Wed 9th Jun 2021 at 11:00am by Binoculars

Run > General

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Time
41:15
Miles
5.45
Min/mi
7:34
Pacing
75%
WAVA
57.78
Stride(cm)
121
Cals
520
Cadence
176
BPM
144
%MHR
77.8
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 134/142bpm [1050b/mi] 59cal
2) 0.62m - 4:51(7:49/m) 140/147bpm [1093b/mi] 63cal
3) 0.62m - 4:45(7:39/m) 140/150bpm [1070b/mi] 59cal
4) 0.62m - 4:43(7:35/m) 145/154bpm [1101b/mi] 61cal
5) 0.62m - 4:39(7:30/m) 143/151bpm [1072b/mi] 57cal
6) 0.62m - 4:39(7:28/m) 148/151bpm [1106b/mi] 60cal
7) 0.62m - 5:01(8:05/m) 145/152bpm [1172b/mi] 60cal
8) 0.62m - 4:20(6:59/m) 149/157bpm [1041b/mi] 55cal
9) 0.48m - 3:23(7:02/m) 156/160bpm [1098b/mi] 46cal

4:52 4:51 4:45 4:43 4:39 4:39 5:01 4:20 3:23

Pace

18%

22%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	128 80-139	1023	176 144-180	22/25
0.50	4:08	2:08 +6	8:32	137 131-141	1170	177 172-178	24/27
0.75	6:00	1:52 +4	7:29	140 136-144	1048	178 174-184	26/27
1.00	7:54	1:53	7:34	141 131-147	1066	177 174-178	26/26
1.25	10:16	2:22 +20	9:29	139 127-145	1317	173 92-182	13/13
1.50	12:20	2:04 +11	8:17	139 129-144	1151	175 170-176	11/12
1.75	14:54	2:34 +42	10:15	138 116-149	1414	175 160-182	17/15
2.00	16:54	2:01	8:02	148 140-154	1189	176 172-184	18/19
2.25	18:48	1:53	7:33	145 142-151	1096	176 174-178	21/23
2.50	21:12	2:24 +27	9:37	143 115-148	1375	176 172-182	23/21
2.75	23:06	1:55 +7	7:38	142 125-151	1085	176 168-180	26/25
3.00	25:08	2:02 +7	8:08	144 139-147	1172	176 146-182	23/24
3.25	26:58	1:49	7:17	147 140-150	1071	179 174-182	21/19
3.50	28:53	1:55	7:40	149 146-151	1142	178 166-186	36/35
3.75	30:40	1:48	7:11	146 144-151	1048	176 176-180	33/35
4.00	32:58	2:18 +13	9:11	144 139-147	1322	175 174-178	24/22
4.25	35:10	2:12 +14	8:47	144 136-152	1266	175 164-178	17/13
4.50	37:12	2:02 +10	8:08	147 144-150	1196	175 134-178	16/15
4.75	39:00	1:48 +3	7:13	148 144-151	1069	176 166-200	18/22
5.00	40:47	1:46	7:06	152 146-157	1079	175 174-178	24/22
5.25	42:31	1:44	6:58	154 149-159	1073	176 174-178	31/29
5.45	43:58	1:27	7:10	159 156-160	1139	177 172-182	20/16

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 41:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	5.4	42:00	7:49
Walk	3.2	117	0	1:26	2:42:19
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.00%	More
800m	3:26	6:55	51.12%	More
1km	4:20	6:58	53.08%	More
Mile	7:01	7:01	56.37%	More
5k	24:27	7:52	54.95%	More
5 miles	39:59	8:00	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:44	7:19	59.09
5M	37:39	7:32	57.91
10km	47:24	7:38	57.39
10M	1:18:30	7:51	57.21
Half	1:44:31	7:59	56.39
20M	2:43:39	8:11	57.06
Mara	3:37:54	8:19	57.15

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