Wed 9th Jun 2021 at 9:00am by mohawk sop

Run > Medium Long Run

  • v warm
  • Time
    1:51:25
  • Miles
    10.88
  • Min/mi
    10:14
  • Pacing
    71%
  • WAVA
    45.40
  • Stride(cm)
    96
  • Cals
    1331
  • Cadence
    164
  • BPM
    150
  • %MHR
    79.5
  • B/mi
    1539
  • Asc(m)
    390
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 143/155bpm [1171b/mi] 61cal 7.33/7.53mph
2) 0.62m - 5:17(8:30/m) 154/158bpm [1310b/mi] 69cal 7.06/7.91mph
3) 0.62m - 5:53(9:28/m) 153/160bpm [1449b/mi] 77cal 6.34/9.12mph
4) 0.62m - 6:29(10:26/m) 151/160bpm [1576b/mi] 82cal 5.75/8.06mph
5) 0.62m - 8:44(14:03/m) 142/161bpm [1994b/mi] 92cal 4.27/7.93mph
6) 0.62m - 7:54(12:43/m) 152/161bpm [1932b/mi] 99cal 4.72/7.35mph
7) 0.62m - 5:54(9:30/m) 150/160bpm [1425b/mi] 73cal 6.31/6.78mph
8) 0.62m - 6:53(11:05/m) 148/153bpm [1640b/mi] 82cal 5.41/8.37mph
9) 0.62m - 5:44(9:14/m) 148/154bpm [1366b/mi] 68cal 6.5/7.22mph
10) 0.62m - 6:15(10:03/m) 151/155bpm [1518b/mi] 76cal 5.97/6.8mph
11) 0.62m - 5:38(9:03/m) 154/156bpm [1395b/mi] 72cal 6.62/7.14mph
12) 0.62m - 5:51(9:25/m) 155/158bpm [1460b/mi] 75cal 6.37/6.78mph
13) 0.62m - 6:11(9:57/m) 155/159bpm [1543b/mi] 78cal 6.03/6.72mph
14) 0.62m - 5:45(9:15/m) 155/156bpm [1434b/mi] 70cal 6.49/6.97mph
15) 0.62m - 5:41(9:08/m) 155/158bpm [1416b/mi] 69cal 6.57/6.91mph
16) 0.62m - 7:40(12:20/m) 149/157bpm [1838b/mi] 79cal 4.86/6.8mph
17) 0.62m - 7:07(11:27/m) 148/155bpm [1694b/mi] 69cal 5.24/6.55mph
18) 0.32m - 3:24(10:46/m) 153/156bpm [1647b/mi] 40cal 5.57/6.82mph
5:05 5:17 5:53 6:29 8:44 7:54 5:54 6:53 5:44 6:15 5:38 5:51 6:11 5:45 5:41 7:40 7:07 3:24
Pin Map
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0mi in 0

Pace

20% 12% 34% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 136 87-155 1112 173 164-178 10/16
1.00 8:21 4:15 8:31 153 149-158 1303 169 126-178 11/20
1.50 13:00 4:39 9:18 154 147-160 1433 164 102-174 14/30
2.00 17:54 4:54 9:48 153 146-160 1500 169 130-178 20/21
2.50 22:50 4:56 9:51 149 133-160 1469 160 90-170 10/38
3.00 30:25 7:35 15:10 143 110-161 2169 146 70-174 9/17
3.50 36:06 5:41 11:22 146 135-159 1659 159 94-172 24/59
4.00 42:00 5:55 11:49 155 147-161 1832 166 156-170 44/6
4.50 46:46 4:45 9:31 150 147-152 1427 168 164-170 12/40
5.00 52:23 5:38 11:15 147 139-153 1655 152 92-196 26/31
5.50 57:05 4:42 9:23 147 139-153 1380 168 108-174 49/58
6.00 1:02:03 4:58 9:56 150 138-154 1491 166 62-174 18/30
6.50 1:06:41 4:38 9:17 154 151-156 1429 171 170-172 20/22
7.00 1:11:22 4:41 9:21 154 152-157 1440 172 172-172 20/32
7.50 1:16:03 4:41 9:23 156 153-158 1463 172 170-174 27/23
8.00 1:20:58 4:55 9:49 155 153-157 1522 172 170-172 21/19
8.50 1:25:48 4:50 9:39 154 153-156 1487 173 170-174 13/16
9.00 1:30:22 4:35 9:10 156 154-157 1430 172 170-172 134/22
9.50 1:35:11 4:49 9:37 155 152-157 1492 172 168-172 9/34
10.00 1:41:32 6:21 12:42 148 137-154 1879 146 84-172 36/8
10.50 1:47:22 5:50 11:40 148 137-155 1726 150 110-174 19/26
10.88 1:51:25 4:03 10:39 153 149-156 1630 169 120-174 21/12

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 390m, Range 143m, Flat prediction 1:46:27
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.6% 13:16
26 6.4% 16:32
20 5.2% 12:25
19 6.0% 11:55
19 10.9% 14:49
11 4.9% 11:48
See your biggest climbs

Cadence

164 (196 max) Stride Length: 96cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.04% More
800m 3:57 7:57 46.11% More
1km 5:00 8:03 47.60% More
Mile 8:15 8:15 49.38% More
5k 29:05 9:22 47.57% More
5 miles 48:09 9:38 46.70% More
10k 1:01:10 9:51 45.86% More
10 miles 1:41:32 10:09 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.52
5km 27:47 8:57 49.81
5M 47:04 9:25 47.77
10km 59:53 9:38 46.84
10M 1:41:28 10:09 45.65
Half 2:16:53 10:27 44.40
20M 3:38:47 10:56 44.01
Mara 4:55:06 11:16 43.51
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