Wed 9th Jun 2021 at 9:00am by mohawk sop
Run > Medium Long Run
- v warm
-
Time
1:51:25
-
Miles
10.88
-
Min/mi
10:14
-
Pacing
71%
-
WAVA
45.40
-
Stride(cm)
96
-
Cals
1331
-
Cadence
164
-
BPM
150
-
%MHR
79.5
-
B/mi
1539
-
Asc(m)
390
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 143/155bpm [1171b/mi] 61cal 7.33/7.53mph
2) 0.62m - 5:17(8:30/m) 154/158bpm [1310b/mi] 69cal 7.06/7.91mph
3) 0.62m - 5:53(9:28/m) 153/160bpm [1449b/mi] 77cal 6.34/9.12mph
4) 0.62m - 6:29(10:26/m) 151/160bpm [1576b/mi] 82cal 5.75/8.06mph
5) 0.62m - 8:44(14:03/m) 142/161bpm [1994b/mi] 92cal 4.27/7.93mph
6) 0.62m - 7:54(12:43/m) 152/161bpm [1932b/mi] 99cal 4.72/7.35mph
7) 0.62m - 5:54(9:30/m) 150/160bpm [1425b/mi] 73cal 6.31/6.78mph
8) 0.62m - 6:53(11:05/m) 148/153bpm [1640b/mi] 82cal 5.41/8.37mph
9) 0.62m - 5:44(9:14/m) 148/154bpm [1366b/mi] 68cal 6.5/7.22mph
10) 0.62m - 6:15(10:03/m) 151/155bpm [1518b/mi] 76cal 5.97/6.8mph
11) 0.62m - 5:38(9:03/m) 154/156bpm [1395b/mi] 72cal 6.62/7.14mph
12) 0.62m - 5:51(9:25/m) 155/158bpm [1460b/mi] 75cal 6.37/6.78mph
13) 0.62m - 6:11(9:57/m) 155/159bpm [1543b/mi] 78cal 6.03/6.72mph
14) 0.62m - 5:45(9:15/m) 155/156bpm [1434b/mi] 70cal 6.49/6.97mph
15) 0.62m - 5:41(9:08/m) 155/158bpm [1416b/mi] 69cal 6.57/6.91mph
16) 0.62m - 7:40(12:20/m) 149/157bpm [1838b/mi] 79cal 4.86/6.8mph
17) 0.62m - 7:07(11:27/m) 148/155bpm [1694b/mi] 69cal 5.24/6.55mph
18) 0.32m - 3:24(10:46/m) 153/156bpm [1647b/mi] 40cal 5.57/6.82mph
5:05 5:17 5:53 6:29 8:44 7:54 5:54 6:53 5:44 6:15 5:38 5:51 6:11 5:45 5:41 7:40 7:07 3:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
136 87-155 |
1112 |
173 164-178 |
10/16 |
1.00 |
8:21 |
4:15 |
8:31 |
153 149-158 |
1303 |
169 126-178 |
11/20 |
1.50 |
13:00 |
4:39 |
9:18 |
154 147-160 |
1433 |
164 102-174 |
14/30 |
2.00 |
17:54 |
4:54 |
9:48 |
153 146-160 |
1500 |
169 130-178 |
20/21 |
2.50 |
22:50 |
4:56 |
9:51 |
149 133-160 |
1469 |
160 90-170 |
10/38 |
3.00 |
30:25 |
7:35 |
15:10 |
143 110-161 |
2169 |
146 70-174 |
9/17 |
3.50 |
36:06 |
5:41 |
11:22 |
146 135-159 |
1659 |
159 94-172 |
24/59 |
4.00 |
42:00 |
5:55 |
11:49 |
155 147-161 |
1832 |
166 156-170 |
44/6 |
4.50 |
46:46 |
4:45 |
9:31 |
150 147-152 |
1427 |
168 164-170 |
12/40 |
5.00 |
52:23 |
5:38 |
11:15 |
147 139-153 |
1655 |
152 92-196 |
26/31 |
5.50 |
57:05 |
4:42 |
9:23 |
147 139-153 |
1380 |
168 108-174 |
49/58 |
6.00 |
1:02:03 |
4:58 |
9:56 |
150 138-154 |
1491 |
166 62-174 |
18/30 |
6.50 |
1:06:41 |
4:38 |
9:17 |
154 151-156 |
1429 |
171 170-172 |
20/22 |
7.00 |
1:11:22 |
4:41 |
9:21 |
154 152-157 |
1440 |
172 172-172 |
20/32 |
7.50 |
1:16:03 |
4:41 |
9:23 |
156 153-158 |
1463 |
172 170-174 |
27/23 |
8.00 |
1:20:58 |
4:55 |
9:49 |
155 153-157 |
1522 |
172 170-172 |
21/19 |
8.50 |
1:25:48 |
4:50 |
9:39 |
154 153-156 |
1487 |
173 170-174 |
13/16 |
9.00 |
1:30:22 |
4:35 |
9:10 |
156 154-157 |
1430 |
172 170-172 |
134/22 |
9.50 |
1:35:11 |
4:49 |
9:37 |
155 152-157 |
1492 |
172 168-172 |
9/34 |
10.00 |
1:41:32 |
6:21 |
12:42 |
148 137-154 |
1879 |
146 84-172 |
36/8 |
10.50 |
1:47:22 |
5:50 |
11:40 |
148 137-155 |
1726 |
150 110-174 |
19/26 |
10.88 |
1:51:25 |
4:03 |
10:39 |
153 149-156 |
1630 |
169 120-174 |
21/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 6.6% |
13:16
|
26 6.4% |
16:32
|
20 5.2% |
12:25
|
19 6.0% |
11:55
|
19 10.9% |
14:49
|
11 4.9% |
11:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.04% |
More |
800m |
3:57 |
7:57 |
46.11% |
More |
1km |
5:00 |
8:03 |
47.60% |
More |
Mile |
8:15 |
8:15 |
49.38% |
More |
5k |
29:05 |
9:22 |
47.57% |
More |
5 miles |
48:09 |
9:38 |
46.70% |
More |
10k |
1:01:10 |
9:51 |
45.86% |
More |
10 miles |
1:41:32 |
10:09 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
51.52 |
5km |
27:47 |
8:57 |
49.81 |
5M |
47:04 |
9:25 |
47.77 |
10km |
59:53 |
9:38 |
46.84 |
10M |
1:41:28 |
10:09 |
45.65 |
Half |
2:16:53 |
10:27 |
44.40 |
20M |
3:38:47 |
10:56 |
44.01 |
Mara |
4:55:06 |
11:16 |
43.51 |
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