	1937	-	5/4
6.00	2:35:59	5:58	23:51	85 67-96	2027	114 114-114	3/4
6.25	2:41:05	5:07	20:27	89 70-121	1820	101 80-144	3/4
6.50	2:45:45	4:39	18:37	80 74-89	1490	143 124-152	4/3
6.75	2:51:53	6:08	24:33	97 83-112	2381	93 40-128	3/4
7.00	2:57:18	5:25	21:41	91 79-111	1973	92 80-142	3/3
7.25	3:03:06	5:47	23:10	83 72-96	1923	-	5/4
7.50	3:08:23	5:18	21:10	84 72-101	1778	-	4/5
7.75	3:13:59	5:36	22:23	97 75-117	2171	102 90-114	3/3
8.00	3:20:31	6:32	26:08	81 67-90	2117	126 84-168	4/3
8.25	3:27:27	6:56	27:43	85 73-104	2355	-	4/3
8.50	3:33:45	6:19	25:14	79 66-88	1993	101 98-104	4/3
8.68	3:38:29	4:44	26:34	82 70-90	2179	102 102-102	3/4

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (168 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:27	19:01	More
1km	12:22	19:54	More
Mile	21:04	21:04	More
5k	1:09:14	22:17	More
5 miles	1:56:13	23:15	More
10k	2:23:52	23:09	More

Predictions

Dist	Time	Per Mile

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