Wed 9th Jun 2021 at 9:00am by chris palmer

Run > General

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Time
47:37
Miles
6.11
Min/mi
7:48
Pacing
54%
WAVA
65.75
Stride(cm)
111
Cals
593
Cadence
186
BPM
165
%MHR
86.7
B/mi
1284
Asc(m)
239
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/161bpm [1307b/mi] 99cal 6.7/7.35mph
2) 1m - 7:18(7:18/m) 166/175bpm [1211b/mi] 92cal 8.23/8.77mph
3) 1m - 7:07(7:07/m) 172/180bpm [1224b/mi] 93cal 8.43/8.83mph
4) 1m - 7:13(7:13/m) 172/186bpm [1242b/mi] 93cal 8.31/8.93mph
5) 1m - 6:57(6:57/m) 180/192bpm [1250b/mi] 96cal 8.64/9.18mph
6) 1m - 9:09(9:09/m) 163/187bpm [1491b/mi] 109cal 6.56/9.23mph
7) 0.11m - 56(8:32/m) 171/172bpm [1460b/mi] 11cal 7.03/7.24mph

8:57 7:18 7:07 7:13 6:57 9:09 56

Pin Map

0mi in 0

Pace

24%

22%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	137 100-151	1304	181 118-186	2/5
0.50	4:36	2:13	8:54	144 140-152	1281	185 182-188	9/11
0.75	6:44	2:08	8:32	148 144-158	1262	185 182-192	10/16
1.00	9:39	2:55 +42	11:41	152 137-160	1775	183 174-188	11/8
1.25	11:27	1:48	7:12	158 143-167	1138	191 188-194	4/8
1.50	13:18	1:51	7:23	168 165-171	1240	190 188-192	10/5
1.75	15:10	1:52	7:27	171 170-175	1273	189 188-192	14/6
2.00	17:20	2:10 +23	8:41	165 157-172	1433	190 186-192	9/14
2.25	20:05	2:45 +1:01	11:01	165 151-174	1817	192 118-200	8/10
2.50	21:51	1:45	7:01	172 171-176	1208	190 184-194	20/20
2.75	23:39	1:49	7:14	171 169-173	1238	191 190-194	4/23
3.00	25:34	1:55 +6	7:39	176 172-180	1347	191 184-194	6/5
3.25	29:54	4:20 +2:40	17:20	154 128-177	2671	190 164-198	11/4
3.50	31:53	1:59 +9	7:56	173 169-178	1374	191 184-194	10/18
3.75	33:43	1:50	7:21	178 176-180	1309	191 188-194	7/9
4.00	35:36	1:52	7:29	182 179-185	1361	190 188-194	26/13
4.25	38:11	2:36 +50	10:22	173 159-184	1794	192 188-196	20/11
4.50	40:00	1:49	7:15	180 178-182	1306	190 188-194	14/15
4.75	42:05	2:05 +22	8:19	179 171-184	1490	191 186-194	12/17
5.00	43:44	1:39	6:36	187 183-191	1233	192 190-196	10/12
5.25	47:27	3:43 +1:22	14:53	160 147-187	2381	169 118-196	12/18
5.50	49:49	2:22	9:28	163 155-170	1542	174 124-186	22/31
5.75	52:18	2:29 +14	9:55	162 155-167	1605	180 118-188	10/3
6.00	54:29	2:11	8:46	168 165-171	1472	184 182-186	18/11
6.11	55:25	56	8:35	171 170-172	1467	184 182-186	9/3

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 27m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.6%	6:29
18 9.7%	7:32
13 5.8%	7:15
12 8.6%	8:22
12 7.8%	6:34
11 10.2%	10:32
See your biggest climbs

Cadence

186 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	188	6.1	46:32	8:06
Walk	11.1	122	0.1	6:25	1:55:44
Pause	4.3	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.38%	More
800m	3:27	6:56	60.11%	More
1km	4:21	7:00	62.05%	More
Mile	7:19	7:19	62.62%	More
5k	27:07	8:44	57.54%	More
5 miles	43:41	8:44	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.69
5km	22:22	7:12	69.76
5M	38:04	7:37	66.93
10km	48:31	7:48	65.67
10M	1:22:34	8:15	63.89
Half	1:51:38	8:31	62.09
20M	2:59:06	8:57	61.33
Mara	4:02:10	9:15	60.48

Fetch Miles

44:31	North Dorset Village Marathon- last mile
9:17	North Dorset Village Marathon- last mile

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