Wed 9th Jun 2021 at 10:00am by gadgy

Run > General

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Time
1:16:42
Miles
6.08
Min/mi
12:37
Pacing
89%
WAVA
44.20
Stride(cm)
77
Cals
846
Cadence
165
BPM
160
%MHR
88.4
B/mi
2018
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 143/154bpm [1733b/mi] 129cal 4.95/0mph
2) 1m - 12:05(12:05/m) 155/159bpm [1872b/mi] 136cal 4.97/0mph
3) 1m - 12:25(12:25/m) 159/164bpm [1974b/mi] 134cal 4.83/0mph
4) 1m - 12:21(12:21/m) 166/172bpm [2050b/mi] 141cal 4.86/0mph
5) 1m - 12:28(12:28/m) 168/176bpm [2094b/mi] 143cal 4.81/0mph
6) 1m - 14:17(14:17/m) 165/176bpm [2357b/mi] 151cal 4.2/0mph
7) 0.08m - 59(12:28/m) 168/171bpm [2093b/mi] 12cal 4.82/0mph

12:07 12:05 12:25 12:21 12:28 14:17 59

Pace

37%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	131 95-141	1602	170 166-176	2/9
0.50	6:13	3:09	12:38	147 137-154	1857	171 166-180	9/3
0.75	9:14	3:01	12:04	147 144-152	1773	170 166-178	2/10
1.00	12:07	2:53	11:33	147 144-152	1697	171 164-182	1/9
1.25	15:09	3:02	12:08	153 151-156	1857	169 164-176	3/2
1.50	18:13	3:04	12:15	155 153-158	1899	169 162-174	2/3
1.75	21:11	2:58	11:51	156 153-158	1848	169 164-176	3/4
2.00	24:12	3:01	12:04	157 155-159	1896	168 158-180	2/2
2.25	27:12	3:01	12:02	159 156-163	1914	167 160-176	5/4
2.50	30:21	3:09	12:36	159 156-161	2004	167 162-174	3/5
2.75	33:32	3:11	12:43	159 156-162	2022	168 162-174	4/3
3.00	36:37	3:05	12:18	161 158-164	1981	166 162-172	3/1
3.25	39:34	2:58	11:51	164 161-168	1943	168 164-176	3/3
3.50	42:37	3:03	12:12	165 163-170	2013	167 160-176	6/2
3.75	45:47	3:09	12:37	166 162-169	2095	165 160-174	3/8
4.00	48:57	3:11	12:43	169 164-172	2149	166 160-172	6/3
4.25	52:02	3:04	12:17	167 163-171	2052	167 162-174	5/2
4.50	55:12	3:10	12:41	167 164-171	2119	166 162-178	3/3
4.75	58:14	3:02	12:07	170 167-176	2061	166 158-174	3/2
5.00	1:01:25	3:11	12:46	169 166-171	2157	165 158-172	4/6
5.25	1:04:55	3:29	13:58	171 169-176	2388	158 104-170	7/1
5.50	1:09:12	4:17	17:10	161 144-175	2763	116 36-168	9/0
5.75	1:12:39	3:27	13:47	166 157-175	2287	170 122-180	6/1
6.00	1:15:43	3:04	12:15	165 160-172	2021	172 162-180	3/9
6.08	1:16:40	57	12:12	168 165-171	2050	174 168-180	2/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 29m, Flat prediction 1:15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	16:00
See your biggest climbs

Cadence

165 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	5.8	1:11:56	12:22
Walk	5.9	113	0.3	4:31	17:23
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.44%	More
800m	5:47	11:38	38.66%	More
1km	7:15	11:41	40.14%	More
Mile	11:51	11:51	41.79%	More
5k	37:45	12:09	44.76%	More
5 miles	1:01:21	12:16	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.76
5km	37:39	12:07	44.87
5M	1:02:20	12:28	44.43
10km	1:18:29	12:38	44.20
10M	2:09:58	13:00	44.28
Half	2:53:03	13:13	43.74
20M	4:30:59	13:33	44.26
Mara	6:00:48	13:46	44.33

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