Wed 9th Jun 2021 at 9:00am by posty john

Run > Easy

Follow User
0 👍

Time
1:05:39
Miles
7.18
Min/mi
9:09
Pacing
0%
WAVA
57.14
Stride(cm)
100
Cals
652
Cadence
176
BPM
132
%MHR
79.2
B/mi
1210
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 122/131bpm [1164b/mi] 88cal 6.29/7.08mph
2) 1m - 9:11(9:11/m) 125/131bpm [1147b/mi] 86cal 6.54/6.76mph
3) 1m - 9:07(9:07/m) 132/157bpm [1203b/mi] 91cal 6.59/7.1mph
4) 1m - 9:04(9:04/m) 134/144bpm [1214b/mi] 93cal 6.62/7.26mph
5) 1m - 9:03(9:03/m) 137/141bpm [1239b/mi] 94cal 6.63/6.74mph
6) 1m - 9:00(9:00/m) 137/142bpm [1233b/mi] 92cal 6.67/6.74mph
7) 1m - 9:05(9:05/m) 139/144bpm [1263b/mi] 93cal 6.6/6.99mph
8) 0.18m - 1:38(9:00/m) 135/137bpm [1214b/mi] 15cal 6.67/6.93mph

9:32 9:11 9:07 9:04 9:03 9:00 9:05 1:38

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	117 57-128	1188	176 120-182	15/10
0.50	5:00	2:28	9:52	128 126-130	1263	179 174-186	20/11
0.75	7:27	2:27 +13	9:47	125 119-130	1224	176 120-182	17/17
1.00	19:27	12:00 +9:43	47:59	120 49-131	5758	178 158-184	9/27
1.25	21:43	2:16	9:05	123 118-127	1116	175 170-178	8/20
1.50	24:04	2:21	9:25	126 123-130	1187	177 174-180	9/8
1.75	26:22	2:18	9:12	125 123-129	1150	176 174-178	9/10
2.00	28:38	2:15	9:01	127 124-131	1145	176 174-178	9/9
2.25	30:53	2:16	9:04	131 124-157	1187	176 174-182	10/10
2.50	33:12	2:18	9:13	130 128-132	1199	175 172-176	10/11
2.75	35:29	2:17	9:10	132 129-135	1209	175 172-178	12/13
3.00	37:44	2:14	8:57	133 131-134	1191	175 172-178	18/17
3.25	39:59	2:15	9:01	134 131-136	1208	175 174-178	13/10
3.50	42:25	2:26 +8	9:44	134 130-144	1304	176 172-180	6/15
3.75	44:41	2:16	9:03	133 129-141	1205	176 174-178	13/11
4.00	46:57	2:16	9:05	136 135-138	1236	176 174-178	11/9
4.25	49:14	2:17	9:09	137 135-138	1254	176 174-178	9/8
4.50	51:30	2:16	9:03	137 135-140	1240	177 174-180	7/9
4.75	53:45	2:15	9:01	137 134-140	1236	176 174-178	21/7
5.00	56:00	2:14	8:57	137 134-141	1227	176 172-178	15/24
5.25	58:15	2:16	9:02	136 134-140	1230	176 172-178	11/10
5.50	1:00:30	2:15	9:01	137 135-140	1235	176 174-178	8/11
5.75	1:02:44	2:13	8:52	138 135-142	1224	175 172-178	7/11
6.00	1:05:21	2:37 +22	10:30	137 135-142	1438	176 172-182	22/16
6.25	1:07:45	2:24	9:34	140 133-144	1340	179 174-186	16/9
6.50	1:10:02	2:17	9:10	141 138-144	1292	178 176-184	21/10
6.75	1:12:26	2:24 +10	9:36	140 135-143	1343	177 158-182	18/15
7.00	1:14:35	2:10	8:38	136 132-141	1174	176 172-180	12/26
7.18	1:16:14	1:39	9:02	135 133-137	1220	175 172-178	15/9

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 47m, Flat prediction 1:05:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	11:37
14 5.4%	9:55
11 8.3%	9:37
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.19%	More
800m	4:21	8:45	47.98%	More
1km	5:33	8:56	49.02%	More
Mile	8:57	8:57	51.58%	More
5k	28:10	9:04	55.88%	More
5 miles	45:30	9:06	56.50%	More
10k	57:02	9:11	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:40	8:35	59.01
5M	44:29	8:54	57.79
10km	56:12	9:03	57.21
10M	1:33:45	9:23	56.79
Half	2:05:19	9:34	55.83
20M	3:17:31	9:53	56.13
Mara	4:24:04	10:05	55.99

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:56	John's mile
8:48	John's mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry